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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
green seasoning to taste
salt to taste
2 blades of lemongrass (optional)
foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		whitefish
198.45g 		seasoning
0.0g 		salt
0.0g 		paprika
2.1g 		chive
12.0g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 46.44 n/a n/a 0.31 0.22 0.39 47.36 47.36
Total Fat (g) 1.85 n/a n/a 0.27 0.01 0.11 2.24 2.24
Carbohydrates (g) 0.0 n/a n/a 1.17 0.68 5.93 7.78 7.78
Ash (g) 10.04 n/a n/a 0.15 0.08 0.17 10.44 10.44
Calories (kcal) 214.326 n/a n/a 6.069 3.0 16.884 240.279 240.279
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a 0.14 n/a n/a 0.14 0.14
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 140.56 n/a n/a 0.2 11.02 49.67 201.45 201.45
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.22 0.25 0.95 1.42 1.42
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.8 0.4 1.6 2.8 2.8
Calcium (mg) 35.721 n/a n/a 3.717 7.32 18.572 65.33 65.33
Iron (mg) 0.99 n/a n/a 0.5 0.23 0.34 2.06 2.06
Magnesium (mg) 45.644 n/a n/a 3.885 2.4 3.377 55.305 55.305
Phosphorus (mg) 261.954 n/a n/a 7.245 3.96 10.13 283.289 283.289
Potassium (mg) 839.444 n/a n/a 49.224 31.2 57.406 977.273 977.273
Sodium (mg) 2022.206 n/a n/a 0.714 0.48 1.126 2024.525 2024.525
Zinc (mg) 0.97 n/a n/a 0.09 0.05 0.06 1.17 1.17
Copper (mg) 0.635 n/a n/a 0.013 0.007 0.039 0.694 0.694
Manganese (mg) 0.06 n/a n/a 0.018 0.016 0.006 0.098 0.098
Selenium (mcg) 26.8 n/a n/a 0.1 0.1 0.2 27.2 27.2
Vitamin A, IU (IU) 377.055 n/a n/a 1107.435 480.0 28.14 1992.63 1992.63
Retinol (mcg) 113.117 n/a n/a 0.0 0.0 0.0 113.117 113.117
Vitamin A, RAE (mcg_RAE) 113.117 n/a n/a 55.377 24.0 1.126 193.619 193.619
Beta Carotene (mcg) 0.0 n/a n/a 581.259 288.0 16.884 886.143 886.143
Vitamin E (mg) 0.4 n/a n/a 0.63 0.03 0.12 1.17 1.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 276.297 109.92 0.0 386.217 386.217
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 1.5 5.5 16.4 23.3 23.3
Thiamin (mg) 0.06 n/a n/a 0.014 0.008 0.017 0.098 0.098
Riboflavin (mg) 0.198 n/a n/a 0.037 0.017 0.011 0.263 0.263
Niacin (mg) 4.763 n/a n/a 0.322 0.024 0.113 5.221 5.221
Pantothenic acid (mg) 0.198 n/a n/a 0.037 0.007 0.124 0.367 0.367
Vitamin B-6 (mg) 0.774 n/a n/a 0.084 0.007 0.023 0.888 0.888
Folate (mcg) 13.892 n/a n/a 2.226 1.68 4.502 22.3 22.3
Vitamin B-12 (mcg) 6.47 n/a n/a 0.0 0.0 0.0 6.47 6.47
Choline (mg) 188.5 n/a n/a 1.1 0.6 2.9 193.0 193.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 n/a n/a n/a n/a 0.0 0.516 0.516
Threonine (g) 2.044 n/a n/a n/a n/a n/a 2.044 2.044
Isoleucine (g) 2.143 n/a n/a n/a n/a n/a 2.143 2.143
Leucine (g) 3.771 n/a n/a n/a n/a n/a 3.771 3.771
Lysine (g) 4.267 n/a n/a n/a n/a 0.006 4.272 4.272
Methionine (g) 1.369 n/a n/a n/a n/a 0.0 1.369 1.369
Cystine (g) 0.496 n/a n/a n/a n/a n/a 0.496 0.496
Phenylalanine (g) 1.806 n/a n/a n/a n/a n/a 1.806 1.806
Tyrosine (g) 1.568 n/a n/a n/a n/a n/a 1.568 1.568
Valine (g) 2.401 n/a n/a n/a n/a n/a 2.401 2.401
Arginine (g) 2.778 n/a n/a n/a n/a n/a 2.778 2.778
Histidine (g) 1.369 n/a n/a n/a n/a n/a 1.369 1.369
Alanine (g) 2.818 n/a n/a n/a n/a n/a 2.818 2.818
Aspartic acid (g) 4.763 n/a n/a n/a n/a n/a 4.763 4.763
Glutamic acid (g) 6.926 n/a n/a n/a n/a n/a 6.926 6.926
Glycine (g) 2.223 n/a n/a n/a n/a n/a 2.223 2.223
Proline (g) 1.647 n/a n/a n/a n/a n/a 1.647 1.647
Serine (g) 1.905 n/a n/a n/a n/a n/a 1.905 1.905
Cholesterol (mg) 65.489 n/a n/a 0.0 0.0 0.0 65.489 65.489
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.456 n/a n/a 0.044 0.002 0.011 0.514 0.514
Phytosterols (mg) n/a n/a n/a 3.675 n/a n/a 3.675 3.675
Monounsaturated Fat (g) 0.556 n/a n/a 0.026 0.001 0.011 0.594 0.594
Polyunsaturated (g) 0.576 n/a n/a 0.175 0.005 0.034 0.789 0.789