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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (about 650 grams) Whole Barramundi or Snapper, scaled and gutted
1 Red Chile, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut oil
40.5g 		ginger
2.05g 		garlic
7.83g 		soy sauce
40.0g 		rice wine
14.55g 		chile
0.0g 		scallions
28.8g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.5 2.51 0.07 n/a 0.53 0.04 3.69 3.69
Total Fat (g) 40.5 0.02 0.04 0.02 0.0 n/a 0.05 0.01 40.64 40.64
Carbohydrates (g) 0.0 0.36 2.59 3.04 0.73 n/a 2.11 0.07 8.91 8.91
Ash (g) 0.0 0.02 0.12 6.12 0.0 n/a 0.23 0.03 6.52 6.52
Calories (kcal) 358.02 1.637 11.667 21.2 19.497 n/a 9.216 0.434 421.671 421.671
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 2.3 2.3
Water (g) 0.0 1.61 4.59 28.31 11.41 n/a 25.87 1.74 73.53 73.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.08 0.68 0.0 n/a 0.67 0.02 1.48 1.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.0 n/a 0.7 0.1 1.3 1.3
Calcium (mg) 0.0 0.327 14.172 7.6 0.728 n/a 20.736 1.264 44.827 44.827
Iron (mg) 0.01 0.01 0.13 0.77 0.01 n/a 0.43 0.03 1.4 1.4
Magnesium (mg) 0.0 0.88 1.958 17.2 0.873 n/a 5.76 0.491 27.161 27.161
Phosphorus (mg) 0.0 0.696 11.98 50.0 0.873 n/a 10.656 0.906 75.11 75.11
Potassium (mg) 0.0 8.491 31.398 86.8 3.638 n/a 79.488 9.831 219.646 219.646
Sodium (mg) 0.0 0.266 1.331 2254.8 0.291 n/a 4.608 0.868 2262.164 2262.164
Zinc (mg) 0.0 0.01 0.09 0.21 0.0 n/a 0.11 0.01 0.43 0.43
Copper (mg) 0.0 0.005 0.023 0.04 0.001 n/a 0.023 0.004 0.097 0.097
Manganese (mg) n/a 0.005 0.131 0.168 n/a n/a 0.046 0.008 0.358 0.358
Selenium (mcg) 0.0 0.0 1.1 0.2 0.2 n/a 0.2 0.0 1.7 1.7
Vitamin A, IU (IU) 0.0 0.0 0.705 0.0 0.0 n/a 287.136 127.335 415.175 415.175
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 14.4 6.359 20.759 20.759
Beta Carotene (mcg) 0.0 0.0 0.392 0.0 0.0 n/a 172.224 74.159 246.775 246.775
Vitamin E (mg) 6.35 0.01 0.01 0.0 0.0 n/a 0.16 0.05 6.57 6.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 0.0 0.0 n/a 327.456 16.323 345.031 345.031
Tocopherol, beta (mg) 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 6.44 n/a n/a n/a n/a n/a n/a n/a 6.44 6.44
Tocopherol, delta (mg) 0.55 n/a n/a n/a n/a n/a n/a n/a 0.55 0.55
Vitamin C (mg) 0.0 0.1 2.4 0.0 0.0 n/a 5.4 0.5 8.5 8.5
Thiamin (mg) 0.0 0.001 0.016 0.012 0.0 n/a 0.017 0.001 0.047 0.047
Riboflavin (mg) 0.0 0.001 0.009 0.068 0.0 n/a 0.023 0.003 0.103 0.103
Niacin (mg) 0.0 0.015 0.055 0.88 0.0 n/a 0.153 0.021 1.124 1.124
Pantothenic acid (mg) 0.0 0.004 0.047 0.12 n/a n/a 0.023 0.011 0.205 0.205
Vitamin B-6 (mg) 0.0 0.003 0.097 0.06 0.0 n/a 0.017 0.003 0.18 0.18
Folate (mcg) 0.0 0.225 0.235 5.6 0.0 n/a 18.432 1.17 25.662 25.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 1.8 7.3 0.0 n/a 1.6 0.2 11.6 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 0.036 n/a n/a 0.006 n/a 0.047 0.047
Threonine (g) 0.0 0.001 0.013 0.1 n/a n/a 0.02 n/a 0.134 0.134
Isoleucine (g) 0.0 0.001 0.017 0.12 n/a n/a 0.023 n/a 0.161 0.161
Leucine (g) 0.0 0.001 0.024 0.2 n/a n/a 0.032 n/a 0.257 0.257
Lysine (g) 0.0 0.001 0.021 0.144 n/a n/a 0.026 n/a 0.192 0.192
Methionine (g) 0.0 0.0 0.006 0.036 n/a n/a 0.006 n/a 0.048 0.048
Cystine (g) 0.0 0.0 0.005 0.044 n/a n/a n/a n/a 0.05 0.05
Phenylalanine (g) 0.0 0.001 0.014 0.132 n/a n/a 0.017 n/a 0.164 0.164
Tyrosine (g) 0.0 0.0 0.006 0.092 n/a n/a 0.014 n/a 0.113 0.113
Valine (g) 0.0 0.001 0.023 0.124 n/a n/a 0.023 n/a 0.171 0.171
Arginine (g) 0.0 0.001 0.049 0.172 n/a n/a 0.037 n/a 0.26 0.26
Histidine (g) 0.0 0.001 0.009 0.064 n/a n/a 0.009 n/a 0.082 0.082
Alanine (g) 0.0 0.001 0.01 0.112 n/a n/a 0.023 n/a 0.146 0.146
Aspartic acid (g) 0.0 0.004 0.038 0.268 n/a n/a 0.049 n/a 0.36 0.36
Glutamic acid (g) 0.0 0.003 0.063 0.592 n/a n/a 0.109 n/a 0.768 0.768
Glycine (g) 0.0 0.001 0.016 0.112 n/a n/a 0.026 n/a 0.154 0.154
Proline (g) 0.0 0.001 0.008 0.184 n/a n/a 0.035 n/a 0.227 0.227
Serine (g) 0.0 0.001 0.015 0.144 n/a n/a 0.023 n/a 0.183 0.183
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.845 0.004 0.007 0.004 0.0 n/a 0.009 0.0 6.868 6.868
Phytosterols (mg) 83.835 0.307 n/a n/a n/a n/a n/a 0.094 84.236 84.236
Monounsaturated Fat (g) 18.711 0.003 0.001 0.004 0.0 n/a 0.009 0.005 18.733 18.733
Polyunsaturated (g) 12.96 0.003 0.02 0.008 0.0 n/a 0.02 0.001 13.012 13.012