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Receta Steamed Pheasant Or Chukkar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Game birds
    Salt
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		pepper
0.0g 		onion
6.19g 		clove
0.13g 		orange peel
-2.25g 		wine
3.69g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.07 0.01 -0.03 0.0 0.24 0.28 1.12
Total Fat (g) n/a n/a 0.01 0.03 -0.01 0.0 22.91 22.94 91.76
Carbohydrates (g) n/a n/a 0.58 0.08 -0.36 0.1 0.02 0.41 1.64
Ash (g) n/a n/a 0.02 0.01 n/a 0.01 0.6 0.63 2.52
Calories (kcal) n/a n/a 2.475 0.404 -1.058 3.061 202.553 207.434 829.736
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.12 0.0 n/a n/a n/a 0.12 0.48
Fructose (g) n/a n/a 0.08 0.0 n/a n/a n/a 0.08 0.32
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 -0.0 0.4 0.0 0.4 1.6
Water (g) n/a n/a 5.51 0.01 -1.84 3.19 4.48 11.36 45.44
Caffeine (mg) n/a n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.26 0.0 -0.09 0.03 0.02 0.22 0.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 0.0 -0.2 0.0 0.0 -0.1 -0.4
Calcium (mg) n/a n/a 1.423 0.808 -3.015 0.295 6.78 6.291 25.164
Iron (mg) n/a n/a 0.01 0.01 -0.02 0.01 0.01 0.03 0.12
Magnesium (mg) n/a n/a 0.619 0.33 -0.338 0.406 0.565 1.582 6.328
Phosphorus (mg) n/a n/a 1.794 0.131 -0.27 0.738 6.78 9.173 36.692
Potassium (mg) n/a n/a 9.034 1.378 -3.6 3.651 6.78 17.242 68.968
Sodium (mg) n/a n/a 0.248 0.304 -0.135 0.184 162.72 163.321 653.284
Zinc (mg) n/a n/a 0.01 0.0 -0.01 0.0 0.03 0.04 0.16
Copper (mg) n/a n/a 0.002 0.0 -0.002 0.0 0.0 0.001 0.004
Manganese (mg) n/a n/a 0.008 0.038 n/a 0.004 0.0 0.05 0.2
Selenium (mcg) n/a n/a 0.0 0.0 -0.0 0.0 0.3 0.3 1.2
Vitamin A, IU (IU) n/a n/a 0.124 0.663 n/a 0.0 705.968 706.754 2827.016
Retinol (mcg) n/a n/a 0.0 0.0 -0.0 0.0 189.558 189.558 758.232
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.034 -0.068 0.0 193.23 193.196 772.784
Beta Carotene (mcg) n/a n/a 0.062 0.105 -0.158 0.0 44.635 44.644 178.576
Vitamin E (mg) n/a n/a 0.0 0.01 -0.01 0.0 0.66 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.82 15.82 63.28
Lycopene (mcg) n/a n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.248 0.0 -0.405 0.0 0.0 -0.158 -0.632
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.5 0.1 -2.9 0.0 0.0 -2.3 -9.2
Thiamin (mg) n/a n/a 0.003 0.0 -0.001 0.0 0.003 0.005 0.02
Riboflavin (mg) n/a n/a 0.002 0.0 -0.002 0.001 0.008 0.01 0.04
Niacin (mg) n/a n/a 0.007 0.002 -0.009 0.006 0.011 0.018 0.072
Pantothenic acid (mg) n/a n/a 0.007 n/a n/a 0.001 0.031 0.04 0.16
Vitamin B-6 (mg) n/a n/a 0.007 0.001 -0.004 0.002 0.0 0.006 0.024
Folate (mcg) n/a n/a 1.176 0.116 -0.293 0.037 0.848 1.884 7.536
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 -0.0 0.0 0.05 0.05 0.2
Choline (mg) n/a n/a 0.4 0.0 -0.2 0.2 5.3 5.7 22.8
Folic acid (mcg) n/a n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a 0.003 0.003 0.012
Threonine (g) n/a n/a 0.001 n/a n/a n/a 0.011 0.013 0.052
Isoleucine (g) n/a n/a 0.001 n/a n/a n/a 0.014 0.015 0.06
Leucine (g) n/a n/a 0.002 n/a n/a n/a 0.023 0.024 0.096
Lysine (g) n/a n/a 0.002 n/a n/a n/a 0.02 0.022 0.088
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.006 0.006 0.024
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.003 0.003 0.012
Phenylalanine (g) n/a n/a 0.002 n/a n/a n/a 0.011 0.013 0.052
Tyrosine (g) n/a n/a 0.001 n/a n/a n/a 0.011 0.012 0.048
Valine (g) n/a n/a 0.001 n/a n/a n/a 0.017 0.018 0.072
Arginine (g) n/a n/a 0.006 n/a n/a n/a 0.008 0.015 0.06
Histidine (g) n/a n/a 0.001 n/a n/a n/a 0.006 0.006 0.024
Alanine (g) n/a n/a 0.001 n/a n/a n/a 0.008 0.01 0.04
Aspartic acid (g) n/a n/a 0.006 n/a n/a n/a 0.017 0.023 0.092
Glutamic acid (g) n/a n/a 0.016 n/a n/a n/a 0.051 0.067 0.268
Glycine (g) n/a n/a 0.002 n/a n/a n/a 0.006 0.008 0.032
Proline (g) n/a n/a 0.001 n/a n/a n/a 0.023 0.023 0.092
Serine (g) n/a n/a 0.001 n/a n/a n/a 0.014 0.015 0.06
Cholesterol (mg) n/a n/a 0.0 0.0 -0.0 0.0 60.738 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.002 0.007 -0.001 0.0 14.512 14.52 58.08
Phytosterols (mg) n/a n/a 0.928 0.32 n/a n/a n/a 1.248 4.992
Monounsaturated Fat (g) n/a n/a 0.001 0.002 -0.0 0.0 5.938 5.94 23.76
Polyunsaturated (g) n/a n/a 0.001 0.009 -0.002 0.0 0.859 0.867 3.468