Receta Steamed Puddings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	self raising flour 43.75g	salt 0.1g	butter 25.0g	eggs 24.64g	grease 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.33	0.0	0.21	3.1	n/a	7.64	30.56
Total Fat (g)	0.42	0.0	20.28	2.45	n/a	23.15	92.6
Carbohydrates (g)	32.47	0.0	0.02	0.19	n/a	32.68	130.72
Ash (g)	1.89	0.1	0.53	0.21	n/a	2.73	10.92
Calories (kcal)	154.875	0.0	179.25	35.235	n/a	369.36	1477.44
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	n/a	0.05	0.2
Fructose (g)	n/a	n/a	n/a	0.03	n/a	0.03	0.12
Lactose (g)	n/a	n/a	n/a	0.03	n/a	0.03	0.12
Maltose (g)	n/a	n/a	n/a	0.03	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	4.63	0.0	3.97	18.69	n/a	27.29	109.16
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.1	0.0	0.02	0.19	n/a	0.3	1.2
Galactose (g)	n/a	n/a	n/a	0.03	n/a	0.03	0.12
Dietary Fiber (g)	1.2	0.0	0.0	0.0	n/a	1.2	4.8
Calcium (mg)	147.875	0.024	6.0	13.059	n/a	166.958	667.832
Iron (mg)	2.04	0.0	0.01	0.45	n/a	2.5	10.0
Magnesium (mg)	8.313	0.001	0.5	2.957	n/a	11.77	47.08
Phosphorus (mg)	260.313	0.0	6.0	47.062	n/a	313.375	1253.5
Potassium (mg)	54.25	0.008	6.0	33.018	n/a	93.276	373.104
Sodium (mg)	555.625	38.758	144.0	34.496	n/a	772.879	3091.516
Zinc (mg)	0.27	0.0	0.02	0.27	n/a	0.57	2.28
Copper (mg)	0.048	0.0	0.0	0.025	n/a	0.073	0.292
Manganese (mg)	0.438	0.0	0.0	0.01	n/a	0.447	1.788
Selenium (mcg)	15.1	0.0	0.3	7.8	n/a	23.1	92.4
Vitamin A, IU (IU)	0.0	0.0	624.75	119.997	n/a	744.747	2978.988
Retinol (mcg)	0.0	0.0	167.75	34.25	n/a	202.0	808.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	171.0	34.496	n/a	205.496	821.984
Beta Carotene (mcg)	0.0	0.0	39.5	2.464	n/a	41.964	167.856
Vitamin E (mg)	0.02	0.0	0.58	0.24	n/a	0.84	3.36
Vitamin D (IU)	n/a	n/a	14.0	8.624	n/a	22.624	90.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	7.875	0.0	0.0	81.558	n/a	89.433	357.732
Tocopherol, beta (mg)	0.02	n/a	0.0	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.14	n/a	0.0	0.12	n/a	0.26	1.04
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.293	0.0	0.003	0.017	n/a	0.313	1.252
Riboflavin (mg)	0.179	0.0	0.008	0.118	n/a	0.305	1.22
Niacin (mg)	2.551	0.0	0.01	0.017	n/a	2.578	10.312
Pantothenic acid (mg)	0.193	0.0	0.028	0.355	n/a	0.575	2.3
Vitamin B-6 (mg)	0.022	0.0	0.0	0.034	n/a	0.056	0.224
Folate (mcg)	85.75	0.0	0.75	11.581	n/a	98.081	392.324
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.32	n/a	0.36	1.44
Choline (mg)	4.6	0.0	4.7	61.9	n/a	71.1	284.4
Folic acid (mcg)	69.125	0.0	0.0	0.0	n/a	69.125	276.5
Tryptophan (g)	0.053	0.0	0.003	0.042	n/a	0.097	0.388
Threonine (g)	0.118	0.0	0.01	0.138	n/a	0.266	1.064
Isoleucine (g)	0.149	0.0	0.013	0.165	n/a	0.326	1.304
Leucine (g)	0.298	0.0	0.02	0.269	n/a	0.586	2.344
Lysine (g)	0.096	0.0	0.018	0.224	n/a	0.338	1.352
Methionine (g)	0.079	0.0	0.005	0.094	n/a	0.177	0.708
Cystine (g)	0.092	0.0	0.003	0.067	n/a	0.161	0.644
Phenylalanine (g)	0.219	0.0	0.01	0.168	n/a	0.396	1.584
Tyrosine (g)	0.131	0.0	0.01	0.123	n/a	0.264	1.056
Valine (g)	0.175	0.0	0.015	0.212	n/a	0.402	1.608
Arginine (g)	0.175	0.0	0.008	0.202	n/a	0.385	1.54
Histidine (g)	0.096	0.0	0.005	0.076	n/a	0.178	0.712
Alanine (g)	0.14	0.0	0.008	0.182	n/a	0.33	1.32
Aspartic acid (g)	0.184	0.0	0.015	0.328	n/a	0.526	2.104
Glutamic acid (g)	1.457	0.0	0.045	0.414	n/a	1.916	7.664
Glycine (g)	0.158	0.0	0.005	0.106	n/a	0.268	1.072
Proline (g)	0.503	0.0	0.02	0.126	n/a	0.649	2.596
Serine (g)	0.214	0.0	0.013	0.239	n/a	0.466	1.864
Cholesterol (mg)	0.0	0.0	53.75	104.227	n/a	157.977	631.908
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.066	0.0	12.843	0.764	n/a	13.672	54.688
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.039	0.0	5.255	0.939	n/a	6.233	24.932
Polyunsaturated (g)	0.179	0.0	0.76	0.335	n/a	1.274	5.096