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Receta steel cut oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. steel cut oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		grits
38.8g 		half
181.5g 		maple syrup
20.0g 		sugar
27.5g 		vanilla
2.1g 		cinnamon
2.6g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.41 5.37 0.0 0.03 0.0 0.1 0.0 8.92 8.92
Total Fat (g) 0.0 0.47 20.87 0.04 0.0 0.0 0.03 1.13 22.54 22.54
Carbohydrates (g) 0.0 30.88 7.8 13.42 26.97 0.27 2.1 0.0 81.44 81.44
Ash (g) 0.71 0.16 1.22 0.12 0.12 0.01 0.09 0.0 2.43 2.43
Calories (kcal) 0.0 143.948 235.95 52.2 104.5 6.048 6.422 9.989 559.057 559.057
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 11.26 26.0 n/a 0.0 n/a 37.26 37.26
Glucose (dextrose) (g) n/a n/a n/a 0.47 0.37 n/a 0.03 n/a 0.87 0.87
Fructose (g) n/a n/a n/a 0.18 0.31 n/a 0.03 n/a 0.51 0.51
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) 710.29 3.88 146.23 6.42 0.37 1.1 0.28 0.0 868.57 868.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.29 11.9 26.68 0.27 0.06 0.0 39.45 39.45
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 1.4 0.0 2.0 2.0
Calcium (mg) 21.33 0.776 190.575 13.4 22.825 0.231 26.052 0.0 275.189 275.189
Iron (mg) 0.0 1.52 0.13 0.24 0.2 0.0 0.22 0.0 2.3 2.3
Magnesium (mg) 7.11 10.476 18.15 2.8 2.475 0.252 1.56 0.0 42.823 42.823
Phosphorus (mg) 0.0 28.324 172.425 0.4 1.1 0.126 1.664 0.0 204.039 204.039
Potassium (mg) 0.0 53.156 235.95 40.8 36.575 3.108 11.206 0.0 380.795 380.795
Sodium (mg) 28.44 0.388 74.415 1.8 7.7 0.189 0.26 0.0 113.192 113.192
Zinc (mg) 0.07 0.16 0.93 0.83 0.01 0.0 0.05 0.0 2.05 2.05
Copper (mg) 0.071 0.031 0.018 0.014 0.014 0.001 0.009 n/a 0.158 0.158
Manganese (mg) 0.0 0.043 0.0 0.66 0.017 0.005 0.454 n/a 1.178 1.178
Selenium (mcg) 0.0 6.6 3.3 0.1 0.3 0.0 0.1 0.0 10.4 10.4
Vitamin A, IU (IU) 0.0 1.164 642.51 0.0 0.0 0.0 7.67 0.0 651.344 651.344
Retinol (mcg) 0.0 0.0 172.425 0.0 0.0 0.0 0.0 0.0 172.425 172.425
Vitamin A, RAE (mcg_RAE) 0.0 0.0 176.055 0.0 0.0 0.0 0.39 0.0 176.445 176.445
Beta Carotene (mcg) 0.0 0.388 39.93 0.0 0.0 0.0 2.912 0.0 43.23 43.23
Vitamin E (mg) 0.0 0.05 0.6 0.0 0.0 0.0 0.06 0.0 0.71 0.71
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 1.94 0.0 0.0 0.0 0.0 5.772 0.0 7.712 7.712
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.27 n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.0 1.7 1.7
Thiamin (mg) 0.0 0.248 0.073 0.002 0.0 0.0 0.001 0.0 0.324 0.324
Riboflavin (mg) 0.0 0.147 0.272 0.002 0.0 0.002 0.001 0.0 0.425 0.425
Niacin (mg) 0.0 1.924 0.145 0.006 0.03 0.009 0.035 0.0 2.15 2.15
Pantothenic acid (mg) 0.0 0.19 0.526 0.008 0.036 0.001 0.009 0.0 0.77 0.77
Vitamin B-6 (mg) 0.0 0.058 0.073 0.0 0.011 0.001 0.004 0.0 0.147 0.147
Folate (mcg) 0.0 79.54 5.445 0.0 0.275 0.0 0.156 0.0 85.416 85.416
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.6
Choline (mg) 0.0 5.6 33.9 0.3 0.6 n/a 0.3 n/a 40.8 40.8
Folic acid (mcg) 0.0 77.6 0.0 0.0 0.0 0.0 0.0 0.0 77.6 77.6
Tryptophan (g) n/a 0.023 0.073 n/a n/a n/a 0.001 0.0 0.097 0.097
Threonine (g) n/a 0.128 0.236 n/a n/a n/a 0.004 0.0 0.368 0.368
Isoleucine (g) n/a 0.12 0.327 n/a n/a n/a 0.004 0.0 0.451 0.451
Leucine (g) n/a 0.419 0.526 n/a n/a n/a 0.007 0.0 0.952 0.952
Lysine (g) n/a 0.097 0.436 n/a n/a n/a 0.006 0.0 0.539 0.539
Methionine (g) n/a 0.07 0.127 n/a n/a n/a 0.002 0.0 0.199 0.199
Cystine (g) n/a 0.062 0.054 n/a n/a n/a 0.002 0.0 0.118 0.118
Phenylalanine (g) n/a 0.167 0.254 n/a n/a n/a 0.004 0.0 0.425 0.425
Tyrosine (g) n/a 0.14 0.254 n/a n/a n/a 0.004 0.0 0.397 0.397
Valine (g) n/a 0.171 0.363 n/a n/a n/a 0.006 0.0 0.539 0.539
Arginine (g) n/a 0.171 0.2 n/a n/a n/a 0.004 0.0 0.375 0.375
Histidine (g) n/a 0.105 0.145 n/a n/a n/a 0.003 0.0 0.253 0.253
Alanine (g) n/a 0.256 0.182 n/a n/a n/a 0.004 0.0 0.442 0.442
Aspartic acid (g) n/a 0.237 0.417 n/a n/a n/a 0.011 0.0 0.666 0.666
Glutamic acid (g) n/a 0.64 1.125 n/a n/a n/a 0.01 0.0 1.775 1.775
Glycine (g) n/a 0.14 0.109 n/a n/a n/a 0.005 0.0 0.254 0.254
Proline (g) n/a 0.299 0.526 n/a n/a n/a 0.011 0.0 0.836 0.836
Serine (g) n/a 0.163 0.29 n/a n/a n/a 0.005 0.0 0.459 0.459
Cholesterol (mg) 0.0 0.0 67.155 0.0 0.0 0.0 0.0 0.0 67.155 67.155
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.062 12.995 0.008 0.0 0.0 0.009 1.017 14.092 14.092
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.676 0.0 0.676 0.676
Monounsaturated Fat (g) 0.0 0.116 6.026 0.012 0.0 0.0 0.007 0.054 6.215 6.215
Polyunsaturated (g) 0.0 0.202 0.78 0.02 0.0 0.0 0.002 0.0 1.004 1.004