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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Total Fat 6.6g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		butter
42.6g 		olive oil
4.5g 		kosher salt
6.0g 		pepper
1.05g 		saturated fat
3.8g 		sugars
1.1g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.36 0.0 0.0 0.11 0.0 0.0 0.58 0.58
Total Fat (g) 0.01 34.55 4.5 0.0 0.03 3.8 0.0 42.89 42.89
Carbohydrates (g) 0.27 0.03 0.0 0.0 0.68 0.0 1.1 2.07 2.07
Ash (g) 0.04 0.9 0.0 5.99 0.05 0.0 0.0 6.97 6.97
Calories (kcal) 1.268 305.442 39.78 0.0 2.678 33.592 4.257 387.016 387.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 6.76 0.0 0.01 0.11 0.0 0.0 11.54 11.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.03 0.0 0.0 0.01 0.0 1.1 1.25 1.25
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.4
Calcium (mg) 1.115 10.224 0.045 1.44 4.589 0.0 0.011 17.424 17.424
Iron (mg) 0.02 0.01 0.03 0.02 0.3 0.0 0.0 0.38 0.38
Magnesium (mg) 0.761 0.852 0.0 0.06 2.037 0.0 0.0 3.71 3.71
Phosphorus (mg) 2.231 10.224 0.0 0.0 1.817 0.0 0.0 14.271 14.271
Potassium (mg) 15.362 10.224 0.045 0.48 13.22 0.0 0.022 39.353 39.353
Sodium (mg) 1.521 245.376 0.09 2325.48 0.462 0.0 0.0 2572.929 2572.929
Zinc (mg) 0.01 0.04 0.0 0.01 0.01 0.0 0.0 0.07 0.07
Copper (mg) 0.002 0.0 0.0 0.002 0.012 0.0 0.0 0.016 0.016
Manganese (mg) 0.008 0.0 0.0 0.006 0.059 n/a 0.0 0.073 0.073
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 0.659 1064.574 0.0 0.0 3.14 0.0 0.0 1068.373 1068.373
Retinol (mcg) 0.0 285.846 0.0 0.0 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.051 291.384 0.0 0.0 0.158 0.0 0.0 291.592 291.592
Beta Carotene (mcg) 0.406 67.308 0.0 0.0 1.638 0.0 0.0 69.352 69.352
Vitamin E (mg) 0.0 0.99 0.65 0.0 0.01 0.35 0.0 2.0 2.0
Vitamin D (IU) n/a 23.856 n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 1.673 0.0 0.0 0.0 2.153 0.0 0.0 3.826 3.826
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.04 n/a 0.05 n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.2 0.0 0.0 2.6 2.6
Thiamin (mg) 0.003 0.004 0.0 0.0 0.001 0.0 0.0 0.008 0.008
Riboflavin (mg) 0.003 0.013 0.0 0.0 0.003 0.0 0.0 0.019 0.019
Niacin (mg) 0.027 0.017 0.0 0.0 0.012 0.0 0.0 0.056 0.056
Pantothenic acid (mg) 0.033 0.047 0.0 0.0 n/a 0.0 0.0 0.08 0.08
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.004 0.0 0.0 0.015 0.015
Folate (mcg) 2.89 1.278 0.0 0.0 0.105 0.0 0.0 4.273 4.273
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 2.3 8.0 0.0 0.0 0.1 n/a 0.0 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 0.0 0.0 n/a 0.0 n/a 0.006 0.006
Threonine (g) 0.004 0.017 0.0 0.0 n/a 0.0 n/a 0.021 0.021
Isoleucine (g) 0.004 0.021 0.0 0.0 n/a 0.0 n/a 0.025 0.025
Leucine (g) 0.006 0.034 0.0 0.0 n/a 0.0 n/a 0.04 0.04
Lysine (g) 0.006 0.03 0.0 0.0 n/a 0.0 n/a 0.035 0.035
Methionine (g) 0.002 0.009 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Cystine (g) 0.001 0.004 0.0 0.0 n/a 0.0 n/a 0.005 0.005
Phenylalanine (g) 0.004 0.017 0.0 0.0 n/a 0.0 n/a 0.021 0.021
Tyrosine (g) 0.002 0.017 0.0 0.0 n/a 0.0 n/a 0.019 0.019
Valine (g) 0.005 0.026 0.0 0.0 n/a 0.0 n/a 0.031 0.031
Arginine (g) 0.005 0.013 0.0 0.0 n/a 0.0 n/a 0.018 0.018
Histidine (g) 0.002 0.009 0.0 0.0 n/a 0.0 n/a 0.011 0.011
Alanine (g) 0.005 0.013 0.0 0.0 n/a 0.0 n/a 0.018 0.018
Aspartic acid (g) 0.012 0.026 0.0 0.0 n/a 0.0 n/a 0.037 0.037
Glutamic acid (g) 0.013 0.077 0.0 0.0 n/a 0.0 n/a 0.09 0.09
Glycine (g) 0.003 0.009 0.0 0.0 n/a 0.0 n/a 0.012 0.012
Proline (g) 0.005 0.034 0.0 0.0 n/a 0.0 n/a 0.039 0.039
Serine (g) 0.005 0.021 0.0 0.0 n/a 0.0 n/a 0.026 0.026
Cholesterol (mg) 0.0 91.59 0.0 0.0 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a 0.098 n/a 0.098 0.098
Saturated Fat (g) 0.001 21.884 0.621 0.0 0.01 0.282 0.0 22.799 22.799
Phytosterols (mg) 0.913 n/a 9.945 0.0 0.966 9.5 n/a 21.324 21.324
Monounsaturated Fat (g) 0.001 8.955 3.283 0.0 0.011 0.864 0.0 13.113 13.113
Polyunsaturated (g) 0.003 1.295 0.473 0.0 0.012 2.475 0.0 4.258 4.258