Receta Stewed Broccoli Rabe with Spicy Tomato Sauce - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
fennel bulbs
33.7g |
carrots
10.86g |
olive oil
14.4g |
onions
49.73g |
garlics
2.09g |
rosemary
0.0g |
pepper
0.51g |
tomatoes
19.0g |
broccoli rabe
181.44g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.42 | 0.1 | 0.0 | 0.4 | 0.13 | n/a | 0.01 | 0.15 | 5.75 | n/a | 6.95 | 69.5 |
Total Fat (g) | 0.07 | 0.03 | 14.4 | 0.04 | 0.01 | n/a | 0.0 | 0.02 | 0.89 | n/a | 15.46 | 154.6 |
Carbohydrates (g) | 2.46 | 1.04 | 0.0 | 3.75 | 0.69 | n/a | 0.03 | 0.76 | 5.17 | n/a | 13.9 | 139.0 |
Ash (g) | 0.35 | 0.11 | 0.0 | 0.17 | 0.03 | n/a | 0.0 | 0.15 | 1.69 | n/a | 2.5 | 25.0 |
Calories (kcal) | 10.446 | 4.452 | 127.296 | 15.913 | 3.111 | n/a | 0.158 | 3.23 | 39.916 | n/a | 204.521 | 2045.21 |
Starch (g) | n/a | 0.16 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.16 | 1.6 |
Sucrose (g) | n/a | 0.39 | n/a | 0.36 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.95 | 9.5 |
Glucose (dextrose) (g) | n/a | 0.06 | n/a | 1.12 | n/a | n/a | 0.01 | 0.21 | 0.18 | n/a | 1.59 | 15.9 |
Fructose (g) | n/a | 0.06 | n/a | 1.0 | n/a | n/a | 0.01 | 0.24 | 0.31 | n/a | 1.63 | 16.3 |
Lactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 30.4 | 9.59 | 0.0 | 45.37 | 1.22 | n/a | 0.47 | 17.91 | 167.92 | n/a | 272.88 | 2728.8 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.51 | 0.0 | 2.5 | 0.02 | n/a | 0.02 | 0.45 | 0.69 | n/a | 4.19 | 41.9 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 4.9 | n/a | 6.9 | 69.0 |
Calcium (mg) | 16.511 | 3.583 | 0.144 | 9.946 | 3.779 | n/a | 0.036 | 5.89 | 195.951 | n/a | 235.84 | 2358.4 |
Iron (mg) | 0.25 | 0.03 | 0.08 | 0.13 | 0.04 | n/a | 0.0 | 0.18 | 3.88 | n/a | 4.59 | 45.9 |
Magnesium (mg) | 5.728 | 1.303 | 0.0 | 4.476 | 0.522 | n/a | 0.061 | 2.09 | 39.916 | n/a | 54.096 | 540.96 |
Phosphorus (mg) | 16.848 | 3.8 | 0.0 | 13.427 | 3.195 | n/a | 0.132 | 3.61 | 132.448 | n/a | 173.46 | 1734.6 |
Potassium (mg) | 139.501 | 34.746 | 0.144 | 59.176 | 8.373 | n/a | 1.074 | 35.72 | 355.615 | n/a | 634.349 | 6343.49 |
Sodium (mg) | 17.522 | 7.492 | 0.288 | 3.978 | 0.355 | n/a | 0.02 | 27.17 | 59.874 | n/a | 116.699 | 1166.99 |
Zinc (mg) | 0.07 | 0.03 | 0.0 | 0.06 | 0.02 | n/a | 0.0 | 0.03 | 1.4 | n/a | 1.61 | 16.1 |
Copper (mg) | 0.024 | 0.005 | 0.0 | 0.03 | 0.006 | n/a | 0.0 | 0.013 | 0.073 | n/a | 0.151 | 1.51 |
Manganese (mg) | 0.064 | 0.015 | 0.0 | 0.04 | 0.035 | n/a | 0.001 | 0.015 | 0.726 | n/a | 0.895 | 8.95 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1.8 | n/a | 2.6 | 26.0 |
Vitamin A, IU (IU) | 45.153 | 1813.937 | 0.0 | 0.497 | 0.188 | n/a | 15.944 | 22.23 | 4757.252 | n/a | 6655.201 | 66552.01 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.359 | 90.664 | 0.0 | 0.0 | 0.0 | n/a | 0.799 | 1.14 | 237.681 | n/a | 332.644 | 3326.44 |
Beta Carotene (mcg) | n/a | 899.585 | 0.0 | 0.497 | 0.104 | n/a | 8.27 | 13.3 | 2853.988 | n/a | 3775.745 | 37757.45 |
Vitamin E (mg) | n/a | 0.07 | 2.07 | 0.01 | 0.0 | n/a | 0.01 | 0.13 | 2.94 | n/a | 5.23 | 52.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.109 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 525.73 | 0.0 | n/a | 525.839 | 5258.39 |
Lutein + zeaxanthin (mcg) | n/a | 27.796 | 0.0 | 2.984 | 0.334 | n/a | 0.26 | 16.34 | 2033.898 | n/a | 2081.612 | 20816.12 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.04 | 0.4 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.12 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.29 | n/a | 0.42 | 4.2 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.0 | 0.6 | 0.0 | 2.4 | 0.7 | n/a | 0.7 | 1.8 | 36.7 | n/a | 46.8 | 468.0 |
Thiamin (mg) | 0.003 | 0.008 | 0.0 | 0.02 | 0.004 | n/a | 0.0 | 0.01 | 0.29 | n/a | 0.335 | 3.35 |
Riboflavin (mg) | 0.01 | 0.007 | 0.0 | 0.01 | 0.002 | n/a | 0.0 | 0.011 | 0.236 | n/a | 0.277 | 2.77 |
Niacin (mg) | 0.216 | 0.106 | 0.0 | 0.065 | 0.015 | n/a | 0.005 | 0.135 | 2.214 | n/a | 2.755 | 27.55 |
Pantothenic acid (mg) | 0.078 | 0.029 | 0.0 | 0.05 | 0.013 | n/a | 0.002 | 0.023 | 0.581 | n/a | 0.774 | 7.74 |
Vitamin B-6 (mg) | 0.017 | 0.015 | 0.0 | 0.065 | 0.026 | n/a | 0.001 | 0.021 | 0.308 | n/a | 0.453 | 4.53 |
Folate (mcg) | 9.098 | 2.063 | 0.0 | 11.437 | 0.063 | n/a | 0.234 | 1.52 | 150.592 | n/a | 175.007 | 1750.07 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | n/a | 1.0 | 0.0 | 2.7 | 0.5 | n/a | 0.0 | 1.3 | 33.2 | n/a | 38.8 | 388.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.001 | 0.0 | 0.005 | 0.001 | n/a | 0.0 | 0.002 | 0.073 | n/a | 0.082 | 0.82 |
Threonine (g) | n/a | 0.021 | 0.0 | 0.01 | 0.003 | n/a | 0.0 | 0.008 | 0.2 | n/a | 0.241 | 2.41 |
Isoleucine (g) | n/a | 0.009 | 0.0 | 0.005 | 0.005 | n/a | 0.0 | 0.004 | 0.181 | n/a | 0.204 | 2.04 |
Leucine (g) | n/a | 0.011 | 0.0 | 0.015 | 0.006 | n/a | 0.0 | 0.006 | 0.308 | n/a | 0.347 | 3.47 |
Lysine (g) | n/a | 0.011 | 0.0 | 0.015 | 0.006 | n/a | 0.0 | 0.006 | 0.363 | n/a | 0.4 | 4.0 |
Methionine (g) | n/a | 0.002 | 0.0 | 0.005 | 0.002 | n/a | 0.0 | 0.002 | 0.091 | n/a | 0.101 | 1.01 |
Cystine (g) | n/a | 0.009 | 0.0 | 0.005 | 0.001 | n/a | 0.0 | 0.002 | 0.073 | n/a | 0.09 | 0.9 |
Phenylalanine (g) | n/a | 0.007 | 0.0 | 0.01 | 0.004 | n/a | 0.0 | 0.006 | 0.236 | n/a | 0.262 | 2.62 |
Tyrosine (g) | n/a | 0.004 | 0.0 | 0.005 | 0.002 | n/a | 0.0 | 0.004 | 0.145 | n/a | 0.16 | 1.6 |
Valine (g) | n/a | 0.008 | 0.0 | 0.01 | 0.006 | n/a | 0.0 | 0.004 | 0.272 | n/a | 0.3 | 3.0 |
Arginine (g) | n/a | 0.01 | 0.0 | 0.055 | 0.013 | n/a | 0.0 | 0.004 | 0.308 | n/a | 0.39 | 3.9 |
Histidine (g) | n/a | 0.004 | 0.0 | 0.005 | 0.002 | n/a | 0.0 | 0.004 | 0.127 | n/a | 0.143 | 1.43 |
Alanine (g) | n/a | 0.012 | 0.0 | 0.01 | 0.003 | n/a | 0.0 | 0.006 | 0.218 | n/a | 0.248 | 2.48 |
Aspartic acid (g) | n/a | 0.021 | 0.0 | 0.035 | 0.01 | n/a | 0.001 | 0.03 | 0.653 | n/a | 0.751 | 7.51 |
Glutamic acid (g) | n/a | 0.04 | 0.0 | 0.09 | 0.017 | n/a | 0.001 | 0.091 | 0.998 | n/a | 1.237 | 12.37 |
Glycine (g) | n/a | 0.005 | 0.0 | 0.01 | 0.004 | n/a | 0.0 | 0.004 | 0.218 | n/a | 0.241 | 2.41 |
Proline (g) | n/a | 0.005 | 0.0 | 0.01 | 0.002 | n/a | 0.0 | 0.004 | 0.236 | n/a | 0.257 | 2.57 |
Serine (g) | n/a | 0.005 | 0.0 | 0.01 | 0.004 | n/a | 0.0 | 0.006 | 0.181 | n/a | 0.207 | 2.07 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.004 | 1.989 | n/a | 0.002 | n/a | 0.0 | 0.004 | 0.091 | n/a | 2.09 | 20.9 |
Phytosterols (mg) | n/a | n/a | 31.824 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.824 | 318.24 |
Monounsaturated Fat (g) | n/a | 0.001 | 10.506 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.054 | n/a | 10.566 | 105.66 |
Polyunsaturated (g) | n/a | 0.013 | 1.515 | n/a | 0.005 | n/a | 0.0 | 0.01 | 0.236 | n/a | 1.779 | 17.79 |