Receta Stewed Eggplant With Panned Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onions 72.0g	eggplant 176.14g	garlic 3.7g	salt 0.0g	cayenne pepper 0.0g	parsley 0.9g	beef 0.0g	flour 62.5g	eggs 24.64g	milk 7.63g	oil 54.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.79	1.78	0.24	n/a	n/a	0.03	n/a	6.46	3.1	0.26	0.0	12.65	50.6
Total Fat (g)	6.75	0.07	0.33	0.02	n/a	n/a	0.01	n/a	0.61	2.45	0.07	54.5	64.82	259.28
Carbohydrates (g)	0.0	6.72	10.04	1.22	n/a	n/a	0.06	n/a	47.69	0.19	0.38	0.0	66.31	265.24
Ash (g)	0.0	0.25	1.23	0.06	n/a	n/a	0.02	n/a	0.29	0.21	0.06	0.0	2.12	8.48
Calories (kcal)	59.67	28.8	42.274	5.509	n/a	n/a	0.325	n/a	227.5	35.235	3.203	481.78	884.296	3537.184
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.74	2.96
Glucose (dextrose) (g)	n/a	1.42	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	1.47	5.88
Fructose (g)	n/a	0.93	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.96	3.84
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.4	n/a	0.42	1.68
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	64.16	162.77	2.17	n/a	n/a	0.79	n/a	7.45	18.69	6.86	0.0	262.88	1051.52
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.05	4.14	0.04	n/a	n/a	0.01	n/a	0.17	0.19	0.4	0.0	7.99	31.96
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.03	0.12
Dietary Fiber (g)	0.0	1.2	6.0	0.1	n/a	n/a	0.0	n/a	1.7	0.0	0.0	0.0	9.0	36.0
Calcium (mg)	0.068	16.56	15.853	6.692	n/a	n/a	1.245	n/a	9.375	13.059	9.074	0.0	71.926	287.704
Iron (mg)	0.04	0.15	0.42	0.06	n/a	n/a	0.06	n/a	2.9	0.45	0.0	0.01	4.09	16.36
Magnesium (mg)	0.0	7.2	24.66	0.924	n/a	n/a	0.451	n/a	13.75	2.957	0.839	0.0	50.781	203.124
Phosphorus (mg)	0.0	20.88	44.036	5.657	n/a	n/a	0.523	n/a	67.5	47.062	7.244	0.0	192.902	771.608
Potassium (mg)	0.068	105.12	405.128	14.827	n/a	n/a	5.0	n/a	66.875	33.018	11.438	0.0	641.472	2565.888
Sodium (mg)	0.135	2.88	3.523	0.629	n/a	n/a	0.505	n/a	1.25	34.496	3.355	0.0	46.773	187.092
Zinc (mg)	0.0	0.12	0.28	0.04	n/a	n/a	0.01	n/a	0.44	0.27	0.03	0.0	1.2	4.8
Copper (mg)	0.0	0.029	0.141	0.011	n/a	n/a	0.001	n/a	0.088	0.025	0.001	0.0	0.295	1.18
Manganese (mg)	0.0	0.094	0.44	0.062	n/a	n/a	0.001	n/a	0.425	0.01	0.0	n/a	1.032	4.128
Selenium (mcg)	0.0	0.4	0.5	0.5	n/a	n/a	0.0	n/a	21.2	7.8	0.3	0.0	30.7	122.8
Vitamin A, IU (IU)	0.0	1.44	47.559	0.333	n/a	n/a	76.027	n/a	0.0	119.997	14.945	0.0	260.3	1041.2
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	34.25	4.423	0.0	38.672	154.688
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.761	0.0	n/a	n/a	3.8	n/a	0.0	34.496	4.423	0.0	44.479	177.916
Beta Carotene (mcg)	0.0	0.72	28.183	0.185	n/a	n/a	45.612	n/a	0.0	2.464	0.153	0.0	77.317	309.268
Vitamin E (mg)	0.97	0.01	0.53	0.0	n/a	n/a	0.01	n/a	0.04	0.24	0.0	5.02	6.82	27.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.624	3.965	n/a	12.589	50.356
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.88	0.0	0.592	n/a	n/a	50.188	n/a	11.25	81.558	0.0	0.0	146.468	585.872
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.0	0.0	n/a	0.06	0.24
Tocopherol, gamma (mg)	0.06	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.24	0.12	0.0	n/a	0.42	1.68
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	0.0	n/a	0.02	0.08
Vitamin C (mg)	0.0	5.3	3.9	1.2	n/a	n/a	1.2	n/a	0.0	0.0	0.0	0.0	11.6	46.4
Thiamin (mg)	0.0	0.036	0.07	0.007	n/a	n/a	0.001	n/a	0.494	0.017	0.002	0.0	0.627	2.508
Riboflavin (mg)	0.0	0.022	0.07	0.004	n/a	n/a	0.001	n/a	0.306	0.118	0.014	0.0	0.536	2.144
Niacin (mg)	0.0	0.086	1.145	0.026	n/a	n/a	0.012	n/a	3.688	0.017	0.007	0.0	4.981	19.924
Pantothenic acid (mg)	0.0	0.086	0.493	0.022	n/a	n/a	0.004	n/a	0.275	0.355	0.027	0.0	1.263	5.052
Vitamin B-6 (mg)	0.0	0.086	0.141	0.046	n/a	n/a	0.001	n/a	0.025	0.034	0.003	0.0	0.337	1.348
Folate (mcg)	0.0	13.68	38.751	0.111	n/a	n/a	1.372	n/a	114.375	11.581	0.381	0.0	180.251	721.004
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.32	0.03	0.0	0.35	1.4
Choline (mg)	0.0	4.4	12.2	0.9	n/a	n/a	0.1	n/a	6.5	61.9	1.3	n/a	87.3	349.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	96.25	0.0	0.0	0.0	96.25	385.0
Tryptophan (g)	0.0	0.007	0.018	0.003	n/a	n/a	0.0	n/a	0.081	0.042	0.003	0.0	0.154	0.616
Threonine (g)	0.0	0.014	0.07	0.006	n/a	n/a	0.001	n/a	0.175	0.138	0.007	0.0	0.412	1.648
Isoleucine (g)	0.0	0.007	0.088	0.008	n/a	n/a	0.001	n/a	0.225	0.165	0.014	0.0	0.509	2.036
Leucine (g)	0.0	0.022	0.106	0.011	n/a	n/a	0.002	n/a	0.444	0.269	0.029	0.0	0.882	3.528
Lysine (g)	0.0	0.029	0.088	0.01	n/a	n/a	0.002	n/a	0.144	0.224	0.022	0.0	0.519	2.076
Methionine (g)	0.0	0.0	0.018	0.003	n/a	n/a	0.0	n/a	0.113	0.094	0.006	0.0	0.233	0.932
Cystine (g)	0.0	0.0	0.018	0.003	n/a	n/a	0.0	n/a	0.138	0.067	0.009	0.0	0.233	0.932
Phenylalanine (g)	0.0	0.022	0.07	0.007	n/a	n/a	0.001	n/a	0.325	0.168	0.013	0.0	0.606	2.424
Tyrosine (g)	0.0	0.007	0.053	0.003	n/a	n/a	0.001	n/a	0.194	0.123	0.011	0.0	0.391	1.564
Valine (g)	0.0	0.014	0.088	0.011	n/a	n/a	0.002	n/a	0.263	0.212	0.017	0.0	0.606	2.424
Arginine (g)	0.0	0.072	0.106	0.023	n/a	n/a	0.001	n/a	0.263	0.202	0.008	0.0	0.674	2.696
Histidine (g)	0.0	0.007	0.035	0.004	n/a	n/a	0.001	n/a	0.144	0.076	0.006	0.0	0.273	1.092
Alanine (g)	0.0	0.014	0.088	0.005	n/a	n/a	0.002	n/a	0.206	0.182	0.008	0.0	0.506	2.024
Aspartic acid (g)	0.0	0.065	0.282	0.018	n/a	n/a	0.003	n/a	0.275	0.328	0.024	0.0	0.994	3.976
Glutamic acid (g)	0.0	0.187	0.335	0.03	n/a	n/a	0.002	n/a	2.175	0.414	0.059	0.0	3.203	12.812
Glycine (g)	0.0	0.022	0.07	0.007	n/a	n/a	0.001	n/a	0.231	0.106	0.005	0.0	0.443	1.772
Proline (g)	0.0	0.007	0.07	0.004	n/a	n/a	0.002	n/a	0.75	0.126	0.027	0.0	0.986	3.944
Serine (g)	0.0	0.014	0.07	0.007	n/a	n/a	0.001	n/a	0.325	0.239	0.016	0.0	0.673	2.692
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	104.227	0.381	0.0	104.608	418.432
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.406	1.406	5.624
Saturated Fat (g)	0.932	0.029	0.053	0.003	n/a	n/a	0.001	n/a	0.1	0.764	0.048	4.049	5.98	23.92
Phytosterols (mg)	14.918	10.8	12.33	n/a	n/a	n/a	0.045	n/a	n/a	n/a	n/a	136.25	174.343	697.372
Monounsaturated Fat (g)	4.925	0.007	0.035	0.0	n/a	n/a	0.003	n/a	0.056	0.939	0.021	12.388	18.375	73.5
Polyunsaturated (g)	0.71	0.014	0.141	0.009	n/a	n/a	0.001	n/a	0.256	0.335	0.003	35.501	36.971	147.884