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Receta Stir-Fry Clams With Black Bean Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 grams Manila Clams, cleaned
1 Red Chili, chopped
1 Tbsp Fermented Black Beans, rinsed and chopped
2 tsp Dou Ban Jian (Chili Bean Paste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
1.86g 		garlic
5.22g 		chili
0.0g 		scallions
43.2g 		wine
14.7g 		oyster sauce
12.0g 		sugar
4.2g 		corn flour
0.59g 		peanut oil
20.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.33 n/a 0.79 0.07 0.16 0.0 0.06 0.0 1.45 1.45
Total Fat (g) 0.01 0.03 n/a 0.08 0.0 0.03 0.0 0.02 20.25 20.42 20.42
Carbohydrates (g) 0.33 1.73 n/a 3.17 0.93 1.31 4.2 0.45 0.0 12.11 12.11
Ash (g) 0.01 0.08 n/a 0.35 0.15 0.9 0.0 0.01 0.0 1.5 1.5
Calories (kcal) 1.488 7.778 n/a 13.824 7.35 6.12 16.254 2.154 179.01 233.977 233.977
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.5 0.5
Water (g) 1.47 3.06 n/a 38.81 13.07 9.6 0.0 0.05 0.0 66.05 66.05
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.05 n/a 1.01 0.23 0.0 4.2 n/a 0.0 5.51 5.51
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 1.1 0.0 0.0 0.0 n/a 0.0 1.3 1.3
Calcium (mg) 0.298 9.448 n/a 31.104 1.323 3.84 0.042 0.832 0.0 46.887 46.887
Iron (mg) 0.01 0.09 n/a 0.64 0.06 0.02 0.0 0.04 0.01 0.87 0.87
Magnesium (mg) 0.8 1.305 n/a 8.64 1.47 0.48 0.0 0.649 0.0 13.344 13.344
Phosphorus (mg) 0.632 7.987 n/a 15.984 2.205 2.64 0.0 1.316 0.0 30.764 30.764
Potassium (mg) 7.719 20.932 n/a 119.232 12.936 6.48 0.084 1.758 0.0 169.141 169.141
Sodium (mg) 0.242 0.887 n/a 6.912 92.022 327.96 0.0 0.03 0.0 428.053 428.053
Zinc (mg) 0.01 0.06 n/a 0.17 0.01 0.01 0.0 0.01 0.0 0.27 0.27
Copper (mg) 0.004 0.016 n/a 0.035 0.001 0.018 0.0 0.001 0.0 0.075 0.075
Manganese (mg) 0.004 0.087 n/a 0.069 n/a 0.006 0.0 0.003 n/a 0.169 0.169
Selenium (mcg) 0.0 0.7 n/a 0.3 0.0 0.5 0.0 n/a 0.0 1.6 1.6
Vitamin A, IU (IU) 0.0 0.47 n/a 430.704 0.0 0.0 0.0 1.263 0.0 432.436 432.436
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 21.6 0.0 0.0 0.0 0.065 0.0 21.665 21.665
Beta Carotene (mcg) 0.0 0.261 n/a 258.336 0.0 0.0 0.0 0.572 0.0 259.169 259.169
Vitamin E (mg) 0.0 0.0 n/a 0.24 0.0 0.0 0.0 n/a 3.18 3.42 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 n/a 491.184 0.0 0.0 0.0 7.995 0.0 500.014 500.014
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 3.22 3.22 3.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 0.28
Vitamin C (mg) 0.1 1.6 n/a 8.1 0.0 0.0 0.0 0.0 0.0 9.9 9.9
Thiamin (mg) 0.001 0.01 n/a 0.026 0.0 0.001 0.0 0.008 0.0 0.047 0.047
Riboflavin (mg) 0.001 0.006 n/a 0.035 0.001 0.014 0.001 0.004 0.0 0.062 0.062
Niacin (mg) 0.014 0.037 n/a 0.229 0.015 0.176 0.0 0.058 0.0 0.529 0.529
Pantothenic acid (mg) 0.004 0.031 n/a 0.035 n/a 0.002 0.0 0.004 0.0 0.076 0.076
Vitamin B-6 (mg) 0.003 0.065 n/a 0.026 0.003 0.002 0.0 0.002 0.0 0.101 0.101
Folate (mcg) 0.205 0.157 n/a 27.648 0.147 1.8 0.0 1.375 0.0 31.331 31.331
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Choline (mg) 0.5 1.2 n/a 2.5 0.7 0.4 0.0 0.0 0.0 5.4 5.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.009 n/a n/a n/a 0.0 0.0 0.013 0.013
Threonine (g) 0.001 0.008 n/a 0.03 n/a n/a n/a 0.002 0.0 0.041 0.041
Isoleucine (g) 0.001 0.011 n/a 0.035 n/a n/a n/a 0.002 0.0 0.049 0.049
Leucine (g) 0.001 0.016 n/a 0.048 n/a n/a n/a 0.007 0.0 0.072 0.072
Lysine (g) 0.001 0.014 n/a 0.039 n/a n/a n/a 0.002 0.0 0.056 0.056
Methionine (g) 0.0 0.004 n/a 0.009 n/a n/a n/a 0.001 0.0 0.014 0.014
Cystine (g) 0.0 0.004 n/a n/a n/a n/a n/a 0.001 0.0 0.005 0.005
Phenylalanine (g) 0.001 0.009 n/a 0.026 n/a n/a n/a 0.003 0.0 0.039 0.039
Tyrosine (g) 0.0 0.004 n/a 0.022 n/a n/a n/a 0.002 0.0 0.028 0.028
Valine (g) 0.001 0.015 n/a 0.035 n/a n/a n/a 0.003 0.0 0.054 0.054
Arginine (g) 0.001 0.033 n/a 0.056 n/a n/a n/a 0.003 0.0 0.093 0.093
Histidine (g) 0.001 0.006 n/a 0.013 n/a n/a n/a 0.002 0.0 0.021 0.021
Alanine (g) 0.001 0.007 n/a 0.035 n/a n/a n/a 0.004 0.0 0.046 0.046
Aspartic acid (g) 0.004 0.026 n/a 0.073 n/a n/a n/a 0.004 0.0 0.107 0.107
Glutamic acid (g) 0.003 0.042 n/a 0.164 n/a n/a n/a 0.01 0.0 0.22 0.22
Glycine (g) 0.001 0.01 n/a 0.039 n/a n/a n/a 0.002 0.0 0.052 0.052
Proline (g) 0.001 0.005 n/a 0.052 n/a n/a n/a 0.005 0.0 0.063 0.063
Serine (g) 0.001 0.01 n/a 0.035 n/a n/a n/a 0.003 0.0 0.048 0.048
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.005 n/a 0.013 0.0 0.005 0.0 0.003 3.422 3.452 3.452
Phytosterols (mg) 0.279 n/a n/a n/a n/a n/a n/a n/a 41.918 42.197 42.197
Monounsaturated Fat (g) 0.003 0.001 n/a 0.013 0.0 0.008 0.0 0.006 9.356 9.386 9.386
Polyunsaturated (g) 0.003 0.013 n/a 0.03 0.0 0.008 0.0 0.01 6.48 6.545 6.545