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Receta Stir-Fry Spicy Green Beans With Shrimp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly Ground White Pepper
Peanut Oil

Sea Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
226.8g 		onion
34.76g 		garlic
2.61g 		chilies
24.64g 		ginger
0.93g 		shrimps
60.0g 		soy sauce
8.0g 		soy sauce
8.0g 		pepper
0.0g 		peanut oil
0.0g 		water
7.4g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.99 0.28 0.17 0.49 0.02 12.19 0.5 0.5 n/a n/a 0.0 n/a 30.13 60.26
Total Fat (g) 1.72 0.03 0.01 0.05 0.01 1.04 0.0 0.0 n/a n/a 0.0 n/a 2.87 5.74
Carbohydrates (g) 54.48 2.62 0.86 2.33 0.17 0.55 0.61 0.61 n/a n/a 0.0 n/a 62.22 124.44
Ash (g) 3.65 0.12 0.04 0.15 0.01 0.72 1.22 1.22 n/a n/a 0.01 n/a 7.14 14.28
Calories (kcal) 292.566 11.122 3.889 9.855 0.744 63.6 4.24 4.24 n/a n/a 0.0 n/a 390.255 780.51
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.5
Glucose (dextrose) (g) n/a 0.79 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.79 1.58
Fructose (g) n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1.4
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 150.98 31.71 1.53 21.62 0.73 45.52 5.66 5.66 n/a n/a 7.39 n/a 270.8 541.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.74 0.03 1.26 0.02 0.0 0.14 0.14 n/a n/a 0.0 n/a 3.32 6.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.3 0.3 0.1 0.4 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 22.2 44.4
Calcium (mg) 142.881 6.951 4.724 4.435 0.149 31.2 1.52 1.52 n/a n/a 0.222 n/a 193.602 387.204
Iron (mg) 2.45 0.09 0.04 0.3 0.01 1.45 0.15 0.15 n/a n/a 0.0 n/a 4.64 9.28
Magnesium (mg) 127.005 3.128 0.653 6.159 0.4 22.2 3.44 3.44 n/a n/a 0.074 n/a 166.499 332.998
Phosphorus (mg) 231.331 9.384 3.993 11.333 0.316 123.0 10.0 10.0 n/a n/a 0.0 n/a 399.358 798.716
Potassium (mg) 839.142 41.358 10.466 83.768 3.86 111.0 17.36 17.36 n/a n/a 0.0 n/a 1124.313 2248.626
Sodium (mg) 13.608 2.78 0.444 1.725 0.121 88.8 450.96 450.96 n/a n/a 0.296 n/a 1009.693 2019.386
Zinc (mg) 1.45 0.05 0.03 0.07 0.0 0.67 0.04 0.04 n/a n/a 0.0 n/a 2.35 4.7
Copper (mg) 0.272 0.021 0.008 0.042 0.002 0.156 0.008 0.008 n/a n/a 0.001 n/a 0.518 1.036
Manganese (mg) 0.862 0.028 0.044 0.059 0.002 0.03 0.034 0.034 n/a n/a 0.0 n/a 1.092 2.184
Selenium (mcg) 2.7 0.2 0.4 0.1 0.0 22.8 0.0 0.0 n/a n/a 0.0 n/a 26.3 52.6
Vitamin A, IU (IU) 6.804 0.348 0.235 290.476 0.0 108.0 0.0 0.0 n/a n/a 0.0 n/a 405.862 811.724
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 32.4 0.0 0.0 n/a n/a 0.0 n/a 32.4 64.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.536 0.0 32.4 0.0 0.0 n/a n/a 0.0 n/a 46.936 93.872
Beta Carotene (mcg) n/a 0.348 0.131 165.318 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 165.796 331.592
Vitamin E (mg) n/a 0.01 0.0 0.17 0.0 0.66 0.0 0.0 n/a n/a 0.0 n/a 0.84 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 91.2 n/a n/a n/a n/a 0.0 n/a 91.2 182.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.085 0.418 178.622 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 181.125 362.25
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 1.7 0.8 59.7 0.0 1.2 0.0 0.0 n/a n/a 0.0 n/a 66.2 132.4
Thiamin (mg) 0.295 0.014 0.005 0.022 0.0 0.018 0.002 0.002 n/a n/a 0.0 n/a 0.359 0.718
Riboflavin (mg) 0.136 0.007 0.003 0.022 0.0 0.018 0.014 0.014 n/a n/a 0.0 n/a 0.214 0.428
Niacin (mg) 1.247 0.045 0.018 0.234 0.007 1.53 0.176 0.176 n/a n/a 0.0 n/a 3.434 6.868
Pantothenic acid (mg) 0.499 0.035 0.016 0.015 0.002 0.168 0.024 0.024 n/a n/a 0.0 n/a 0.782 1.564
Vitamin B-6 (mg) 0.249 0.045 0.032 0.069 0.001 0.06 0.012 0.012 n/a n/a 0.0 n/a 0.481 0.962
Folate (mcg) 170.096 7.994 0.078 5.667 0.102 1.8 1.12 1.12 n/a n/a 0.0 n/a 187.977 375.954
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.7 1.4
Choline (mg) n/a 1.9 0.6 2.7 0.3 48.5 1.5 1.5 n/a n/a 0.0 n/a 57.0 114.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.181 0.003 0.002 0.007 0.0 0.168 0.007 0.007 n/a n/a n/a n/a 0.377 0.754
Threonine (g) 0.68 0.007 0.004 0.017 0.0 0.492 0.02 0.02 n/a n/a n/a n/a 1.241 2.482
Isoleucine (g) 0.703 0.003 0.006 0.017 0.0 0.594 0.024 0.024 n/a n/a n/a n/a 1.372 2.744
Leucine (g) 1.27 0.01 0.008 0.027 0.001 0.966 0.04 0.04 n/a n/a n/a n/a 2.362 4.724
Lysine (g) 1.089 0.01 0.007 0.022 0.001 1.062 0.029 0.029 n/a n/a n/a n/a 2.248 4.496
Methionine (g) 0.249 0.003 0.002 0.005 0.0 0.342 0.007 0.007 n/a n/a n/a n/a 0.616 1.232
Cystine (g) 0.181 0.003 0.002 0.01 0.0 0.138 0.009 0.009 n/a n/a n/a n/a 0.352 0.704
Phenylalanine (g) 0.862 0.007 0.005 0.015 0.0 0.516 0.026 0.026 n/a n/a n/a n/a 1.458 2.916
Tyrosine (g) 0.454 0.003 0.002 0.01 0.0 0.408 0.018 0.018 n/a n/a n/a n/a 0.914 1.828
Valine (g) 0.839 0.007 0.008 0.02 0.001 0.576 0.025 0.025 n/a n/a n/a n/a 1.5 3.0
Arginine (g) 0.998 0.038 0.016 0.025 0.0 1.068 0.034 0.034 n/a n/a n/a n/a 2.214 4.428
Histidine (g) 0.454 0.003 0.003 0.01 0.0 0.246 0.013 0.013 n/a n/a n/a n/a 0.742 1.484
Alanine (g) 0.68 0.007 0.003 0.02 0.0 0.69 0.022 0.022 n/a n/a n/a n/a 1.446 2.892
Aspartic acid (g) 1.928 0.024 0.013 0.071 0.002 1.26 0.054 0.054 n/a n/a n/a n/a 3.405 6.81
Glutamic acid (g) 2.449 0.063 0.021 0.064 0.001 2.082 0.118 0.118 n/a n/a n/a n/a 4.917 9.834
Glycine (g) 0.635 0.007 0.005 0.017 0.0 0.738 0.022 0.022 n/a n/a n/a n/a 1.448 2.896
Proline (g) 0.68 0.007 0.003 0.022 0.0 0.402 0.037 0.037 n/a n/a n/a n/a 1.188 2.376
Serine (g) 0.862 0.007 0.005 0.02 0.0 0.48 0.029 0.029 n/a n/a n/a n/a 1.432 2.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.2 0.0 0.0 n/a n/a 0.0 n/a 91.2 182.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 n/a 0.002 0.005 0.002 0.198 0.001 0.001 n/a n/a 0.0 n/a 0.39 0.78
Phytosterols (mg) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.28
Monounsaturated Fat (g) 0.113 n/a 0.0 0.002 0.001 0.15 0.001 0.001 n/a n/a 0.0 n/a 0.269 0.538
Polyunsaturated (g) 1.021 n/a 0.007 0.027 0.001 0.402 0.002 0.002 n/a n/a 0.0 n/a 1.461 2.922