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Receta Strawberry Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad;
1 Tbsp. Mrs. Dash Lemon Pepper Blend
1 tsp. Mrs. Dash Original blend
1 small can Chipoltes in Adobo Sauce **
(I added the juice from a small can of blueberries to thin sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad
0.0g 		spinach
40.82g 		strawberries
62.92g 		kiwi
17.25g 		almonds
0.59g 		dressing
7.75g 		raspberry preserves
5.0g 		oil
3.4g 		vinegar.
4.03g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.17 0.42 0.2 0.13 0.06 0.02 0.0 0.0 1.99 7.96
Total Fat (g) n/a 0.16 0.19 0.09 0.29 3.47 0.0 3.4 0.0 7.61 30.44
Carbohydrates (g) n/a 1.48 4.83 2.53 0.13 1.21 3.44 0.0 0.49 14.11 56.44
Ash (g) n/a 0.7 0.25 n/a 0.02 n/a 0.01 0.0 n/a 0.98 3.92
Calories (kcal) n/a 9.39 20.135 10.523 3.416 35.418 13.9 30.056 2.093 124.929 499.716
Starch (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.03 0.3 n/a 0.02 n/a n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a 0.04 1.25 n/a 0.0 n/a n/a n/a n/a 1.3 5.2
Fructose (g) n/a 0.06 1.54 n/a 0.0 n/a n/a n/a n/a 1.6 6.4
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 37.31 57.23 14.33 0.03 2.83 1.52 0.0 3.36 116.61 466.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 3.08 1.55 0.02 1.24 2.43 0.0 0.48 8.97 35.88
Galactose (g) n/a 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) n/a 0.9 1.3 0.5 0.1 0.0 0.1 0.0 0.0 2.8 11.2
Calcium (mg) n/a 40.416 10.067 5.865 1.568 1.86 1.0 0.0 0.201 60.978 243.912
Iron (mg) n/a 1.11 0.26 0.05 0.02 0.06 0.02 0.0 0.0 1.53 6.12
Magnesium (mg) n/a 32.251 8.18 2.933 1.592 0.388 0.2 0.0 0.081 45.623 182.492
Phosphorus (mg) n/a 20.004 15.101 5.865 2.875 1.473 0.95 0.0 0.081 46.348 185.392
Potassium (mg) n/a 227.798 96.27 53.82 4.188 5.193 3.85 0.0 0.886 392.003 1568.012
Sodium (mg) n/a 32.251 0.629 0.518 0.006 64.79 1.6 0.0 44.798 144.592 578.368
Zinc (mg) n/a 0.22 0.09 0.02 0.02 0.02 0.0 0.0 0.0 0.37 1.48
Copper (mg) n/a 0.053 0.031 0.022 0.006 0.0 0.005 0.0 0.0 0.118 0.472
Manganese (mg) n/a 0.367 0.245 n/a 0.014 n/a 0.002 n/a n/a 0.628 2.512
Selenium (mcg) n/a 0.4 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) n/a 3828.066 7.551 n/a 0.006 n/a 0.0 0.0 n/a 3835.623 15342.492
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 191.465 0.629 0.69 0.0 1.783 0.0 0.0 0.0 194.566 778.264
Beta Carotene (mcg) n/a 2296.758 4.404 8.97 0.006 17.98 0.0 0.0 0.0 2328.119 9312.476
Vitamin E (mg) n/a 0.83 0.18 0.25 0.16 0.39 0.01 0.31 0.0 2.13 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 28.908 0.0 0.0 0.0 28.908 115.632
Lutein + zeaxanthin (mcg) n/a 4979.712 16.36 21.045 0.006 0.0 0.0 0.0 0.0 5017.122 20068.488
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.07 0.05 n/a 0.0 n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a 11.5 37.0 16.0 0.0 0.3 0.4 0.0 0.0 65.2 260.8
Thiamin (mg) n/a 0.033 0.013 0.005 0.001 0.002 0.001 0.0 0.0 0.054 0.216
Riboflavin (mg) n/a 0.078 0.013 0.005 0.006 0.004 0.004 0.0 0.0 0.109 0.436
Niacin (mg) n/a 0.294 0.245 0.059 0.02 0.015 0.002 0.0 0.0 0.635 2.54
Pantothenic acid (mg) n/a 0.029 0.082 n/a 0.003 n/a 0.001 0.0 n/a 0.114 0.456
Vitamin B-6 (mg) n/a 0.082 0.031 0.01 0.001 0.0 0.001 0.0 0.0 0.125 0.5
Folate (mcg) n/a 79.199 15.101 4.313 0.297 0.0 0.55 0.0 0.0 99.459 397.836
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a 7.3 3.6 1.3 0.3 0.4 0.5 n/a 0.0 13.5 54.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 0.006 n/a 0.001 n/a 0.001 0.0 n/a 0.024 0.096
Threonine (g) n/a 0.049 0.013 n/a 0.004 n/a 0.001 0.0 n/a 0.066 0.264
Isoleucine (g) n/a 0.061 0.013 n/a 0.004 n/a 0.001 0.0 n/a 0.079 0.316
Leucine (g) n/a 0.09 0.019 n/a 0.009 n/a 0.002 0.0 n/a 0.12 0.48
Lysine (g) n/a 0.069 0.019 n/a 0.003 n/a 0.002 0.0 n/a 0.093 0.372
Methionine (g) n/a 0.02 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.021 0.084
Cystine (g) n/a 0.016 0.006 n/a 0.001 n/a 0.001 0.0 n/a 0.024 0.096
Phenylalanine (g) n/a 0.053 0.013 n/a 0.007 n/a 0.001 0.0 n/a 0.073 0.292
Tyrosine (g) n/a 0.045 0.013 n/a 0.003 n/a 0.002 0.0 n/a 0.062 0.248
Valine (g) n/a 0.065 0.013 n/a 0.005 n/a 0.001 0.0 n/a 0.084 0.336
Arginine (g) n/a 0.065 0.019 n/a 0.015 n/a 0.002 0.0 n/a 0.1 0.4
Histidine (g) n/a 0.024 0.006 n/a 0.003 n/a 0.001 0.0 n/a 0.035 0.14
Alanine (g) n/a 0.057 0.019 n/a 0.006 n/a 0.002 0.0 n/a 0.084 0.336
Aspartic acid (g) n/a 0.098 0.094 n/a 0.017 n/a 0.009 0.0 n/a 0.218 0.872
Glutamic acid (g) n/a 0.139 0.063 n/a 0.04 n/a 0.006 0.0 n/a 0.248 0.992
Glycine (g) n/a 0.053 0.019 n/a 0.009 n/a 0.002 0.0 n/a 0.082 0.328
Proline (g) n/a 0.045 0.013 n/a 0.006 n/a 0.001 0.0 n/a 0.065 0.26
Serine (g) n/a 0.041 0.019 n/a 0.006 n/a 0.002 0.0 n/a 0.067 0.268
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.088 n/a 0.088 0.352
Saturated Fat (g) n/a 0.024 0.013 0.005 0.022 0.438 0.001 0.253 0.0 0.755 3.02
Phytosterols (mg) n/a 3.674 7.551 n/a n/a n/a 0.6 8.5 n/a 20.325 81.3
Monounsaturated Fat (g) n/a 0.004 0.025 0.009 0.183 0.653 0.002 0.773 0.0 1.65 6.6
Polyunsaturated (g) n/a 0.069 0.101 0.05 0.072 1.63 0.0 2.215 0.0 4.136 16.544