Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cottage cheese
28.25g 		orange juice concentrate
17.75g 		sugar
4.0g 		milk
40.83g 		flour
15.63g 		honey
5.25g 		lemon rind
0.5g 		eggs
24.64g 		spray
0.08g 		strawberries
83.35g 		Total Per Serving Total for Recipe
Protein (g) 3.34 0.42 0.0 1.38 1.61 0.02 0.01 3.1 0.0 0.56 10.44 41.76
Total Fat (g) 0.69 0.04 0.0 0.03 0.15 0.0 0.0 2.45 0.06 0.25 3.68 14.72
Carbohydrates (g) 1.03 6.78 3.98 2.03 11.92 4.33 0.08 0.19 0.02 6.4 36.75 147.0
Ash (g) 0.38 0.24 0.0 0.31 0.07 0.01 0.0 0.21 0.0 0.33 1.57 6.28
Calories (kcal) 24.295 28.223 15.56 13.883 56.875 15.96 0.235 35.235 0.594 26.671 217.531 870.124
Starch (g) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.03 0.1 0.4
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.05 n/a 0.03 n/a 0.39 0.47 1.88
Glucose (dextrose) (g) 0.22 n/a n/a 0.0 n/a 1.88 n/a 0.05 n/a 1.66 3.8 15.2
Fructose (g) 0.0 n/a n/a 0.0 n/a 2.15 n/a 0.03 n/a 2.03 4.21 16.84
Lactose (g) 0.82 n/a n/a 2.08 n/a n/a n/a 0.03 n/a 0.0 2.92 11.68
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.08 n/a 0.03 n/a 0.0 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.79 10.27 0.01 37.09 1.86 0.9 0.41 18.69 0.0 75.8 167.83 671.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.04 6.63 3.92 2.08 0.04 4.31 0.02 0.19 0.0 4.08 22.3 89.2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.16 n/a 0.03 n/a 0.0 0.19 0.76
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1.7 2.3 9.2
Calcium (mg) 25.708 5.68 0.04 51.041 2.344 0.315 0.67 13.059 0.0 13.336 112.192 448.768
Iron (mg) 0.04 0.06 0.0 0.01 0.73 0.02 0.0 0.45 0.0 0.34 1.66 6.64
Magnesium (mg) 1.978 6.035 0.0 4.492 3.438 0.105 0.075 2.957 n/a 10.835 29.914 119.656
Phosphorus (mg) 46.048 10.118 0.0 41.241 16.875 0.21 0.06 47.062 n/a 20.003 181.617 726.468
Potassium (mg) 23.73 119.635 0.08 63.699 16.719 2.73 0.8 33.018 n/a 127.522 387.932 1551.728
Sodium (mg) 93.225 0.533 0.04 17.15 0.313 0.21 0.03 34.496 0.044 0.833 146.873 587.492
Zinc (mg) 0.12 0.03 0.0 0.17 0.11 0.01 0.0 0.27 n/a 0.12 0.83 3.32
Copper (mg) 0.008 0.028 0.0 0.004 0.022 0.002 0.0 0.025 n/a 0.042 0.132 0.528
Manganese (mg) 0.003 0.009 0.0 0.0 0.106 0.004 n/a 0.01 n/a 0.325 0.457 1.828
Selenium (mcg) 2.8 0.1 0.0 1.3 5.3 0.0 0.0 7.8 n/a 0.3 17.6 70.4
Vitamin A, IU (IU) 20.905 67.273 0.0 83.298 0.0 0.0 0.25 119.997 0.0 10.002 301.724 1206.896
Retinol (mcg) 5.368 0.0 0.0 24.908 0.0 0.0 0.0 34.25 n/a 0.0 64.525 258.1
Vitamin A, RAE (mcg_RAE) 5.65 3.373 0.0 24.908 0.0 0.0 0.015 34.496 n/a 0.833 69.275 277.1
Beta Carotene (mcg) 1.695 11.005 0.0 0.0 0.0 0.0 0.035 2.464 n/a 5.834 21.033 84.132
Vitamin E (mg) 0.01 0.13 0.0 0.0 0.01 0.0 0.0 0.24 n/a 0.24 0.63 2.52
Vitamin D (IU) n/a n/a 0.0 16.741 n/a n/a n/a 8.624 n/a n/a 25.365 101.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.243 0.0 0.0 2.813 0.0 0.09 81.558 n/a 21.67 178.374 713.496
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.06 n/a n/a 0.12 n/a 0.07 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.08
Vitamin C (mg) 0.0 24.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 49.0 74.2 296.8
Thiamin (mg) 0.011 0.05 0.0 0.02 0.123 0.0 0.0 0.017 n/a 0.017 0.239 0.956
Riboflavin (mg) 0.057 0.011 0.001 0.073 0.077 0.002 0.0 0.118 n/a 0.017 0.355 1.42
Niacin (mg) 0.031 0.128 0.0 0.037 0.922 0.006 0.002 0.017 n/a 0.325 1.468 5.872
Pantothenic acid (mg) 0.071 0.099 0.0 0.147 0.069 0.004 0.002 0.355 n/a 0.108 0.854 3.416
Vitamin B-6 (mg) 0.006 0.028 0.0 0.016 0.006 0.001 0.001 0.034 n/a 0.042 0.135 0.54
Folate (mcg) 2.825 27.513 0.0 2.042 28.594 0.105 0.065 11.581 n/a 20.003 92.727 370.908
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.22 0.0 0.0 0.0 0.32 n/a 0.0 0.66 2.64
Choline (mg) 4.6 3.6 0.0 6.4 1.6 0.1 0.0 61.9 n/a 4.8 82.9 331.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 n/a 0.0 24.063 96.252
Tryptophan (g) 0.045 0.002 n/a 0.016 0.02 0.0 n/a 0.042 n/a 0.008 0.134 0.536
Threonine (g) 0.15 0.005 n/a 0.033 0.044 0.0 n/a 0.138 n/a 0.017 0.386 1.544
Isoleucine (g) 0.178 0.005 n/a 0.061 0.056 0.001 n/a 0.165 n/a 0.017 0.483 1.932
Leucine (g) 0.336 0.009 n/a 0.135 0.111 0.001 n/a 0.269 n/a 0.025 0.885 3.54
Lysine (g) 0.28 0.005 n/a 0.102 0.036 0.001 n/a 0.224 n/a 0.025 0.673 2.692
Methionine (g) 0.082 0.002 n/a 0.024 0.028 0.0 n/a 0.094 n/a 0.0 0.23 0.92
Cystine (g) 0.02 0.004 n/a 0.049 0.034 0.0 n/a 0.067 n/a 0.008 0.182 0.728
Phenylalanine (g) 0.172 0.005 n/a 0.061 0.081 0.001 n/a 0.168 n/a 0.017 0.505 2.02
Tyrosine (g) 0.181 0.002 n/a 0.061 0.048 0.001 n/a 0.123 n/a 0.017 0.433 1.732
Valine (g) 0.226 0.007 n/a 0.073 0.066 0.001 n/a 0.212 n/a 0.017 0.601 2.404
Arginine (g) 0.15 0.028 n/a 0.029 0.066 0.001 n/a 0.202 n/a 0.025 0.5 2.0
Histidine (g) 0.099 0.002 n/a 0.033 0.036 0.0 n/a 0.076 n/a 0.008 0.254 1.016
Alanine (g) 0.116 0.009 n/a 0.041 0.052 0.001 n/a 0.182 n/a 0.025 0.425 1.7
Aspartic acid (g) 0.271 0.046 n/a 0.098 0.069 0.002 n/a 0.328 n/a 0.125 0.938 3.752
Glutamic acid (g) 0.783 0.02 n/a 0.274 0.544 0.001 n/a 0.414 n/a 0.083 2.118 8.472
Glycine (g) 0.068 0.005 n/a 0.02 0.058 0.001 n/a 0.106 n/a 0.025 0.283 1.132
Proline (g) 0.37 0.027 n/a 0.139 0.188 0.005 n/a 0.126 n/a 0.017 0.87 3.48
Serine (g) 0.192 0.009 n/a 0.069 0.081 0.001 n/a 0.239 n/a 0.025 0.616 2.464
Cholesterol (mg) 2.825 0.0 0.0 0.817 0.0 0.0 0.0 104.227 0.0 0.0 107.869 431.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.277 0.004 0.001 0.02 0.025 0.0 0.0 0.764 0.009 0.017 1.116 4.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 10.002 10.177 40.708
Monounsaturated Fat (g) 0.124 0.007 0.001 0.008 0.014 0.0 0.0 0.939 0.042 0.033 1.169 4.676
Polyunsaturated (g) 0.02 0.007 0.002 0.0 0.064 0.0 0.0 0.335 0.007 0.133 0.569 2.276