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Receta Stuffed Bell Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd pepper
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
4.5g 		garlic
1.31g 		ham
56.7g 		parmesan cheese
10.63g 		basil
0.57g 		pepper
0.0g 		chicken broth
177.44g 		onion
31.5g 		mushrooms
55.0g 		rice
146.25g 		salt
0.0g 		bell peppers
195.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 11.02 4.09 0.02 n/a 1.77 0.35 1.7 3.77 n/a 1.68 24.48 48.96
Total Fat (g) 4.5 0.01 1.82 3.04 0.0 n/a 0.18 0.03 0.19 1.32 n/a 0.33 11.42 22.84
Carbohydrates (g) 0.0 0.43 0.54 0.43 0.02 n/a 0.71 2.94 1.8 33.58 n/a 9.06 49.51 99.02
Ash (g) 0.0 0.02 2.02 0.85 0.01 n/a 1.24 0.11 0.47 0.67 n/a 0.84 6.23 12.46
Calories (kcal) 39.78 1.944 62.37 45.815 0.13 n/a 12.421 12.6 12.1 162.338 n/a 39.032 388.53 777.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.02 0.0 n/a n/a 0.31 0.0 0.51 n/a 0.21 1.21 2.42
Glucose (dextrose) (g) n/a n/a 0.42 0.02 0.0 n/a n/a 0.62 0.81 0.0 n/a 2.26 4.13 8.26
Fructose (g) n/a n/a 0.01 0.02 0.0 n/a n/a 0.41 0.09 0.0 n/a 2.19 2.71 5.42
Lactose (g) n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.04
Maltose (g) n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.76 41.31 2.22 0.52 n/a 173.54 28.07 50.84 106.89 n/a 183.24 587.38 1174.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.58 0.1 0.0 n/a 0.0 1.34 0.91 0.51 n/a 4.68 8.13 16.26
Galactose (g) n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.5 0.5 2.6 n/a 3.3 7.8 15.6
Calcium (mg) 0.045 2.362 3.402 117.887 1.003 n/a 10.646 7.245 1.65 14.625 n/a 19.516 178.381 356.762
Iron (mg) 0.03 0.02 0.49 0.1 0.02 n/a 0.35 0.07 0.27 0.61 n/a 0.66 2.63 5.26
Magnesium (mg) 0.0 0.326 11.907 4.039 0.362 n/a 1.774 3.15 4.95 62.888 n/a 19.516 108.913 217.826
Phosphorus (mg) 0.0 1.997 171.801 77.493 0.317 n/a 23.067 9.135 47.299 121.388 n/a 39.032 491.528 983.056
Potassium (mg) 0.045 5.233 196.749 13.288 1.671 n/a 141.952 45.99 174.897 62.888 n/a 341.53 984.242 1968.484
Sodium (mg) 0.09 0.222 622.566 162.533 0.023 n/a 280.355 1.26 2.75 7.313 n/a 5.855 1082.966 2165.932
Zinc (mg) 0.0 0.02 1.12 0.41 0.0 n/a 0.12 0.05 0.29 0.92 n/a 0.25 3.19 6.38
Copper (mg) 0.0 0.004 0.079 0.026 0.002 n/a 0.053 0.013 0.176 0.146 n/a 0.137 0.636 1.272
Manganese (mg) 0.0 0.022 0.017 0.01 0.007 n/a 0.089 0.041 0.027 1.331 n/a 0.234 1.777 3.554
Selenium (mcg) 0.0 0.2 19.6 1.9 0.0 n/a 0.0 0.2 5.1 14.3 n/a 0.0 41.2 82.4
Vitamin A, IU (IU) 0.0 0.117 24.948 46.985 29.878 n/a 0.0 0.63 0.0 0.0 n/a 722.092 824.65 1649.3
Retinol (mcg) 0.0 0.0 7.371 12.437 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 19.808 39.616
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.371 12.756 1.495 n/a 0.0 0.0 0.0 0.0 n/a 35.129 56.751 113.502
Beta Carotene (mcg) 0.0 0.065 0.0 3.295 17.796 n/a 0.0 0.315 0.0 0.0 n/a 405.933 427.405 854.81
Vitamin E (mg) 0.65 0.0 0.15 0.03 0.0 n/a 0.0 0.01 0.01 0.04 n/a 0.72 1.6 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a 9.9 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 32.002 n/a 0.0 1.26 0.0 0.0 n/a 665.496 698.966 1397.932
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.04 n/a 0.02 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.06 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.1 n/a 12.4 2.3 1.2 0.0 n/a 156.9 173.3 346.6
Thiamin (mg) 0.0 0.003 0.301 0.003 0.0 n/a 0.0 0.016 0.044 0.146 n/a 0.117 0.63 1.26
Riboflavin (mg) 0.0 0.001 0.119 0.052 0.0 n/a 0.018 0.009 0.22 0.044 n/a 0.059 0.523 1.046
Niacin (mg) 0.0 0.009 3.901 0.012 0.005 n/a 0.905 0.038 1.985 2.238 n/a 0.937 10.029 20.058
Pantothenic acid (mg) 0.0 0.008 0.448 0.035 0.001 n/a 0.018 0.038 0.825 0.424 n/a 0.195 1.992 3.984
Vitamin B-6 (mg) 0.0 0.016 0.266 0.005 0.001 n/a 0.018 0.038 0.055 0.219 n/a 0.429 1.048 2.096
Folate (mcg) 0.0 0.039 0.567 1.063 0.385 n/a 0.0 5.985 8.8 5.85 n/a 19.516 42.205 84.41
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.24 0.0 n/a 0.07 0.0 0.02 0.0 n/a 0.0 0.57 1.14
Choline (mg) 0.0 0.3 42.6 1.6 0.1 n/a n/a 1.9 9.5 13.5 n/a 10.7 80.3 160.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.102 0.055 0.0 n/a n/a 0.003 0.022 0.044 n/a 0.02 0.247 0.494
Threonine (g) 0.0 0.002 0.493 0.155 0.001 n/a n/a 0.006 0.06 0.146 n/a 0.078 0.942 1.884
Isoleucine (g) 0.0 0.003 0.499 0.209 0.001 n/a n/a 0.003 0.044 0.161 n/a 0.039 0.959 1.918
Leucine (g) 0.0 0.004 0.885 0.395 0.001 n/a n/a 0.009 0.066 0.307 n/a 0.078 1.746 3.492
Lysine (g) 0.0 0.004 0.93 0.317 0.001 n/a n/a 0.013 0.06 0.146 n/a 0.078 1.548 3.096
Methionine (g) 0.0 0.001 0.266 0.108 0.0 n/a n/a 0.0 0.016 0.088 n/a 0.02 0.5 1.0
Cystine (g) 0.0 0.001 0.125 0.013 0.0 n/a n/a 0.0 0.005 0.044 n/a 0.02 0.207 0.414
Phenylalanine (g) 0.0 0.002 0.442 0.221 0.001 n/a n/a 0.009 0.049 0.19 n/a 0.176 1.091 2.182
Tyrosine (g) 0.0 0.001 0.357 0.248 0.0 n/a n/a 0.003 0.022 0.146 n/a 0.02 0.797 1.594
Valine (g) 0.0 0.004 0.556 0.268 0.001 n/a n/a 0.006 0.126 0.219 n/a 0.078 1.258 2.516
Arginine (g) 0.0 0.008 0.703 0.167 0.001 n/a n/a 0.031 0.044 0.293 n/a 0.059 1.305 2.61
Histidine (g) 0.0 0.001 0.482 0.116 0.0 n/a n/a 0.003 0.033 0.102 n/a 0.02 0.758 1.516
Alanine (g) 0.0 0.002 0.652 0.123 0.001 n/a n/a 0.006 0.11 0.219 n/a 0.078 1.192 2.384
Aspartic acid (g) 0.0 0.006 0.964 0.284 0.002 n/a n/a 0.028 0.11 0.351 n/a 0.41 2.155 4.31
Glutamic acid (g) 0.0 0.011 1.576 0.925 0.002 n/a n/a 0.082 0.187 0.775 n/a 0.371 3.928 7.856
Glycine (g) 0.0 0.003 0.578 0.081 0.001 n/a n/a 0.009 0.049 0.19 n/a 0.059 0.97 1.94
Proline (g) 0.0 0.001 0.471 0.491 0.001 n/a n/a 0.003 0.044 0.176 n/a 0.039 1.225 2.45
Serine (g) 0.0 0.002 0.431 0.243 0.001 n/a n/a 0.006 0.049 0.19 n/a 0.098 1.021 2.042
Cholesterol (mg) 0.0 0.0 30.051 9.354 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 39.405 78.81
Trans Fat (g) n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.022
Saturated Fat (g) 0.621 0.001 0.527 1.839 0.0 n/a 0.053 0.013 0.022 0.263 n/a 0.117 3.457 6.914
Phytosterols (mg) 9.945 n/a n/a n/a n/a n/a n/a 4.725 n/a n/a n/a 17.564 32.234 64.468
Monounsaturated Fat (g) 3.283 0.0 0.72 0.891 0.001 n/a 0.089 0.003 0.0 0.483 n/a 0.02 5.489 10.978
Polyunsaturated (g) 0.473 0.003 0.227 0.124 0.002 n/a 0.035 0.006 0.077 0.468 n/a 0.117 1.534 3.068