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Receta Stuffed Bell Peppers Bowls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño pepper - diced
Healthy handful of Italian parsley – chopped
Olive oil
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell peppers
97.58g 		garlic
2.17g 		beans
57.5g 		raisins
3.44g 		carrots
18.1g 		scallions
16.0g 		beef
113.4g 		bread
40.0g 		tomatoes
138.01g 		salt
0.5g 		pepper
0.18g 		chili
0.43g 		cinnamon
0.22g 		nutmeg
0.19g 		chicken broth
78.86g 		olive oil
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.14 13.56 0.11 0.17 0.29 19.7 3.8 2.26 0.0 0.02 0.05 0.01 0.0 0.79 n/a n/a 41.86 251.16
Total Fat (g) 0.29 0.01 0.48 0.02 0.04 0.03 19.36 2.4 0.39 0.0 0.01 0.07 0.0 0.19 0.08 n/a n/a 23.36 140.16
Carbohydrates (g) 5.88 0.72 34.51 2.72 1.73 1.17 0.0 19.12 10.06 0.0 0.11 0.24 0.17 0.0 0.32 n/a n/a 76.76 460.56
Ash (g) 0.46 0.03 2.2 0.06 0.18 0.13 0.98 0.72 1.86 0.5 0.01 0.04 0.01 0.0 0.55 n/a n/a 7.72 46.32
Calories (kcal) 30.25 3.241 191.475 10.281 7.42 5.12 258.548 113.2 44.163 0.0 0.446 1.361 0.535 1.665 5.52 n/a n/a 673.225 4039.35
Starch (g) 0.0 n/a n/a 0.09 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 2.1
Sucrose (g) 0.0 n/a n/a 0.02 0.65 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.67 4.02
Glucose (dextrose) (g) 1.89 n/a n/a 0.95 0.11 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 2.97 17.82
Fructose (g) 2.21 n/a n/a 1.02 0.1 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 3.35 20.1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 89.98 1.27 6.76 0.53 15.98 14.37 74.63 13.88 123.44 0.0 0.02 0.03 0.02 0.0 77.13 n/a n/a 418.04 2508.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.1 0.02 1.28 2.04 0.86 0.37 n/a 0.71 n/a 0.0 0.0 0.03 0.0 0.0 0.0 n/a n/a 9.42 56.52
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 14.3 0.1 0.5 0.4 0.0 0.9 2.6 0.0 0.0 0.1 0.1 0.0 0.3 n/a n/a 21.6 129.6
Calcium (mg) 6.831 3.937 82.225 1.719 5.972 11.52 7.938 37.2 46.923 0.12 0.765 1.205 2.171 0.0 4.732 n/a n/a 213.257 1279.542
Iron (mg) 0.42 0.04 4.72 0.06 0.05 0.24 1.92 1.22 1.79 0.0 0.05 0.06 0.02 0.0 0.16 n/a n/a 10.74 64.44
Magnesium (mg) 11.71 0.544 80.5 1.1 2.172 3.2 19.278 7.6 27.602 0.005 0.34 0.737 0.13 0.0 0.789 n/a n/a 155.705 934.23
Phosphorus (mg) 25.371 3.328 234.025 3.473 6.334 5.92 138.346 42.4 44.163 0.0 0.303 1.313 0.139 0.0 10.252 n/a n/a 515.366 3092.196
Potassium (mg) 205.894 8.722 808.45 25.753 57.909 44.16 278.96 46.0 404.369 0.04 2.203 8.303 0.934 0.0 63.091 n/a n/a 1954.788 11728.728
Sodium (mg) 3.903 0.37 13.8 0.378 12.487 2.56 64.637 196.8 182.173 193.79 0.077 4.377 0.022 0.0 124.604 n/a n/a 799.978 4799.868
Zinc (mg) 0.24 0.03 1.6 0.01 0.04 0.06 4.07 0.32 0.37 0.0 0.0 0.01 0.0 0.0 0.06 n/a n/a 6.82 40.92
Copper (mg) 0.02 0.007 0.552 0.011 0.009 0.013 0.068 0.064 0.248 0.0 0.002 0.002 0.001 n/a 0.024 n/a n/a 1.02 6.12
Manganese (mg) 0.107 0.036 0.587 0.01 0.025 0.026 0.023 0.2 0.248 0.001 0.01 0.009 0.038 n/a 0.039 n/a n/a 1.36 8.16
Selenium (mcg) 0.1 0.3 1.8 0.0 0.0 0.1 13.7 12.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 29.0 174.0
Vitamin A, IU (IU) 3055.23 0.196 0.0 0.0 3023.229 159.52 0.0 84.4 964.69 0.0 0.523 128.483 0.639 0.0 0.0 n/a n/a 7416.91 44501.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.2 151.2
Vitamin A, RAE (mcg_RAE) 153.201 0.0 0.0 0.0 151.107 8.0 0.0 25.2 48.303 0.0 0.026 6.426 0.033 0.0 0.0 n/a n/a 392.296 2353.776
Beta Carotene (mcg) 1584.699 0.109 0.0 0.0 1499.309 95.68 n/a 0.0 n/a 0.0 0.273 65.0 0.243 0.0 0.0 n/a n/a 3245.312 19471.872
Vitamin E (mg) 1.54 0.0 0.13 0.0 0.12 0.09 n/a 0.1 n/a 0.0 0.0 0.13 0.01 0.0 0.0 n/a n/a 2.12 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.4 38.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 n/a 0.0 n/a 0.0 0.011 0.091 0.033 0.0 0.0 n/a n/a 0.315 1.89
Lutein + zeaxanthin (mcg) 49.766 0.348 0.0 0.0 46.327 181.92 n/a 18.0 n/a 0.0 0.359 1.343 0.481 0.0 0.0 n/a n/a 298.544 1791.264
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.14 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.02 n/a n/a n/a n/a 0.18 1.08
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 124.6 0.7 2.6 0.1 1.1 3.0 0.0 0.0 12.7 0.0 0.0 0.3 0.0 0.0 5.5 n/a n/a 150.6 903.6
Thiamin (mg) 0.049 0.004 0.305 0.004 0.013 0.01 0.068 0.176 0.11 0.0 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.74 4.44
Riboflavin (mg) 0.088 0.002 0.127 0.004 0.011 0.013 0.261 0.176 0.069 0.0 0.0 0.003 0.0 0.0 0.008 n/a n/a 0.762 4.572
Niacin (mg) 0.956 0.015 1.185 0.026 0.177 0.085 4.774 1.94 1.684 0.0 0.002 0.034 0.003 0.0 0.402 n/a n/a 11.284 67.704
Pantothenic acid (mg) 0.312 0.013 0.449 0.003 0.049 0.013 0.408 0.112 0.386 0.0 n/a n/a 0.001 0.0 0.008 n/a n/a 1.754 10.524
Vitamin B-6 (mg) 0.283 0.027 0.23 0.006 0.025 0.01 0.272 0.024 0.207 0.0 0.001 0.016 0.0 0.0 0.008 n/a n/a 1.109 6.654
Folate (mcg) 44.887 0.065 226.55 0.172 3.438 10.24 7.938 42.0 17.941 0.0 0.018 0.433 0.013 0.0 0.0 n/a n/a 353.695 2122.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.17 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a n/a 2.24 13.44
Choline (mg) 5.5 0.5 n/a 0.4 1.6 0.9 n/a 33.6 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 42.8 256.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.0 84.0
Tryptophan (g) 0.01 0.002 0.161 0.002 0.002 0.003 n/a 0.044 0.014 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.237 1.422
Threonine (g) 0.039 0.003 0.569 0.003 0.034 0.011 n/a 0.124 0.055 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.84 5.04
Isoleucine (g) 0.02 0.005 0.598 0.002 0.014 0.013 n/a 0.156 0.055 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.863 5.178
Leucine (g) 0.039 0.007 1.081 0.003 0.018 0.018 n/a 0.276 0.083 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 1.525 9.15
Lysine (g) 0.039 0.006 0.932 0.003 0.018 0.014 n/a 0.124 0.083 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 1.219 7.314
Methionine (g) 0.01 0.002 0.207 0.001 0.004 0.003 n/a 0.076 0.014 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.316 1.896
Cystine (g) 0.02 0.002 0.15 0.001 0.014 n/a n/a 0.084 0.028 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.297 1.782
Phenylalanine (g) 0.049 0.004 0.736 0.005 0.011 0.01 n/a 0.192 0.055 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.062 6.372
Tyrosine (g) 0.01 0.002 0.38 0.0 0.007 0.008 n/a 0.116 0.041 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.564 3.384
Valine (g) 0.029 0.006 0.707 0.003 0.013 0.013 n/a 0.176 0.055 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.003 6.018
Arginine (g) 0.039 0.014 0.84 0.014 0.016 0.021 n/a 0.156 0.055 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.155 6.93
Histidine (g) 0.02 0.002 0.38 0.002 0.007 0.005 n/a 0.084 0.028 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.528 3.168
Alanine (g) 0.029 0.003 0.569 0.004 0.02 0.013 n/a 0.144 0.069 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.851 5.106
Aspartic acid (g) 0.273 0.011 1.639 0.004 0.034 0.027 n/a 0.208 0.304 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 2.501 15.006
Glutamic acid (g) 0.205 0.018 2.07 0.006 0.067 0.061 n/a 1.144 0.787 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 4.357 26.142
Glycine (g) 0.029 0.004 0.529 0.003 0.009 0.014 n/a 0.136 0.055 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.78 4.68
Proline (g) 0.02 0.002 0.575 0.009 0.009 0.019 n/a 0.38 0.041 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 1.056 6.336
Serine (g) 0.049 0.004 0.736 0.002 0.009 0.013 n/a 0.2 0.055 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.069 6.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 78.245 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 98.645 591.87
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.002 0.069 0.002 0.007 0.005 7.722 0.636 0.055 0.0 0.002 0.013 0.001 0.17 0.024 n/a n/a 8.736 52.416
Phytosterols (mg) n/a n/a 73.025 n/a n/a n/a n/a 2.8 n/a 0.0 0.161 0.36 0.056 0.0 n/a n/a n/a 76.402 458.412
Monounsaturated Fat (g) 0.0 0.0 0.035 0.002 0.002 0.005 8.403 0.92 0.055 0.0 0.002 0.015 0.001 0.009 0.039 n/a n/a 9.487 56.922
Polyunsaturated (g) 0.068 0.005 0.265 0.001 0.022 0.011 0.805 0.444 0.152 0.0 0.002 0.032 0.0 0.0 0.016 n/a n/a 1.824 10.944