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Receta Stuffed Quahogs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Quahogs
    Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
24.0g 		mushrooms
22.0g 		butter
9.46g 		flour
3.91g 		salt
1.0g 		pepper
0.0g 		butter
4.73g 		bread crumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.41 0.08 0.4 0.0 n/a 0.04 1.2 2.4 14.4
Total Fat (g) 0.02 0.06 7.67 0.04 0.0 n/a 3.84 0.48 12.11 72.66
Carbohydrates (g) 2.24 1.12 0.01 2.98 0.0 n/a 0.0 6.48 12.83 76.98
Ash (g) 0.08 0.37 0.2 0.02 1.0 n/a 0.1 0.26 2.03 12.18
Calories (kcal) 9.6 5.5 67.816 14.22 0.0 n/a 33.938 35.55 166.625 999.75
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 5.37 5.37 32.22
Sucrose (g) 0.24 n/a n/a n/a n/a n/a n/a 0.0 0.24 1.44
Glucose (dextrose) (g) 0.47 n/a n/a n/a n/a n/a n/a 0.16 0.64 3.84
Fructose (g) 0.31 n/a n/a n/a n/a n/a n/a 0.22 0.53 3.18
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.17 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.39 20.04 1.5 0.47 0.0 n/a 0.75 0.59 44.73 268.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.43 0.01 0.01 0.0 n/a 0.0 0.56 2.02 12.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.0 0.1 0.0 n/a 0.0 0.4 1.4 8.4
Calcium (mg) 5.52 2.42 2.27 0.586 0.24 n/a 1.136 16.47 28.642 171.852
Iron (mg) 0.05 0.17 0.0 0.18 0.0 n/a 0.0 0.43 0.85 5.1
Magnesium (mg) 2.4 3.3 0.189 0.859 0.01 n/a 0.095 3.87 10.723 64.338
Phosphorus (mg) 6.96 14.52 2.27 4.219 0.0 n/a 1.136 14.85 43.955 263.73
Potassium (mg) 35.04 28.38 2.27 4.18 0.08 n/a 1.136 17.64 88.726 532.356
Sodium (mg) 0.96 93.5 54.48 0.078 387.58 n/a 27.264 65.88 629.742 3778.452
Zinc (mg) 0.04 0.16 0.01 0.03 0.0 n/a 0.0 0.13 0.37 2.22
Copper (mg) 0.01 0.053 0.0 0.005 0.0 n/a 0.0 0.023 0.092 0.552
Manganese (mg) 0.031 0.02 0.0 0.027 0.001 n/a 0.0 0.083 0.161 0.966
Selenium (mcg) 0.1 0.9 0.1 1.3 0.0 n/a 0.0 2.3 4.8 28.8
Vitamin A, IU (IU) 0.48 0.0 236.364 0.0 0.0 n/a 118.286 0.0 355.13 2130.78
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 n/a 31.761 0.0 95.226 571.356
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.0 0.0 n/a 32.376 0.0 97.071 582.426
Beta Carotene (mcg) 0.24 0.0 14.944 0.0 0.0 n/a 7.479 0.0 22.663 135.978
Vitamin E (mg) 0.0 0.0 0.22 0.0 0.0 n/a 0.11 0.01 0.35 2.1
Vitamin D (IU) n/a 4.62 5.297 n/a n/a n/a 2.651 n/a 12.567 75.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.96 0.0 0.0 0.703 0.0 n/a 0.0 0.0 1.663 9.978
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.07 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.12
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 10.8
Thiamin (mg) 0.012 0.02 0.001 0.031 0.0 n/a 0.0 0.087 0.151 0.906
Riboflavin (mg) 0.007 0.004 0.003 0.019 0.0 n/a 0.001 0.036 0.071 0.426
Niacin (mg) 0.029 0.35 0.004 0.23 0.0 n/a 0.002 0.597 1.211 7.266
Pantothenic acid (mg) 0.029 0.178 0.01 0.017 0.0 n/a 0.005 0.05 0.289 1.734
Vitamin B-6 (mg) 0.029 0.013 0.0 0.002 0.0 n/a 0.0 0.011 0.054 0.324
Folate (mcg) 4.56 2.64 0.284 7.149 0.0 n/a 0.142 9.63 24.405 146.43
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 n/a 0.01 0.03 0.06 0.36
Choline (mg) 1.5 4.4 1.8 0.4 0.0 n/a 0.9 1.3 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 n/a 0.0 7.38 13.396 80.376
Tryptophan (g) 0.002 0.004 0.001 0.005 0.0 n/a 0.0 0.014 0.028 0.168
Threonine (g) 0.005 0.015 0.004 0.011 0.0 n/a 0.002 0.039 0.076 0.456
Isoleucine (g) 0.002 0.011 0.005 0.014 0.0 n/a 0.002 0.049 0.083 0.498
Leucine (g) 0.007 0.015 0.008 0.028 0.0 n/a 0.004 0.086 0.148 0.888
Lysine (g) 0.01 0.015 0.007 0.009 0.0 n/a 0.003 0.039 0.083 0.498
Methionine (g) 0.0 0.004 0.002 0.007 0.0 n/a 0.001 0.021 0.035 0.21
Cystine (g) 0.0 0.002 0.001 0.009 0.0 n/a 0.0 0.025 0.037 0.222
Phenylalanine (g) 0.007 0.011 0.004 0.02 0.0 n/a 0.002 0.059 0.104 0.624
Tyrosine (g) 0.002 0.007 0.004 0.012 0.0 n/a 0.002 0.036 0.063 0.378
Valine (g) 0.005 0.031 0.006 0.016 0.0 n/a 0.003 0.054 0.115 0.69
Arginine (g) 0.024 0.011 0.003 0.016 0.0 n/a 0.001 0.05 0.105 0.63
Histidine (g) 0.002 0.007 0.002 0.009 0.0 n/a 0.001 0.027 0.048 0.288
Alanine (g) 0.005 0.026 0.003 0.013 0.0 n/a 0.001 0.043 0.092 0.552
Aspartic acid (g) 0.022 0.026 0.006 0.017 0.0 n/a 0.003 0.069 0.143 0.858
Glutamic acid (g) 0.062 0.046 0.017 0.136 0.0 n/a 0.009 0.371 0.641 3.846
Glycine (g) 0.007 0.013 0.002 0.014 0.0 n/a 0.001 0.044 0.082 0.492
Proline (g) 0.002 0.011 0.008 0.047 0.0 n/a 0.004 0.123 0.195 1.17
Serine (g) 0.005 0.013 0.005 0.02 0.0 n/a 0.002 0.059 0.105 0.63
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 n/a 10.177 0.0 30.512 183.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.007 4.859 0.006 0.0 n/a 2.432 0.108 7.421 44.526
Phytosterols (mg) 3.6 n/a n/a n/a 0.0 n/a n/a 0.72 4.32 25.92
Monounsaturated Fat (g) 0.002 0.002 1.988 0.004 0.0 n/a 0.995 0.092 3.083 18.498
Polyunsaturated (g) 0.005 0.026 0.288 0.016 0.0 n/a 0.144 0.185 0.664 3.984