Receta Suji Ka Halwa (Indian Semolina Pudding) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 - 3 green cardamom pods, crushed
To Garnish:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		semolina
41.75g 		ghee
12.81g 		sugar
25.0g 		cardamom
0.0g 		water
500.0g 		raisins
5.16g 		almonds
1.19g 		Total Per Serving Total for Recipe
Protein (g) 5.29 0.04 0.0 n/a 0.0 0.16 0.25 5.74 22.96
Total Fat (g) 0.44 12.75 0.0 n/a 0.0 0.02 0.59 13.8 55.2
Carbohydrates (g) 30.41 0.0 25.0 n/a 0.0 4.08 0.26 59.74 238.96
Ash (g) 0.32 n/a 0.0 n/a 0.5 0.1 0.04 0.95 3.8
Calories (kcal) 150.3 112.238 96.75 n/a 0.0 15.421 6.831 381.539 1526.156
Starch (g) n/a n/a n/a n/a n/a 0.14 0.01 0.15 0.6
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.04 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.43 0.0 1.43 5.72
Fructose (g) n/a n/a n/a n/a n/a 1.53 0.0 1.53 6.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.29 0.03 0.01 n/a 499.5 0.8 0.06 505.68 2022.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 24.98 n/a 0.0 3.05 0.05 28.08 112.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 n/a 0.0 0.2 0.1 2.0 8.0
Calcium (mg) 7.098 0.513 0.25 n/a 15.0 2.579 3.136 28.575 114.3
Iron (mg) 1.82 0.0 0.0 n/a 0.0 0.1 0.04 1.96 7.84
Magnesium (mg) 19.623 0.0 0.0 n/a 5.0 1.65 3.184 29.457 117.828
Phosphorus (mg) 56.78 0.384 0.0 n/a 0.0 5.209 5.75 68.123 272.492
Potassium (mg) 77.655 0.641 0.5 n/a 0.0 38.63 8.375 125.801 503.204
Sodium (mg) 0.418 0.256 0.0 n/a 20.0 0.567 0.012 21.253 85.012
Zinc (mg) 0.44 0.0 0.0 n/a 0.05 0.01 0.04 0.54 2.16
Copper (mg) 0.079 0.0 0.0 n/a 0.05 0.017 0.012 0.158 0.632
Manganese (mg) 0.259 n/a 0.0 n/a 0.0 0.015 0.027 0.302 1.208
Selenium (mcg) 37.3 0.0 0.2 n/a 0.0 0.0 0.0 37.5 150.0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.012 0.012 0.048
Retinol (mcg) 0.0 105.575 0.0 n/a 0.0 0.0 0.0 105.575 422.3
Vitamin A, RAE (mcg_RAE) 0.0 107.625 0.0 n/a 0.0 0.0 0.0 107.625 430.5
Beta Carotene (mcg) n/a 24.728 0.0 n/a 0.0 0.0 0.012 24.74 98.96
Vitamin E (mg) 0.11 0.36 0.0 n/a 0.0 0.01 0.31 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.012 0.012 0.048
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.338 0.0 0.0 n/a 0.0 0.006 0.002 0.346 1.384
Riboflavin (mg) 0.238 0.001 0.005 n/a 0.0 0.007 0.012 0.263 1.052
Niacin (mg) 2.501 0.0 0.0 n/a 0.0 0.04 0.04 2.581 10.324
Pantothenic acid (mg) 0.242 n/a 0.0 n/a 0.0 0.005 0.006 0.253 1.012
Vitamin B-6 (mg) 0.042 0.0 0.0 n/a 0.0 0.009 0.002 0.052 0.208
Folate (mcg) 76.403 0.0 0.0 n/a 0.0 0.258 0.594 77.254 309.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.9 0.0 n/a 0.0 0.6 0.6 4.0 16.0
Folic acid (mcg) 46.343 0.0 0.0 n/a 0.0 0.0 0.0 46.343 185.372
Tryptophan (g) 0.067 n/a n/a n/a n/a 0.003 0.002 0.072 0.288
Threonine (g) 0.142 n/a n/a n/a n/a 0.004 0.007 0.153 0.612
Isoleucine (g) 0.205 n/a n/a n/a n/a 0.003 0.008 0.216 0.864
Leucine (g) 0.363 n/a n/a n/a n/a 0.005 0.018 0.386 1.544
Lysine (g) 0.1 n/a n/a n/a n/a 0.004 0.007 0.111 0.444
Methionine (g) 0.084 n/a n/a n/a n/a 0.001 0.002 0.086 0.344
Cystine (g) 0.15 n/a n/a n/a n/a 0.001 0.002 0.154 0.616
Phenylalanine (g) 0.259 n/a n/a n/a n/a 0.007 0.013 0.279 1.116
Tyrosine (g) 0.138 n/a n/a n/a n/a 0.001 0.005 0.144 0.576
Valine (g) 0.225 n/a n/a n/a n/a 0.004 0.01 0.239 0.956
Arginine (g) 0.196 n/a n/a n/a n/a 0.021 0.029 0.246 0.984
Histidine (g) 0.109 n/a n/a n/a n/a 0.004 0.007 0.119 0.476
Alanine (g) 0.154 n/a n/a n/a n/a 0.006 0.012 0.172 0.688
Aspartic acid (g) 0.217 n/a n/a n/a n/a 0.006 0.035 0.257 1.028
Glutamic acid (g) 1.908 n/a n/a n/a n/a 0.008 0.081 1.997 7.988
Glycine (g) 0.167 n/a n/a n/a n/a 0.004 0.017 0.189 0.756
Proline (g) 0.585 n/a n/a n/a n/a 0.013 0.012 0.61 2.44
Serine (g) 0.251 n/a n/a n/a n/a 0.004 0.011 0.265 1.06
Cholesterol (mg) 0.0 32.8 0.0 n/a 0.0 0.0 0.0 32.8 131.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.063 7.934 0.0 n/a 0.0 0.003 0.044 8.044 32.176
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.05 3.681 0.0 n/a 0.0 0.003 0.367 4.101 16.404
Polyunsaturated (g) 0.18 0.473 0.0 n/a 0.0 0.002 0.143 0.798 3.192