Receta Summer Crepes With Berry Berry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 197.12g	sugar 25.2g	vanilla 2.1g	flour 125.0g	milk 244.0g	margarine 9.4g	strawberries 624.16g	blueberries 140.6g	raspberries 118.08g	sugar 25.2g	raspberry 14.76g	yogurt 122.5g	sugar 27.5g	vanilla 2.1g	icing sugar 29.57g	Total Per Serving	Total for Recipe
Protein (g)	24.8	0.0	0.0	12.91	8.22	0.02	4.18	1.04	1.42	0.0	0.18	4.25	0.03	0.0	2.34	59.39	59.39
Total Fat (g)	19.59	0.0	0.0	1.23	2.37	7.59	1.87	0.46	0.77	0.0	0.1	3.98	0.0	0.0	1.12	39.08	39.08
Carbohydrates (g)	1.52	25.19	0.27	95.39	12.18	0.07	47.94	20.37	14.1	25.19	1.76	5.71	26.97	0.27	24.87	301.79	301.79
Ash (g)	1.7	0.0	0.01	0.59	1.83	0.18	2.5	0.34	0.54	0.0	0.07	0.88	0.12	0.01	0.33	9.08	9.08
Calories (kcal)	281.882	97.524	6.048	455.0	102.48	67.398	199.731	80.142	61.402	97.524	7.678	74.725	104.5	6.048	118.871	1760.952	1760.952
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.25	0.04	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.29	0.29
Sucrose (g)	0.22	n/a	n/a	n/a	0.0	n/a	2.93	0.15	0.24	n/a	0.03	n/a	26.0	n/a	n/a	29.57	29.57
Glucose (dextrose) (g)	0.41	n/a	n/a	n/a	0.0	n/a	12.42	6.86	2.2	n/a	0.27	n/a	0.37	n/a	n/a	22.54	22.54
Fructose (g)	0.22	n/a	n/a	n/a	0.0	n/a	15.23	6.99	2.77	n/a	0.35	n/a	0.31	n/a	n/a	25.86	25.86
Lactose (g)	0.22	n/a	n/a	n/a	12.69	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	12.9	12.9
Maltose (g)	0.22	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.22	0.22
Alcohol (g)	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	1.4	1.4
Water (g)	149.5	0.01	1.1	14.9	219.4	1.55	567.67	118.4	101.25	0.01	12.66	107.68	0.37	1.1	0.89	1296.5	1296.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.52	25.18	0.27	0.34	12.69	0.0	30.52	14.0	5.22	25.18	0.65	5.71	26.68	0.27	7.59	155.8	155.8
Galactose (g)	0.22	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.22	0.22
Dietary Fiber (g)	0.0	0.0	0.0	3.4	0.0	0.0	12.5	3.4	7.7	0.0	1.0	0.0	0.0	0.0	0.5	28.4	28.4
Calcium (mg)	104.474	0.252	0.231	18.75	290.36	0.282	99.866	8.436	29.52	0.252	3.691	148.225	22.825	0.231	13.011	740.405	740.405
Iron (mg)	3.61	0.0	0.0	5.8	0.07	0.01	2.56	0.39	0.81	0.0	0.1	0.06	0.2	0.0	1.31	14.93	14.93
Magnesium (mg)	23.654	0.0	0.252	27.5	26.84	0.282	81.141	8.436	25.978	0.0	3.248	14.7	2.475	0.252	9.167	223.925	223.925
Phosphorus (mg)	376.499	0.0	0.126	135.0	231.8	0.47	149.798	16.872	34.243	0.0	4.282	116.375	1.1	0.126	30.457	1097.149	1097.149
Potassium (mg)	264.141	0.504	3.108	133.75	366.0	1.692	954.965	108.262	178.301	0.504	22.295	189.875	36.575	3.108	42.877	2305.956	2305.956
Sodium (mg)	275.968	0.0	0.189	2.5	107.36	88.642	6.242	1.406	1.181	0.0	0.148	56.35	7.7	0.189	94.624	642.498	642.498
Zinc (mg)	2.19	0.0	0.0	0.88	1.02	0.0	0.87	0.22	0.5	0.0	0.06	0.72	0.01	0.0	0.22	6.7	6.7
Copper (mg)	0.197	0.0	0.001	0.175	0.024	0.0	0.312	0.084	0.106	0.0	0.013	0.012	0.014	0.001	0.08	1.021	1.021
Manganese (mg)	0.079	0.0	0.005	0.85	0.0	n/a	2.434	0.478	0.791	0.0	0.099	0.0	0.017	0.005	0.216	4.973	4.973
Selenium (mcg)	62.5	0.2	0.0	42.4	8.1	0.0	2.5	0.1	0.2	0.2	0.0	2.7	0.3	0.0	1.4	120.6	120.6
Vitamin A, IU (IU)	959.974	0.0	0.0	0.0	478.24	335.674	74.899	75.924	38.966	0.0	4.872	121.275	0.0	0.0	0.0	2089.825	2089.825
Retinol (mcg)	273.997	0.0	0.0	0.0	141.52	72.192	0.0	0.0	0.0	0.0	0.0	33.075	0.0	0.0	0.0	520.784	520.784
Vitamin A, RAE (mcg_RAE)	275.968	0.0	0.0	0.0	141.52	76.986	6.242	4.218	2.362	0.0	0.295	33.075	0.0	0.0	0.0	540.665	540.665
Beta Carotene (mcg)	19.712	0.0	0.0	0.0	4.88	57.34	43.691	44.992	14.17	0.0	1.772	6.125	0.0	0.0	0.0	192.682	192.682
Vitamin E (mg)	1.91	0.0	0.0	0.08	0.02	0.85	1.81	0.8	1.03	0.0	0.13	0.07	0.0	0.0	0.02	6.72	6.72
Vitamin D (IU)	68.992	n/a	n/a	n/a	126.88	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	195.872	195.872
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	652.467	0.0	0.0	22.5	0.0	0.0	162.282	112.48	160.589	0.0	20.08	0.0	0.0	0.0	4.14	1134.538	1134.538
Tocopherol, beta (mg)	0.04	n/a	n/a	0.09	0.0	n/a	0.06	0.01	0.07	n/a	0.01	n/a	n/a	n/a	n/a	0.28	0.28
Tocopherol, gamma (mg)	0.99	n/a	n/a	0.48	0.0	n/a	0.5	0.51	1.68	n/a	0.21	n/a	n/a	n/a	n/a	4.35	4.35
Tocopherol, delta (mg)	0.04	n/a	n/a	0.03	0.0	n/a	0.06	0.04	1.23	n/a	0.15	n/a	n/a	n/a	n/a	1.55	1.55
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	367.0	13.6	30.9	0.0	3.9	0.6	0.0	0.0	0.0	416.1	416.1
Thiamin (mg)	0.138	0.0	0.0	0.988	0.049	0.001	0.125	0.056	0.035	0.0	0.004	0.037	0.0	0.0	0.151	1.584	1.584
Riboflavin (mg)	0.946	0.005	0.002	0.613	0.464	0.004	0.125	0.056	0.047	0.005	0.006	0.172	0.0	0.002	0.121	2.567	2.567
Niacin (mg)	0.138	0.0	0.009	7.375	0.22	0.002	2.434	0.591	0.708	0.0	0.089	0.098	0.03	0.009	1.499	13.202	13.202
Pantothenic acid (mg)	2.839	0.0	0.001	0.55	0.878	0.0	0.811	0.169	0.39	0.0	0.049	0.478	0.036	0.001	0.127	6.328	6.328
Vitamin B-6 (mg)	0.276	0.0	0.001	0.05	0.098	0.001	0.312	0.07	0.071	0.0	0.009	0.037	0.011	0.001	0.015	0.95	0.95
Folate (mcg)	92.646	0.0	0.0	228.75	12.2	0.094	149.798	8.436	24.797	0.0	3.101	8.575	0.275	0.0	41.398	570.07	570.07
Vitamin B-12 (mcg)	2.54	0.0	0.0	0.0	1.07	0.01	0.0	0.0	0.0	0.0	0.0	0.45	0.0	0.0	0.0	4.08	4.08
Choline (mg)	495.0	0.0	n/a	13.0	43.2	1.2	35.6	8.4	14.5	0.0	1.8	18.6	0.6	n/a	2.5	634.4	634.4
Folic acid (mcg)	0.0	0.0	0.0	192.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.215	232.715	232.715
Tryptophan (g)	0.335	n/a	n/a	0.163	0.098	n/a	0.062	0.0	n/a	n/a	n/a	0.025	n/a	n/a	0.027	0.709	0.709
Threonine (g)	1.104	n/a	n/a	0.35	0.22	n/a	0.125	0.028	n/a	n/a	n/a	0.172	n/a	n/a	0.062	2.06	2.06
Isoleucine (g)	1.321	n/a	n/a	0.45	0.464	n/a	0.125	0.028	n/a	n/a	n/a	0.233	n/a	n/a	0.086	2.706	2.706
Leucine (g)	2.149	n/a	n/a	0.888	0.927	n/a	0.187	0.056	n/a	n/a	n/a	0.429	n/a	n/a	0.163	4.798	4.798
Lysine (g)	1.794	n/a	n/a	0.288	0.708	n/a	0.187	0.014	n/a	n/a	n/a	0.38	n/a	n/a	0.044	3.414	3.414
Methionine (g)	0.749	n/a	n/a	0.225	0.195	n/a	0.0	0.014	n/a	n/a	n/a	0.123	n/a	n/a	0.041	1.347	1.347
Cystine (g)	0.532	n/a	n/a	0.275	0.293	n/a	0.062	0.014	n/a	n/a	n/a	0.037	n/a	n/a	0.053	1.266	1.266
Phenylalanine (g)	1.34	n/a	n/a	0.65	0.415	n/a	0.125	0.042	n/a	n/a	n/a	0.233	n/a	n/a	0.115	2.92	2.92
Tyrosine (g)	0.986	n/a	n/a	0.388	0.342	n/a	0.125	0.014	n/a	n/a	n/a	0.221	n/a	n/a	0.065	2.139	2.139
Valine (g)	1.695	n/a	n/a	0.525	0.537	n/a	0.125	0.042	n/a	n/a	n/a	0.355	n/a	n/a	0.098	3.377	3.377
Arginine (g)	1.616	n/a	n/a	0.525	0.244	n/a	0.187	0.056	n/a	n/a	n/a	0.123	n/a	n/a	0.083	2.834	2.834
Histidine (g)	0.611	n/a	n/a	0.288	0.195	n/a	0.062	0.014	n/a	n/a	n/a	0.11	n/a	n/a	0.05	1.331	1.331
Alanine (g)	1.459	n/a	n/a	0.413	0.268	n/a	0.187	0.042	n/a	n/a	n/a	0.184	n/a	n/a	0.071	2.624	2.624
Aspartic acid (g)	2.622	n/a	n/a	0.55	0.756	n/a	0.936	0.084	n/a	n/a	n/a	0.343	n/a	n/a	0.095	5.386	5.386
Glutamic acid (g)	3.312	n/a	n/a	4.35	1.903	n/a	0.624	0.127	n/a	n/a	n/a	0.833	n/a	n/a	0.819	11.968	11.968
Glycine (g)	0.848	n/a	n/a	0.463	0.146	n/a	0.187	0.042	n/a	n/a	n/a	0.098	n/a	n/a	0.08	1.864	1.864
Proline (g)	1.005	n/a	n/a	1.5	0.878	n/a	0.125	0.042	n/a	n/a	n/a	0.502	n/a	n/a	0.275	4.328	4.328
Serine (g)	1.912	n/a	n/a	0.65	0.512	n/a	0.187	0.028	n/a	n/a	n/a	0.27	n/a	n/a	0.112	3.672	3.672
Cholesterol (mg)	833.818	0.0	0.0	0.0	12.2	0.0	0.0	0.0	0.0	0.0	0.0	15.925	0.0	0.0	0.0	861.943	861.943
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	1.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.4	1.4
Saturated Fat (g)	6.111	0.0	0.0	0.2	1.537	1.428	0.125	0.042	0.024	0.0	0.003	2.573	0.0	0.0	0.169	12.211	12.211
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	74.899	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	74.899	74.899
Monounsaturated Fat (g)	7.51	0.0	0.0	0.113	0.683	3.655	0.25	0.07	0.071	0.0	0.009	1.09	0.0	0.0	0.435	13.886	13.886
Polyunsaturated (g)	2.681	0.0	0.0	0.513	0.098	2.284	0.999	0.211	0.449	0.0	0.056	0.11	0.0	0.0	0.429	7.829	7.829