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Receta Summer Greens and Nectarines Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ripe, but firm nectarines
seas salt and freshly cracked black pepper (as needed)
¼ cup fresh chive batons (1-inch lengths)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		sugar
12.6g 		cider vinegar
59.75g 		olive oil
162.0g 		paprika
0.53g 		pepper
0.0g 		seas salt
0.0g 		dandelion
141.75g 		purslane
107.73g 		watercress
130.41g 		almonds
19.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.08 n/a n/a 3.83 1.4 3.0 4.03 12.34 12.34
Total Fat (g) 0.0 0.0 0.0 162.0 0.07 n/a n/a 0.99 0.11 0.13 9.39 172.69 172.69
Carbohydrates (g) 0.0 12.6 0.56 0.0 0.3 n/a n/a 13.04 3.7 1.68 4.12 35.98 35.98
Ash (g) 0.12 0.0 0.1 0.0 0.04 n/a n/a 2.55 1.35 1.56 0.57 6.29 6.29
Calories (kcal) 0.0 48.762 12.548 1432.08 1.532 n/a n/a 63.788 17.237 14.345 109.25 1699.541 1699.541
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 0.14
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.68 0.69 0.69
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.1 0.1
Fructose (g) n/a n/a 0.18 n/a 0.04 n/a n/a n/a n/a n/a 0.02 0.23 0.23
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 118.38 0.0 56.05 0.0 0.05 n/a n/a 121.34 101.18 124.03 0.89 521.93 521.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.59 0.24 0.0 0.05 n/a n/a 1.01 n/a 0.26 0.74 14.89 14.89
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 5.0 n/a 0.7 2.3 8.1 8.1
Calcium (mg) 3.555 0.126 4.183 1.62 0.938 n/a n/a 265.073 70.025 156.492 50.16 552.171 552.171
Iron (mg) 0.0 0.0 0.12 0.91 0.13 n/a n/a 4.39 2.14 0.26 0.71 8.66 8.66
Magnesium (mg) 1.185 0.0 2.988 0.0 0.981 n/a n/a 51.03 73.256 27.386 50.92 207.746 207.746
Phosphorus (mg) 0.0 0.0 4.78 0.0 1.829 n/a n/a 93.555 47.401 78.246 91.96 317.771 317.771
Potassium (mg) 0.0 0.252 43.618 1.62 12.423 n/a n/a 562.748 532.186 430.353 133.95 1717.149 1717.149
Sodium (mg) 4.74 0.0 2.988 3.24 0.18 n/a n/a 107.73 48.479 53.468 0.19 221.014 221.014
Zinc (mg) 0.01 0.0 0.02 0.0 0.02 n/a n/a 0.58 0.18 0.14 0.59 1.55 1.55
Copper (mg) 0.012 0.0 0.006 0.0 0.003 n/a n/a 0.241 0.119 0.104 0.19 0.675 0.675
Manganese (mg) 0.0 0.0 0.149 0.0 0.004 n/a n/a 0.482 0.323 0.313 0.435 1.707 1.707
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.7 1.0 1.2 0.5 3.5 3.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 279.496 n/a n/a 14403.218 1422.036 4161.383 0.19 20266.322 20266.322
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 13.976 n/a n/a 720.09 71.102 208.656 0.0 1013.824 1013.824
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 146.699 n/a n/a 8298.045 n/a 2496.047 0.19 10940.981 10940.981
Vitamin E (mg) 0.0 0.0 0.0 23.25 0.16 n/a n/a 4.88 n/a 1.3 4.98 34.57 34.57
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 69.732 n/a n/a 19292.175 n/a 7520.745 0.19 26882.842 26882.842
Tocopherol, beta (mg) n/a n/a n/a 0.18 0.0 n/a n/a n/a n/a n/a 0.06 0.24 0.24
Tocopherol, gamma (mg) n/a n/a n/a 1.34 0.02 n/a n/a n/a n/a n/a 0.12 1.49 1.49
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 n/a n/a 49.6 22.6 56.1 0.0 128.7 128.7
Thiamin (mg) 0.0 0.0 0.0 0.0 0.003 n/a n/a 0.269 0.054 0.117 0.04 0.484 0.484
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.009 n/a n/a 0.369 0.119 0.156 0.192 0.847 0.847
Niacin (mg) 0.0 0.0 0.0 0.0 0.081 n/a n/a 1.148 0.517 0.261 0.644 2.651 2.651
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.009 n/a n/a 0.113 0.043 0.404 0.089 0.659 0.659
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.021 n/a n/a 0.354 0.075 0.17 0.027 0.647 0.647
Folate (mcg) 0.0 0.0 0.0 0.0 0.562 n/a n/a 38.273 12.928 11.737 9.5 72.999 72.999
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.5 0.3 n/a n/a 50.0 13.8 11.7 9.9 86.2 86.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.011 0.039 0.04 0.09 0.09
Threonine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.043 0.17 0.114 0.327 0.327
Isoleucine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.054 0.117 0.133 0.304 0.304
Leucine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.086 0.222 0.283 0.591 0.591
Lysine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.065 0.17 0.11 0.344 0.344
Methionine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.011 0.026 0.029 0.065 0.065
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.011 0.013 0.036 0.06 0.06
Phenylalanine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.054 0.143 0.213 0.41 0.41
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.022 0.078 0.086 0.185 0.185
Valine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.065 0.183 0.156 0.403 0.403
Arginine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.054 0.196 0.466 0.715 0.715
Histidine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.022 0.052 0.106 0.18 0.18
Alanine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.054 0.183 0.196 0.432 0.432
Aspartic acid (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.075 0.248 0.553 0.876 0.876
Glutamic acid (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.205 0.248 1.294 1.746 1.746
Glycine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.043 0.143 0.279 0.466 0.466
Proline (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.065 0.13 0.196 0.391 0.391
Serine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.043 0.078 0.181 0.302 0.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 0.004 0.004
Saturated Fat (g) 0.0 0.0 0.0 22.372 0.011 n/a n/a 0.241 n/a 0.039 0.709 23.372 23.372
Phytosterols (mg) n/a n/a 0.0 358.02 0.928 n/a n/a n/a n/a n/a n/a 358.948 358.948
Monounsaturated Fat (g) 0.0 0.0 0.0 118.195 0.007 n/a n/a 0.014 n/a 0.013 5.869 124.098 124.098
Polyunsaturated (g) 0.0 0.0 0.0 17.042 0.044 n/a n/a 0.439 n/a 0.052 2.293 19.871 19.871