Receta Summer Squash Corn Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bisquick
30.31g 		cornbread
2.78g 		mace
0.22g 		egg substitute
16.0g 		corn
64.0g 		zucchini
29.45g 		onion
12.42g 		spray
0.15g 		applesauce
61.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.19 0.01 1.92 1.11 0.36 0.1 0.0 0.1 6.22 12.44
Total Fat (g) 4.67 0.25 0.07 0.53 0.27 0.05 0.01 0.12 0.06 6.03 12.06
Carbohydrates (g) 19.18 1.18 0.11 0.1 11.6 0.99 0.94 0.03 6.87 41.01 82.02
Ash (g) 1.21 n/a 0.0 0.21 0.63 0.18 0.04 0.0 0.15 2.42 4.84
Calories (kcal) 129.705 7.756 1.045 13.44 46.08 4.712 3.974 1.188 25.62 233.521 467.042
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.7 0.01 0.09 n/a 0.69 2.49 4.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.15 0.22 0.28 n/a 1.4 2.05 4.1
Fructose (g) n/a n/a n/a n/a 0.15 0.28 0.25 n/a 3.59 4.26 8.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.07 0.0 0.0 n/a 0.04 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.79 1.09 0.02 13.24 50.39 27.87 11.33 0.0 53.81 160.54 321.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.53 0.4 n/a 0.1 2.07 0.51 0.62 0.0 5.73 12.96 25.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.8 0.3 0.1 0.0 0.7 2.7 5.4
Calcium (mg) 54.246 2.752 0.554 8.48 1.92 4.418 2.484 0.0 2.44 77.294 154.588
Iron (mg) 0.84 0.04 0.03 0.34 0.24 0.1 0.03 0.0 0.14 1.77 3.54
Magnesium (mg) 7.576 0.556 0.359 1.44 10.88 5.007 1.118 n/a 1.83 28.765 57.53
Phosphorus (mg) 177.284 9.591 0.242 19.36 32.64 11.191 3.353 n/a 3.05 256.711 513.422
Potassium (mg) 49.397 4.142 1.019 52.8 85.76 77.159 14.779 n/a 45.14 330.196 660.392
Sodium (mg) 386.692 18.737 0.176 28.32 182.4 2.945 0.994 0.089 1.22 621.572 1243.144
Zinc (mg) 0.18 0.02 0.01 0.21 0.34 0.09 0.02 n/a 0.02 0.87 1.74
Copper (mg) 0.045 0.002 0.005 0.003 0.032 0.015 0.007 n/a 0.018 0.129 0.258
Manganese (mg) 0.103 n/a 0.003 0.002 0.045 0.053 0.01 n/a 0.018 0.234 0.468
Selenium (mcg) 2.3 0.2 0.0 4.0 0.3 0.1 0.1 n/a 0.2 7.0 14.0
Vitamin A, IU (IU) 2.121 n/a 1.76 57.6 47.36 58.9 0.124 0.0 17.69 185.556 371.112
Retinol (mcg) 0.606 1.307 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.913 3.826
Vitamin A, RAE (mcg_RAE) 0.606 1.362 0.088 2.88 2.56 2.945 0.0 n/a 0.61 11.051 22.102
Beta Carotene (mcg) 0.0 0.473 n/a 34.56 19.2 35.34 0.124 n/a 7.93 97.627 195.254
Vitamin E (mg) 0.04 0.01 n/a 0.04 0.04 0.04 0.0 n/a 0.1 0.27 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.606 6.422 n/a 0.0 607.36 625.813 0.745 n/a 10.98 1251.926 2503.852
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a 0.0 n/a 0.0 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 2.9 5.0 0.6 0.0 0.6 9.3 18.6
Thiamin (mg) 0.176 0.006 0.001 0.018 0.019 0.015 0.005 n/a 0.018 0.257 0.514
Riboflavin (mg) 0.133 0.008 0.001 0.048 0.032 0.041 0.002 n/a 0.018 0.284 0.568
Niacin (mg) 1.376 0.049 0.003 0.018 0.614 0.144 0.016 n/a 0.049 2.27 4.54
Pantothenic acid (mg) 0.267 n/a n/a 0.432 0.115 0.047 0.012 n/a 0.024 0.898 1.796
Vitamin B-6 (mg) 0.024 0.003 0.0 0.0 0.038 0.065 0.016 n/a 0.018 0.165 0.33
Folate (mcg) 37.881 1.195 0.167 2.4 28.8 8.541 2.856 n/a 1.83 83.671 167.342
Vitamin B-12 (mcg) 0.12 0.01 0.0 0.05 0.0 0.0 n/a n/a 0.0 0.17 0.34
Choline (mg) 3.3 0.8 n/a 0.3 13.0 2.8 0.7 n/a 1.3 22.2 44.4
Folic acid (mcg) 35.457 0.917 0.0 0.0 0.0 0.0 n/a n/a 0.0 36.374 72.748
Tryptophan (g) 0.03 n/a n/a 0.03 0.006 0.003 0.001 n/a 0.0 0.071 0.142
Threonine (g) 0.07 n/a n/a 0.088 0.045 0.009 0.002 n/a 0.006 0.22 0.44
Isoleucine (g) 0.088 n/a n/a 0.12 0.045 0.012 0.001 n/a 0.006 0.272 0.544
Leucine (g) 0.17 n/a n/a 0.173 0.122 0.021 0.004 n/a 0.006 0.495 0.99
Lysine (g) 0.064 n/a n/a 0.126 0.045 0.021 0.004 n/a 0.006 0.265 0.53
Methionine (g) 0.042 n/a n/a 0.069 0.026 0.006 0.001 n/a 0.0 0.144 0.288
Cystine (g) 0.048 n/a n/a 0.046 0.006 0.003 0.001 n/a 0.0 0.105 0.21
Phenylalanine (g) 0.118 n/a n/a 0.123 0.051 0.012 0.002 n/a 0.006 0.313 0.626
Tyrosine (g) 0.073 n/a n/a 0.08 0.045 0.009 0.001 n/a 0.0 0.208 0.416
Valine (g) 0.1 n/a n/a 0.142 0.064 0.015 0.002 n/a 0.006 0.33 0.66
Arginine (g) 0.097 n/a n/a 0.125 0.045 0.015 0.014 n/a 0.006 0.301 0.602
Histidine (g) 0.055 n/a n/a 0.048 0.032 0.009 0.001 n/a 0.0 0.145 0.29
Alanine (g) 0.079 n/a n/a 0.122 0.102 0.018 0.002 n/a 0.006 0.329 0.658
Aspartic acid (g) 0.109 n/a n/a 0.192 0.083 0.044 0.009 n/a 0.018 0.455 0.91
Glutamic acid (g) 0.779 n/a n/a 0.304 0.218 0.038 0.022 n/a 0.012 1.373 2.746
Glycine (g) 0.085 n/a n/a 0.078 0.045 0.015 0.002 n/a 0.006 0.231 0.462
Proline (g) 0.273 n/a n/a 0.085 0.102 0.012 0.002 n/a 0.006 0.48 0.96
Serine (g) 0.118 n/a n/a 0.141 0.051 0.015 0.002 n/a 0.006 0.333 0.666
Cholesterol (mg) 0.606 1.14 0.0 0.16 0.0 0.0 0.0 0.0 0.0 1.906 3.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.203 0.074 0.021 0.106 0.045 0.012 n/a 0.017 0.006 1.483 2.966
Phytosterols (mg) n/a n/a 0.161 0.64 n/a n/a n/a n/a n/a 0.801 1.602
Monounsaturated Fat (g) 2.6 0.124 0.025 0.144 0.077 0.003 n/a 0.084 0.0 3.056 6.112
Polyunsaturated (g) 0.609 0.031 0.01 0.256 0.128 0.024 n/a 0.015 0.006 1.079 2.158