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Receta Summertime Tomato Basil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    into a c. of water
    (or possibly two 28-ounce cans peeled tomatoes)
    Salt to taste
    Freshly-grnd black pepper to taste
    and cut into bite-sized strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
412.77g 		oregano
0.13g 		salt
0.0g 		basil
0.48g 		onion
12.38g 		sugar
3.15g 		cream
15.0g 		tomatoes
33.67g 		basil
3.84g 		Total Per Serving Total for Recipe
Protein (g) 3.63 0.01 n/a 0.02 0.14 0.0 0.31 0.3 0.12 4.52 18.08
Total Fat (g) 0.83 0.01 n/a 0.0 0.01 0.0 5.55 0.07 0.02 6.5 26.0
Carbohydrates (g) 16.18 0.08 n/a 0.01 1.16 3.15 0.42 1.32 0.1 22.42 89.68
Ash (g) 2.06 0.01 n/a 0.01 0.04 0.0 0.07 0.17 0.06 2.42 9.68
Calories (kcal) 74.298 0.383 n/a 0.11 4.95 12.191 51.75 6.061 0.883 150.625 602.5
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.0 0.12 n/a n/a 0.0 0.0 0.12 0.48
Glucose (dextrose) (g) 5.16 0.0 n/a 0.0 0.24 n/a n/a 0.42 0.0 5.83 23.32
Fructose (g) 5.65 0.0 n/a 0.0 0.16 n/a n/a 0.46 0.0 6.28 25.12
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 390.06 0.01 n/a 0.44 11.03 0.0 8.66 31.82 3.54 445.55 1782.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.86 0.01 n/a 0.0 0.52 3.15 0.02 0.89 0.01 15.45 61.8
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 5.0 0.1 n/a 0.0 0.2 0.0 0.0 0.4 0.1 5.7 22.8
Calcium (mg) 41.277 1.97 n/a 0.85 2.846 0.032 9.75 3.367 6.797 66.888 267.552
Iron (mg) 1.11 0.06 n/a 0.02 0.03 0.0 0.0 0.09 0.12 1.43 5.72
Magnesium (mg) 45.404 0.338 n/a 0.307 1.238 0.0 1.05 3.704 2.458 54.498 217.992
Phosphorus (mg) 99.064 0.25 n/a 0.269 3.589 0.0 9.3 8.081 2.15 122.703 490.812
Potassium (mg) 978.258 2.086 n/a 1.416 18.068 0.063 11.25 79.798 11.328 1102.266 4409.064
Sodium (mg) 20.638 0.019 n/a 0.019 0.495 0.0 5.7 1.684 0.154 28.708 114.832
Zinc (mg) 0.7 0.01 n/a 0.0 0.02 0.0 0.03 0.06 0.03 0.86 3.44
Copper (mg) 0.248 0.001 n/a 0.002 0.005 0.0 0.002 0.02 0.015 0.292 1.168
Manganese (mg) 0.454 0.006 n/a 0.006 0.016 0.0 0.0 0.037 0.044 0.563 2.252
Selenium (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 3438.348 8.629 n/a 25.32 0.248 0.0 220.5 280.471 202.56 4176.076 16704.304
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 60.75 0.0 0.0 60.75 243.0
Vitamin A, RAE (mcg_RAE) 173.362 0.431 n/a 1.267 0.0 0.0 61.65 14.141 10.138 260.99 1043.96
Beta Carotene (mcg) 1853.323 5.14 n/a 15.082 0.124 0.0 10.8 151.178 120.653 2156.3 8625.2
Vitamin E (mg) 2.23 0.02 n/a 0.0 0.0 0.0 0.16 0.18 0.03 2.63 10.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.8 n/a n/a 7.8 31.2
Lycopene (mcg) 10620.492 0.0 n/a 0.0 0.0 0.0 0.0 866.329 0.0 11486.821 45947.284
Lutein + zeaxanthin (mcg) 507.703 1.078 n/a 27.12 0.495 0.0 0.0 41.414 216.96 794.77 3179.08
Tocopherol, beta (mg) 0.04 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.5 0.02 n/a 0.0 0.0 n/a n/a 0.04 0.01 0.57 2.28
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 52.4 0.1 n/a 0.1 0.9 0.0 0.1 4.3 0.7 58.5 234.0
Thiamin (mg) 0.165 0.0 n/a 0.0 0.006 0.0 0.003 0.013 0.001 0.189 0.756
Riboflavin (mg) 0.083 0.0 n/a 0.0 0.004 0.001 0.017 0.007 0.003 0.114 0.456
Niacin (mg) 2.435 0.008 n/a 0.004 0.015 0.0 0.006 0.199 0.035 2.701 10.804
Pantothenic acid (mg) 0.371 n/a n/a 0.001 0.015 0.0 0.039 0.03 0.008 0.465 1.86
Vitamin B-6 (mg) 0.33 0.002 n/a 0.001 0.015 0.0 0.005 0.027 0.006 0.385 1.54
Folate (mcg) 61.915 0.343 n/a 0.326 2.351 0.0 0.6 5.051 2.611 73.197 292.788
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.12
Choline (mg) 27.7 0.0 n/a 0.1 0.8 0.0 2.5 2.3 0.4 33.7 134.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 n/a n/a 0.0 0.001 n/a 0.005 0.003 0.002 0.052 0.208
Threonine (g) 0.124 n/a n/a 0.0 0.002 n/a 0.014 0.01 0.004 0.154 0.616
Isoleucine (g) 0.083 n/a n/a 0.0 0.001 n/a 0.018 0.007 0.004 0.113 0.452
Leucine (g) 0.124 n/a n/a 0.001 0.004 n/a 0.03 0.01 0.007 0.176 0.704
Lysine (g) 0.124 n/a n/a 0.001 0.005 n/a 0.024 0.01 0.004 0.168 0.672
Methionine (g) 0.041 n/a n/a 0.0 0.0 n/a 0.008 0.003 0.002 0.054 0.216
Cystine (g) 0.041 n/a n/a 0.0 0.0 n/a 0.003 0.003 0.001 0.049 0.196
Phenylalanine (g) 0.289 n/a n/a 0.001 0.004 n/a 0.015 0.024 0.005 0.337 1.348
Tyrosine (g) 0.041 n/a n/a 0.0 0.001 n/a 0.015 0.003 0.003 0.064 0.256
Valine (g) 0.083 n/a n/a 0.001 0.002 n/a 0.021 0.007 0.005 0.118 0.472
Arginine (g) 0.083 n/a n/a 0.001 0.012 n/a 0.011 0.007 0.005 0.117 0.468
Histidine (g) 0.041 n/a n/a 0.0 0.001 n/a 0.009 0.003 0.002 0.057 0.228
Alanine (g) 0.124 n/a n/a 0.001 0.002 n/a 0.011 0.01 0.005 0.153 0.612
Aspartic acid (g) 0.578 n/a n/a 0.001 0.011 n/a 0.024 0.047 0.012 0.673 2.692
Glutamic acid (g) 1.775 n/a n/a 0.001 0.032 n/a 0.065 0.145 0.011 2.028 8.112
Glycine (g) 0.083 n/a n/a 0.001 0.004 n/a 0.006 0.007 0.005 0.104 0.416
Proline (g) 0.083 n/a n/a 0.0 0.001 n/a 0.03 0.007 0.004 0.125 0.5
Serine (g) 0.124 n/a n/a 0.0 0.002 n/a 0.017 0.01 0.004 0.157 0.628
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 20.55 0.0 0.0 20.55 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 0.003 n/a 0.0 0.005 0.0 3.455 0.01 0.002 3.598 14.392
Phytosterols (mg) 28.894 0.254 n/a n/a 1.856 n/a n/a 2.357 n/a 33.361 133.444
Monounsaturated Fat (g) 0.124 0.001 n/a 0.0 0.001 0.0 1.604 0.01 0.003 1.743 6.972
Polyunsaturated (g) 0.33 0.007 n/a 0.002 0.002 0.0 0.206 0.027 0.015 0.589 2.356