Receta Sup! Loves Cookbooks: Herbivoracious - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
And yes– I did add Asian Fish Sauce to mine for that undeniable umami. Don't tell Michael. GREG
Caramel-Cooked Tofu serves 2 to 4 CLICK here for a printable recipe
1 lb extra-firm tofu, patted thoroughly dry and cut into 2 x 2 x 1/3-inch pieces
4 or more dried small red chilies (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice wine
29.1g 		vinegar
5.0g 		soy sauce
31.88g 		sesame oil
2.25g 		garlics
2.61g 		ginger
0.93g 		sugar
50.0g 		oil
4.5g 		onion
25.87g 		scallions
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 2.0 0.0 0.17 0.02 0.0 0.0 0.28 0.66 3.27 6.54
Total Fat (g) 0.0 0.0 0.01 2.25 0.01 0.01 0.0 4.5 0.03 0.07 6.88 13.76
Carbohydrates (g) 1.46 0.05 2.43 0.0 0.86 0.17 49.99 0.0 2.42 2.64 60.0 120.0
Ash (g) 0.0 n/a 4.88 0.0 0.04 0.01 0.0 0.0 0.09 0.29 5.31 10.62
Calories (kcal) 38.994 1.05 16.894 19.89 3.889 0.744 193.5 39.78 10.35 11.52 336.611 673.222
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.26 n/a 0.26 0.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.51 n/a 0.51 1.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a 0.33 0.66
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 9.4
Water (g) 22.81 4.69 22.56 0.0 1.53 0.73 0.02 0.0 23.06 32.34 107.74 215.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.54 0.0 0.03 0.02 49.96 0.0 1.1 0.84 52.49 104.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.4 0.9 1.7 3.4
Calcium (mg) 1.455 0.35 6.056 0.0 4.724 0.149 0.5 0.0 5.951 25.92 45.105 90.21
Iron (mg) 0.03 0.01 0.62 0.0 0.04 0.01 0.01 0.0 0.05 0.53 1.3 2.6
Magnesium (mg) 1.746 0.25 13.706 0.0 0.653 0.4 0.0 0.0 2.587 7.2 26.542 53.084
Phosphorus (mg) 1.746 0.4 39.844 0.0 3.993 0.316 0.0 0.0 7.504 13.32 67.123 134.246
Potassium (mg) 7.275 3.65 69.169 0.0 10.466 3.86 1.0 0.0 37.777 99.36 232.557 465.114
Sodium (mg) 0.582 0.25 1796.794 0.0 0.444 0.121 0.0 0.0 1.035 5.76 1804.985 3609.97
Zinc (mg) 0.01 0.0 0.17 0.0 0.03 0.0 0.0 0.0 0.04 0.14 0.39 0.78
Copper (mg) 0.003 0.001 0.032 0.0 0.008 0.002 0.0 0.0 0.01 0.029 0.084 0.168
Manganese (mg) n/a n/a 0.134 n/a 0.044 0.002 0.0 n/a 0.034 0.058 0.271 0.542
Selenium (mcg) 0.4 0.0 0.2 0.0 0.4 0.0 0.3 0.0 0.1 0.2 1.6 3.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.235 0.0 0.0 0.0 0.517 358.92 359.672 719.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 18.0 36.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.131 0.0 0.0 0.0 0.259 215.28 215.669 431.338
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.41 0.01 0.2 0.65 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.418 0.0 0.0 0.0 1.035 409.32 410.773 821.546
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.9 6.8 9.5 19.0
Thiamin (mg) 0.0 0.0 0.01 0.0 0.005 0.0 0.0 0.0 0.013 0.022 0.05 0.1
Riboflavin (mg) 0.0 0.0 0.054 0.0 0.003 0.0 0.01 0.0 0.008 0.029 0.104 0.208
Niacin (mg) 0.0 0.0 0.701 0.0 0.018 0.007 0.0 0.0 0.031 0.191 0.948 1.896
Pantothenic acid (mg) n/a n/a 0.096 0.0 0.016 0.002 0.0 0.0 0.031 0.029 0.173 0.346
Vitamin B-6 (mg) 0.0 0.0 0.048 0.0 0.032 0.001 0.0 0.0 0.031 0.022 0.134 0.268
Folate (mcg) 0.0 0.0 4.463 0.0 0.078 0.102 0.0 0.0 4.916 23.04 32.599 65.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 5.8 0.0 0.6 0.3 0.0 n/a 1.6 2.1 10.3 20.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.029 0.0 0.002 0.0 n/a 0.0 0.003 0.007 0.04 0.08
Threonine (g) n/a n/a 0.08 0.0 0.004 0.0 n/a 0.0 0.005 0.025 0.115 0.23
Isoleucine (g) n/a n/a 0.096 0.0 0.006 0.0 n/a 0.0 0.003 0.029 0.133 0.266
Leucine (g) n/a n/a 0.159 0.0 0.008 0.001 n/a 0.0 0.008 0.04 0.215 0.43
Lysine (g) n/a n/a 0.115 0.0 0.007 0.001 n/a 0.0 0.01 0.032 0.165 0.33
Methionine (g) n/a n/a 0.029 0.0 0.002 0.0 n/a 0.0 0.0 0.007 0.038 0.076
Cystine (g) n/a n/a 0.035 0.0 0.002 0.0 n/a 0.0 0.0 n/a 0.037 0.074
Phenylalanine (g) n/a n/a 0.105 0.0 0.005 0.0 n/a 0.0 0.008 0.022 0.14 0.28
Tyrosine (g) n/a n/a 0.073 0.0 0.002 0.0 n/a 0.0 0.003 0.018 0.096 0.192
Valine (g) n/a n/a 0.099 0.0 0.008 0.001 n/a 0.0 0.005 0.029 0.141 0.282
Arginine (g) n/a n/a 0.137 0.0 0.016 0.0 n/a 0.0 0.026 0.047 0.227 0.454
Histidine (g) n/a n/a 0.051 0.0 0.003 0.0 n/a 0.0 0.003 0.011 0.068 0.136
Alanine (g) n/a n/a 0.089 0.0 0.003 0.0 n/a 0.0 0.005 0.029 0.127 0.254
Aspartic acid (g) n/a n/a 0.214 0.0 0.013 0.002 n/a 0.0 0.023 0.061 0.313 0.626
Glutamic acid (g) n/a n/a 0.472 0.0 0.021 0.001 n/a 0.0 0.067 0.137 0.698 1.396
Glycine (g) n/a n/a 0.089 0.0 0.005 0.0 n/a 0.0 0.008 0.032 0.135 0.27
Proline (g) n/a n/a 0.147 0.0 0.003 0.0 n/a 0.0 0.003 0.043 0.195 0.39
Serine (g) n/a n/a 0.115 0.0 0.005 0.0 n/a 0.0 0.005 0.029 0.154 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.116 n/a n/a 0.116 0.232
Saturated Fat (g) 0.0 0.0 0.003 0.32 0.002 0.002 0.0 0.334 0.01 0.011 0.682 1.364
Phytosterols (mg) n/a n/a n/a 19.463 n/a 0.14 n/a 11.25 3.881 n/a 34.733 69.466
Monounsaturated Fat (g) 0.0 0.0 0.003 0.893 0.0 0.001 0.0 1.023 0.003 0.011 1.934 3.868
Polyunsaturated (g) 0.0 0.0 0.006 0.938 0.007 0.001 0.0 2.931 0.005 0.025 3.914 7.828