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Receta Sup Sayuran - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
green bean
oil
shallot
salt
pepper
fried shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrot
13.57g 		cabbage
181.6g 		broccoli
22.57g 		bean
0.0g 		mushroom
4.37g 		potato
39.94g 		oil
0.0g 		garlic
0.65g 		shallot
0.0g 		onion
24.75g 		water
7.41g 		salt
0.0g 		pepper
0.0g 		spring onion
3.6g 		celery
8.9g 		shallot
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 2.32 0.64 n/a 0.13 0.81 n/a 0.04 n/a 0.27 0.0 n/a n/a 0.07 0.06 n/a 4.47 17.88
Total Fat (g) 0.03 0.18 0.08 n/a 0.01 0.04 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.01 0.02 n/a 0.4 1.6
Carbohydrates (g) 1.3 10.53 1.5 n/a 0.14 6.98 n/a 0.22 n/a 2.31 0.0 n/a n/a 0.26 0.26 n/a 23.51 94.04
Ash (g) 0.13 1.16 0.2 n/a 0.04 0.43 n/a 0.01 n/a 0.09 0.01 n/a n/a 0.03 0.07 n/a 2.16 8.64
Calories (kcal) 5.565 45.4 7.674 n/a 0.96 30.752 n/a 0.972 n/a 9.9 0.0 n/a n/a 1.152 1.424 n/a 103.799 415.196
Starch (g) 0.19 0.0 0.0 n/a 0.0 6.17 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6.36 25.44
Sucrose (g) 0.49 0.15 0.02 n/a 0.0 0.07 n/a n/a n/a 0.25 n/a n/a n/a n/a 0.01 n/a 0.98 3.92
Glucose (dextrose) (g) 0.08 3.03 0.11 n/a 0.06 0.13 n/a n/a n/a 0.49 n/a n/a n/a n/a 0.05 n/a 3.96 15.84
Fructose (g) 0.07 2.63 0.15 n/a 0.01 0.11 n/a n/a n/a 0.32 n/a n/a n/a n/a 0.05 n/a 3.34 13.36
Lactose (g) 0.0 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Maltose (g) 0.0 0.02 0.05 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 11.98 167.4 20.16 n/a 4.03 31.69 n/a 0.38 n/a 22.05 7.4 n/a n/a 3.23 8.49 n/a 276.82 1107.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.64 5.81 0.38 n/a 0.07 0.31 n/a 0.01 n/a 1.05 0.0 n/a n/a 0.08 0.16 n/a 8.52 34.08
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Dietary Fiber (g) 0.4 4.5 0.6 n/a 0.0 0.9 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.1 0.1 n/a 7.1 28.4
Calcium (mg) 4.479 72.64 10.608 n/a 0.131 4.793 n/a 1.181 n/a 5.693 0.222 n/a n/a 2.592 3.56 n/a 105.898 423.592
Iron (mg) 0.04 0.85 0.16 n/a 0.02 0.31 n/a 0.01 n/a 0.05 0.0 n/a n/a 0.05 0.02 n/a 1.53 6.12
Magnesium (mg) 1.629 21.792 4.74 n/a 0.393 9.186 n/a 0.163 n/a 2.475 0.074 n/a n/a 0.72 0.979 n/a 42.15 168.6
Phosphorus (mg) 4.75 47.216 14.896 n/a 3.754 22.764 n/a 0.998 n/a 7.178 0.0 n/a n/a 1.332 2.136 n/a 105.025 420.1
Potassium (mg) 43.432 308.72 71.321 n/a 13.881 168.137 n/a 2.617 n/a 36.135 0.0 n/a n/a 9.936 23.14 n/a 677.318 2709.272
Sodium (mg) 9.365 32.688 7.448 n/a 0.218 2.396 n/a 0.111 n/a 0.99 0.296 n/a n/a 0.576 7.12 n/a 61.209 244.836
Zinc (mg) 0.03 0.33 0.09 n/a 0.02 0.12 n/a 0.01 n/a 0.04 0.0 n/a n/a 0.01 0.01 n/a 0.67 2.68
Copper (mg) 0.007 0.036 0.011 n/a 0.014 0.044 n/a 0.002 n/a 0.01 0.001 n/a n/a 0.003 0.004 n/a 0.131 0.524
Manganese (mg) 0.019 0.291 0.047 n/a 0.002 0.06 n/a 0.011 n/a 0.032 0.0 n/a n/a 0.006 0.009 n/a 0.477 1.908
Selenium (mcg) 0.0 0.5 0.6 n/a 0.4 0.1 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.9 7.6
Vitamin A, IU (IU) 2267.422 177.968 140.611 n/a 0.0 0.799 n/a 0.059 n/a 0.495 0.0 n/a n/a 35.892 39.961 n/a 2663.206 10652.824
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.33 9.08 6.997 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.8 1.958 n/a 133.165 532.66
Beta Carotene (mcg) 1124.482 76.272 81.478 n/a 0.0 0.399 n/a 0.033 n/a 0.248 0.0 n/a n/a 21.528 24.03 n/a 1328.469 5313.876
Vitamin E (mg) 0.09 0.27 0.18 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.02 n/a 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a 0.786 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.786 3.144
Lycopene (mcg) 0.136 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 34.746 54.48 316.657 n/a 0.0 3.195 n/a 0.104 n/a 0.99 0.0 n/a n/a 40.932 25.187 n/a 476.291 1905.164
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 66.5 20.1 n/a 0.1 7.9 n/a 0.2 n/a 1.8 0.0 n/a n/a 0.7 0.3 n/a 98.3 393.2
Thiamin (mg) 0.01 0.109 0.016 n/a 0.003 0.032 n/a 0.001 n/a 0.012 0.0 n/a n/a 0.002 0.002 n/a 0.187 0.748
Riboflavin (mg) 0.008 0.073 0.027 n/a 0.017 0.012 n/a 0.001 n/a 0.007 0.0 n/a n/a 0.003 0.005 n/a 0.154 0.616
Niacin (mg) 0.133 0.418 0.144 n/a 0.158 0.419 n/a 0.005 n/a 0.03 0.0 n/a n/a 0.019 0.028 n/a 1.354 5.416
Pantothenic acid (mg) 0.037 0.381 0.129 n/a 0.065 0.12 n/a 0.004 n/a 0.03 0.0 n/a n/a 0.003 0.022 n/a 0.791 3.164
Vitamin B-6 (mg) 0.019 0.218 0.041 n/a 0.004 0.12 n/a 0.008 n/a 0.03 0.0 n/a n/a 0.002 0.006 n/a 0.448 1.792
Folate (mcg) 2.579 78.088 14.219 n/a 0.698 6.39 n/a 0.02 n/a 4.703 0.0 n/a n/a 2.304 3.204 n/a 112.204 448.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.2 19.4 4.2 n/a 0.8 4.8 n/a 0.2 n/a 1.5 0.0 n/a n/a 0.2 0.5 n/a 32.8 131.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.018 0.007 n/a 0.002 0.012 n/a 0.0 n/a 0.002 n/a n/a n/a 0.001 0.001 n/a 0.045 0.18
Threonine (g) 0.026 0.073 0.02 n/a 0.005 0.032 n/a 0.001 n/a 0.005 n/a n/a n/a 0.003 0.002 n/a 0.166 0.664
Isoleucine (g) 0.011 0.054 0.018 n/a 0.003 0.032 n/a 0.001 n/a 0.002 n/a n/a n/a 0.003 0.002 n/a 0.127 0.508
Leucine (g) 0.014 0.073 0.029 n/a 0.005 0.048 n/a 0.002 n/a 0.007 n/a n/a n/a 0.004 0.003 n/a 0.185 0.74
Lysine (g) 0.014 0.073 0.032 n/a 0.005 0.052 n/a 0.002 n/a 0.01 n/a n/a n/a 0.003 0.003 n/a 0.192 0.768
Methionine (g) 0.003 0.018 0.009 n/a 0.001 0.012 n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.001 n/a 0.045 0.18
Cystine (g) 0.011 0.018 0.007 n/a 0.0 0.012 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.049 0.196
Phenylalanine (g) 0.008 0.054 0.027 n/a 0.004 0.036 n/a 0.001 n/a 0.007 n/a n/a n/a 0.002 0.002 n/a 0.142 0.568
Tyrosine (g) 0.005 0.036 0.011 n/a 0.002 0.032 n/a 0.001 n/a 0.002 n/a n/a n/a 0.002 0.001 n/a 0.092 0.368
Valine (g) 0.01 0.073 0.029 n/a 0.01 0.048 n/a 0.002 n/a 0.005 n/a n/a n/a 0.003 0.003 n/a 0.182 0.728
Arginine (g) 0.012 0.145 0.043 n/a 0.003 0.04 n/a 0.004 n/a 0.025 n/a n/a n/a 0.005 0.002 n/a 0.279 1.116
Histidine (g) 0.005 0.036 0.014 n/a 0.003 0.02 n/a 0.001 n/a 0.002 n/a n/a n/a 0.001 0.001 n/a 0.083 0.332
Alanine (g) 0.015 0.073 0.023 n/a 0.009 0.024 n/a 0.001 n/a 0.005 n/a n/a n/a 0.003 0.002 n/a 0.153 0.612
Aspartic acid (g) 0.026 0.218 0.074 n/a 0.009 0.204 n/a 0.003 n/a 0.022 n/a n/a n/a 0.006 0.011 n/a 0.573 2.292
Glutamic acid (g) 0.05 0.527 0.122 n/a 0.015 0.14 n/a 0.005 n/a 0.064 n/a n/a n/a 0.014 0.008 n/a 0.945 3.78
Glycine (g) 0.007 0.054 0.02 n/a 0.004 0.024 n/a 0.001 n/a 0.007 n/a n/a n/a 0.003 0.002 n/a 0.123 0.492
Proline (g) 0.007 0.091 0.025 n/a 0.003 0.028 n/a 0.001 n/a 0.002 n/a n/a n/a 0.004 0.002 n/a 0.163 0.652
Serine (g) 0.007 0.091 0.027 n/a 0.004 0.036 n/a 0.001 n/a 0.005 n/a n/a n/a 0.003 0.002 n/a 0.175 0.7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.054 0.009 n/a 0.002 0.012 n/a 0.001 n/a 0.01 0.0 n/a n/a 0.001 0.004 n/a 0.098 0.392
Phytosterols (mg) n/a 19.976 n/a n/a n/a 1.997 n/a n/a n/a 3.713 n/a n/a n/a n/a 0.534 n/a 26.219 104.876
Monounsaturated Fat (g) 0.001 0.036 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.0 n/a n/a 0.001 0.003 n/a 0.046 0.184
Polyunsaturated (g) 0.016 0.036 0.009 n/a 0.006 0.016 n/a 0.002 n/a 0.005 0.0 n/a n/a 0.003 0.007 n/a 0.1 0.4