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Receta Super Easy Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound
ground beef
salt and
pepper, to taste
1 (12 ounce)
chopped
1 (8 oz.) can
tomato sauce
1 (14.5 oz.)
can fire roasted diced tomatoes
1 (15.5 oz.)
1 packet mild
chili seasoning mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		salt
0.0g 		pepper
0.0g 		beer
356.0g 		onion
99.0g 		tomatoes sauce
0.0g 		kidney beans
480.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 1.64 1.09 n/a 25.06 27.78 27.78
Total Fat (g) n/a n/a n/a 0.0 0.1 n/a 2.88 2.98 2.98
Carbohydrates (g) n/a n/a n/a 12.64 9.25 n/a 69.6 91.48 91.48
Ash (g) n/a n/a n/a 0.57 0.35 n/a 7.87 8.79 8.79
Calories (kcal) n/a n/a n/a 153.08 39.6 n/a 403.2 595.88 595.88
Starch (g) n/a n/a n/a 0.0 0.0 n/a 42.72 42.72 42.72
Sucrose (g) n/a n/a n/a 0.0 0.98 n/a 8.88 9.86 9.86
Glucose (dextrose) (g) n/a n/a n/a 0.0 1.95 n/a 0.0 1.95 1.95
Fructose (g) n/a n/a n/a 0.0 1.28 n/a 0.0 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 13.9 0.0 n/a n/a 13.9 13.9
Water (g) n/a n/a n/a 327.38 88.22 n/a 374.59 790.19 790.19
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 4.2 n/a 8.88 13.08 13.08
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 1.7 n/a 25.4 27.1 27.1
Calcium (mg) n/a n/a n/a 14.24 22.77 n/a 163.2 200.21 200.21
Iron (mg) n/a n/a n/a 0.07 0.21 n/a 5.62 5.9 5.9
Magnesium (mg) n/a n/a n/a 21.36 9.9 n/a 129.6 160.86 160.86
Phosphorus (mg) n/a n/a n/a 49.84 28.71 n/a 432.0 510.55 510.55
Potassium (mg) n/a n/a n/a 96.12 144.54 n/a 1137.6 1378.26 1378.26
Sodium (mg) n/a n/a n/a 14.24 3.96 n/a 1420.8 1439.0 1439.0
Zinc (mg) n/a n/a n/a 0.04 0.17 n/a 2.21 2.41 2.41
Copper (mg) n/a n/a n/a 0.036 0.04 n/a 0.672 0.747 0.747
Manganese (mg) n/a n/a n/a 0.036 0.129 n/a 0.816 0.98 0.98
Selenium (mcg) n/a n/a n/a 2.1 0.5 n/a 4.3 7.0 7.0
Vitamin A, IU (IU) n/a n/a n/a 0.0 1.98 n/a 0.0 1.98 1.98
Retinol (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a 0.0 0.99 n/a n/a 0.99 0.99
Vitamin E (mg) n/a n/a n/a 0.0 0.02 n/a 0.1 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 3.96 n/a n/a 3.96 3.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 3.31 3.31 3.31
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1
Vitamin C (mg) n/a n/a n/a 0.0 7.3 n/a 5.8 13.1 13.1
Thiamin (mg) n/a n/a n/a 0.036 0.05 n/a 0.576 0.661 0.661
Riboflavin (mg) n/a n/a n/a 0.107 0.03 n/a 0.24 0.377 0.377
Niacin (mg) n/a n/a n/a 1.816 0.119 n/a 1.968 3.902 3.902
Pantothenic acid (mg) n/a n/a n/a 0.142 0.119 n/a 0.672 0.933 0.933
Vitamin B-6 (mg) n/a n/a n/a 0.178 0.119 n/a 0.336 0.633 0.633
Folate (mcg) n/a n/a n/a 21.36 18.81 n/a 172.8 212.97 212.97
Vitamin B-12 (mcg) n/a n/a n/a 0.07 0.0 n/a 0.0 0.07 0.07
Choline (mg) n/a n/a n/a 36.0 6.0 n/a 167.5 209.5 209.5
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.01 n/a 0.288 0.298 0.298
Threonine (g) n/a n/a n/a 0.0 0.02 n/a 0.912 0.932 0.932
Isoleucine (g) n/a n/a n/a 0.0 0.01 n/a 1.2 1.21 1.21
Leucine (g) n/a n/a n/a 0.0 0.03 n/a 2.16 2.19 2.19
Lysine (g) n/a n/a n/a 0.0 0.04 n/a 1.776 1.816 1.816
Methionine (g) n/a n/a n/a 0.0 0.0 n/a 0.336 0.336 0.336
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.24 0.24 0.24
Phenylalanine (g) n/a n/a n/a 0.0 0.03 n/a 1.488 1.518 1.518
Tyrosine (g) n/a n/a n/a 0.0 0.01 n/a 0.576 0.586 0.586
Valine (g) n/a n/a n/a 0.0 0.02 n/a 1.44 1.46 1.46
Arginine (g) n/a n/a n/a 0.0 0.099 n/a 1.392 1.491 1.491
Histidine (g) n/a n/a n/a 0.0 0.01 n/a 0.672 0.682 0.682
Alanine (g) n/a n/a n/a 0.036 0.02 n/a 1.152 1.207 1.207
Aspartic acid (g) n/a n/a n/a 0.071 0.089 n/a 3.168 3.328 3.328
Glutamic acid (g) n/a n/a n/a 0.178 0.257 n/a 4.032 4.467 4.467
Glycine (g) n/a n/a n/a 0.036 0.03 n/a 1.008 1.073 1.073
Proline (g) n/a n/a n/a 0.142 0.01 n/a 1.44 1.592 1.592
Serine (g) n/a n/a n/a 0.0 0.02 n/a 1.584 1.604 1.604
Cholesterol (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.0 0.04 n/a 0.672 0.712 0.712
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.01 n/a 1.824 1.834 1.834
Polyunsaturated (g) n/a n/a n/a 0.0 0.02 n/a 1.248 1.268 1.268