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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cook Time: 1 hour (beets) can be made ahead
Total Time: 1 hour 15 minutes
Ingredients:
handful of grape tomatoes
2 tsp Pomegranate Molasses
salt, to taste
fresh ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
164.82g 		carrot
54.29g 		sunflower
18.9g 		radishes
8.1g 		arugula
12.0g 		kale
40.87g 		sherry vinegar
10.0g 		maple syrup
40.0g 		olive oil
27.0g 		allspice
0.95g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.65 0.5 3.93 0.06 0.31 1.35 0.0 0.0 0.0 0.06 n/a n/a 8.86 8.86
Total Fat (g) 0.28 0.13 9.73 0.01 0.08 0.29 0.0 0.08 27.0 0.08 n/a n/a 37.67 37.67
Carbohydrates (g) 15.76 5.2 3.78 0.28 0.44 4.09 0.03 26.84 0.0 0.69 n/a n/a 57.09 57.09
Ash (g) 1.78 0.53 0.57 0.04 0.17 0.63 0.02 0.24 0.0 0.04 n/a n/a 4.02 4.02
Calories (kcal) 70.873 22.259 110.376 1.296 3.0 20.435 1.9 104.4 238.68 2.499 n/a n/a 575.717 575.717
Starch (g) n/a 0.78 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 1.95 0.47 0.01 n/a n/a n/a 22.51 n/a n/a n/a n/a 24.94 24.94
Glucose (dextrose) (g) n/a 0.32 n/a 0.09 n/a n/a n/a 0.95 n/a n/a n/a n/a 1.35 1.35
Fructose (g) n/a 0.3 n/a 0.06 n/a n/a n/a 0.35 n/a n/a n/a n/a 0.71 0.71
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 144.35 47.93 0.89 7.72 11.01 34.52 9.45 12.84 0.0 0.08 n/a n/a 268.79 268.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 11.14 2.57 0.5 0.15 0.25 n/a 0.0 23.81 0.0 n/a n/a n/a 38.42 38.42
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 1.5 1.6 0.1 0.2 0.8 0.0 0.0 0.0 0.2 n/a n/a 9.1 9.1
Calcium (mg) 26.371 17.916 14.742 2.025 19.2 55.175 0.6 26.8 0.27 6.28 n/a n/a 169.378 169.378
Iron (mg) 1.32 0.16 0.99 0.03 0.18 0.69 0.05 0.48 0.15 0.07 n/a n/a 4.11 4.11
Magnesium (mg) 37.909 6.515 61.425 0.81 5.64 13.896 0.4 5.6 0.0 1.283 n/a n/a 133.477 133.477
Phosphorus (mg) 65.928 19.002 124.74 1.62 6.24 22.887 0.8 0.8 0.0 1.074 n/a n/a 243.09 243.09
Potassium (mg) 535.665 173.728 121.905 18.873 44.28 182.689 3.9 81.6 0.27 9.918 n/a n/a 1172.828 1172.828
Sodium (mg) 128.56 37.46 1.701 3.159 3.24 17.574 0.8 3.6 0.54 0.732 n/a n/a 197.365 197.365
Zinc (mg) 0.58 0.13 0.95 0.02 0.06 0.18 0.0 1.66 0.0 0.01 n/a n/a 3.59 3.59
Copper (mg) 0.132 0.027 0.34 0.004 0.01 0.119 0.001 0.028 0.0 0.005 n/a n/a 0.666 0.666
Manganese (mg) 0.544 0.076 0.369 0.006 0.038 0.315 0.005 1.32 0.0 0.028 n/a n/a 2.7 2.7
Selenium (mcg) 1.2 0.1 10.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 n/a n/a 11.9 11.9
Vitamin A, IU (IU) 54.391 9069.687 9.45 0.567 284.76 6284.171 0.0 0.0 0.0 5.13 n/a n/a 15708.156 15708.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.296 453.322 0.567 0.0 14.28 314.29 0.0 0.0 0.0 0.257 n/a n/a 786.012 786.012
Beta Carotene (mcg) 32.964 4497.927 5.67 0.324 170.88 3770.666 n/a 0.0 0.0 n/a n/a n/a 8478.431 8478.431
Vitamin E (mg) 0.07 0.36 6.28 0.0 0.05 n/a n/a 0.0 3.87 n/a n/a n/a 10.63 10.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 138.982 0.0 0.81 426.6 16164.085 n/a 0.0 0.0 n/a n/a n/a 16730.477 16730.477
Tocopherol, beta (mg) n/a 0.01 0.22 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.25 0.25
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.22 n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.1 3.2 0.3 1.2 1.8 49.0 0.1 0.0 0.0 0.4 n/a n/a 64.0 64.0
Thiamin (mg) 0.049 0.038 0.28 0.001 0.005 0.045 n/a 0.004 0.0 0.001 n/a n/a 0.423 0.423
Riboflavin (mg) 0.066 0.033 0.068 0.003 0.011 0.053 n/a 0.004 0.0 0.001 n/a n/a 0.238 0.238
Niacin (mg) 0.544 0.532 1.576 0.02 0.037 0.409 n/a 0.012 0.0 0.027 n/a n/a 3.158 3.158
Pantothenic acid (mg) 0.264 0.147 0.214 0.014 0.053 0.037 n/a 0.016 0.0 n/a n/a n/a 0.743 0.743
Vitamin B-6 (mg) 0.115 0.076 0.255 0.006 0.008 0.11 n/a 0.0 0.0 0.002 n/a n/a 0.573 0.573
Folate (mcg) 179.654 10.315 42.903 2.025 11.64 11.852 n/a 0.0 0.0 0.342 n/a n/a 258.731 258.731
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 9.9 4.8 10.4 0.5 1.8 n/a n/a 0.6 0.1 n/a n/a n/a 28.2 28.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.033 0.005 0.066 0.001 n/a 0.016 n/a n/a 0.0 n/a n/a n/a 0.122 0.122
Threonine (g) 0.082 0.103 0.176 0.002 n/a 0.061 n/a n/a 0.0 n/a n/a n/a 0.424 0.424
Isoleucine (g) 0.082 0.043 0.215 0.002 n/a 0.082 n/a n/a 0.0 n/a n/a n/a 0.425 0.425
Leucine (g) 0.115 0.054 0.314 0.002 n/a 0.094 n/a n/a 0.0 n/a n/a n/a 0.58 0.58
Lysine (g) 0.099 0.054 0.178 0.002 n/a 0.082 n/a n/a 0.0 n/a n/a n/a 0.415 0.415
Methionine (g) 0.033 0.011 0.093 0.001 n/a 0.012 n/a n/a 0.0 n/a n/a n/a 0.15 0.15
Cystine (g) 0.033 0.043 0.085 0.001 n/a 0.016 n/a n/a 0.0 n/a n/a n/a 0.179 0.179
Phenylalanine (g) 0.082 0.033 0.221 0.003 n/a 0.069 n/a n/a 0.0 n/a n/a n/a 0.409 0.409
Tyrosine (g) 0.066 0.022 0.127 0.001 n/a 0.049 n/a n/a 0.0 n/a n/a n/a 0.264 0.264
Valine (g) 0.099 0.038 0.249 0.003 n/a 0.074 n/a n/a 0.0 n/a n/a n/a 0.463 0.463
Arginine (g) 0.066 0.049 0.454 0.003 n/a 0.074 n/a n/a 0.0 n/a n/a n/a 0.645 0.645
Histidine (g) 0.033 0.022 0.119 0.001 n/a 0.029 n/a n/a 0.0 n/a n/a n/a 0.203 0.203
Alanine (g) 0.099 0.06 0.212 0.002 n/a 0.069 n/a n/a 0.0 n/a n/a n/a 0.442 0.442
Aspartic acid (g) 0.198 0.103 0.463 0.005 n/a 0.123 n/a n/a 0.0 n/a n/a n/a 0.891 0.891
Glutamic acid (g) 0.709 0.201 1.055 0.013 n/a 0.151 n/a n/a 0.0 n/a n/a n/a 2.128 2.128
Glycine (g) 0.049 0.027 0.276 0.002 n/a 0.065 n/a n/a 0.0 n/a n/a n/a 0.42 0.42
Proline (g) 0.066 0.027 0.223 0.002 n/a 0.082 n/a n/a 0.0 n/a n/a n/a 0.399 0.399
Serine (g) 0.099 0.027 0.204 0.002 n/a 0.057 n/a n/a 0.0 n/a n/a n/a 0.39 0.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.022 0.843 0.002 0.011 0.037 0.0 0.016 3.729 0.024 n/a n/a 4.733 4.733
Phytosterols (mg) 41.205 n/a 100.926 0.567 n/a n/a n/a n/a 59.67 0.58 n/a n/a 202.948 202.948
Monounsaturated Fat (g) 0.049 0.005 3.502 0.002 0.006 0.02 n/a 0.024 19.699 0.006 n/a n/a 23.315 23.315
Polyunsaturated (g) 0.099 0.065 4.373 0.004 0.038 0.139 n/a 0.04 2.84 0.022 n/a n/a 7.622 7.622