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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Stir fry
1 x red chili chopped finely
A thumb sized piece of ginger, grated
550gr / 1.2 lb shrimp (prawns), raw, but peeled, de veined and cleaned
1 x pak choi (or 2 baby pak choi)
Some fresh coriander (cilantro) roughly chopped to dress
For the Sauce
2 x tsp Shao Xing rice wine (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
6.8g 		chili
0.0g 		garlics
1.96g 		spring onions
14.4g 		coriander
0.0g 		tomatoes ketchup
15.0g 		soy sauce
8.0g 		vinegar
7.5g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.12 0.26 n/a 0.26 0.5 0.0 0.03 1.18 4.72
Total Fat (g) 6.8 n/a 0.01 0.03 n/a 0.05 0.0 0.0 0.0 6.89 27.56
Carbohydrates (g) 0.0 n/a 0.65 1.06 n/a 3.77 0.61 0.07 8.65 14.81 59.24
Ash (g) 0.0 n/a 0.03 0.12 n/a 0.55 1.22 n/a 0.02 1.94 7.76
Calories (kcal) 60.112 n/a 2.917 4.608 n/a 14.55 4.24 1.575 31.92 119.922 479.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.76 n/a n/a 3.75 5.52 22.08
Fructose (g) n/a n/a n/a n/a n/a 1.39 n/a n/a 4.3 5.69 22.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.26 n/a n/a 0.15 0.41 1.64
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 1.15 12.94 n/a 10.37 5.66 7.04 1.8 38.95 155.8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.34 n/a 3.42 0.14 0.03 8.62 12.56 50.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.33 0.33 1.32
Dietary Fiber (g) 0.0 n/a 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 0.0 n/a 3.543 10.368 n/a 2.7 1.52 0.525 0.63 19.286 77.144
Iron (mg) 0.0 n/a 0.03 0.21 n/a 0.08 0.15 0.02 0.04 0.54 2.16
Magnesium (mg) 0.0 n/a 0.489 2.88 n/a 2.85 3.44 0.375 0.21 10.244 40.976
Phosphorus (mg) 0.0 n/a 2.995 5.328 n/a 4.95 10.0 0.6 0.42 24.293 97.172
Potassium (mg) 0.0 n/a 7.85 39.744 n/a 57.3 17.36 5.475 5.46 133.189 532.756
Sodium (mg) 0.0 n/a 0.333 2.304 n/a 167.1 450.96 0.375 0.42 621.492 2485.968
Zinc (mg) 0.0 n/a 0.02 0.06 n/a 0.04 0.04 0.0 0.02 0.19 0.76
Copper (mg) 0.0 n/a 0.006 0.012 n/a 0.027 0.008 0.001 0.004 0.057 0.228
Manganese (mg) n/a n/a 0.033 0.023 n/a 0.02 0.034 n/a 0.008 0.117 0.468
Selenium (mcg) 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.5 2.0
Vitamin A, IU (IU) 0.0 n/a 0.176 143.568 n/a 139.95 0.0 n/a 0.0 283.694 1134.776
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 7.2 n/a 7.05 0.0 0.0 0.0 14.25 57.0
Beta Carotene (mcg) 0.0 n/a 0.098 86.112 n/a 84.0 0.0 0.0 0.0 170.21 680.84
Vitamin E (mg) 2.79 n/a 0.0 0.08 n/a 0.22 0.0 0.0 0.0 3.09 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 2506.35 0.0 0.0 0.0 2506.35 10025.4
Lutein + zeaxanthin (mcg) 0.0 n/a 0.313 163.728 n/a 0.0 0.0 0.0 0.0 164.041 656.164
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.6 2.7 n/a 2.3 0.0 0.0 0.1 5.6 22.4
Thiamin (mg) 0.0 n/a 0.004 0.009 n/a 0.002 0.002 0.0 0.0 0.016 0.064
Riboflavin (mg) 0.0 n/a 0.002 0.012 n/a 0.02 0.014 0.0 0.004 0.051 0.204
Niacin (mg) 0.0 n/a 0.014 0.076 n/a 0.215 0.176 0.0 0.013 0.493 1.972
Pantothenic acid (mg) 0.0 n/a 0.012 0.012 n/a 0.008 0.024 n/a 0.007 0.062 0.248
Vitamin B-6 (mg) 0.0 n/a 0.024 0.009 n/a 0.023 0.012 0.0 0.002 0.07 0.28
Folate (mcg) 0.0 n/a 0.059 9.216 n/a 1.5 1.12 0.0 0.21 12.105 48.42
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.5 0.8 n/a 1.9 1.5 0.0 0.2 4.9 19.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.003 n/a 0.003 0.007 n/a 0.0 0.014 0.056
Threonine (g) 0.0 n/a 0.003 0.01 n/a 0.009 0.02 n/a 0.0 0.042 0.168
Isoleucine (g) 0.0 n/a 0.004 0.012 n/a 0.008 0.024 n/a 0.001 0.048 0.192
Leucine (g) 0.0 n/a 0.006 0.016 n/a 0.012 0.04 n/a 0.001 0.075 0.3
Lysine (g) 0.0 n/a 0.005 0.013 n/a 0.012 0.029 n/a 0.001 0.06 0.24
Methionine (g) 0.0 n/a 0.002 0.003 n/a 0.003 0.007 n/a 0.0 0.015 0.06
Cystine (g) 0.0 n/a 0.001 n/a n/a 0.003 0.009 n/a 0.0 0.013 0.052
Phenylalanine (g) 0.0 n/a 0.004 0.009 n/a 0.009 0.026 n/a 0.001 0.049 0.196
Tyrosine (g) 0.0 n/a 0.002 0.007 n/a 0.006 0.018 n/a 0.001 0.034 0.136
Valine (g) 0.0 n/a 0.006 0.012 n/a 0.009 0.025 n/a 0.001 0.052 0.208
Arginine (g) 0.0 n/a 0.012 0.019 n/a 0.008 0.034 n/a 0.001 0.074 0.296
Histidine (g) 0.0 n/a 0.002 0.004 n/a 0.006 0.013 n/a 0.0 0.025 0.1
Alanine (g) 0.0 n/a 0.003 0.012 n/a 0.014 0.022 n/a 0.001 0.051 0.204
Aspartic acid (g) 0.0 n/a 0.01 0.024 n/a 0.053 0.054 n/a 0.003 0.143 0.572
Glutamic acid (g) 0.0 n/a 0.016 0.055 n/a 0.165 0.118 n/a 0.002 0.356 1.424
Glycine (g) 0.0 n/a 0.004 0.013 n/a 0.008 0.022 n/a 0.001 0.048 0.192
Proline (g) 0.0 n/a 0.002 0.017 n/a 0.009 0.037 n/a 0.009 0.074 0.296
Serine (g) 0.0 n/a 0.004 0.012 n/a 0.011 0.029 n/a 0.001 0.056 0.224
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.7 n/a 0.002 0.004 n/a 0.006 0.001 0.0 0.0 0.713 2.852
Phytosterols (mg) 6.8 n/a n/a n/a n/a 1.05 n/a n/a n/a 7.85 31.4
Monounsaturated Fat (g) 1.326 n/a 0.0 0.004 n/a 0.008 0.001 0.0 0.0 1.339 5.356
Polyunsaturated (g) 4.468 n/a 0.005 0.01 n/a 0.02 0.002 0.0 0.0 4.504 18.016