Receta Sweet And Sour Chicken With Oranges - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken breasts
98.28g |
soy sauce
16.0g |
sherry
7.38g |
cornstarch
2.67g |
oil
4.5g |
oil
13.6g |
water chestnuts
49.68g |
sauce
48.34g |
pepper
0.32g |
mandarin oranges
177.19g |
onions
21.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.69 | 1.0 | 0.01 | 0.01 | 0.0 | 0.0 | 2.09 | 0.19 | 0.0 | 1.33 | 0.4 | 27.72 | 55.44 |
| Total Fat (g) | 1.22 | 0.01 | 0.0 | 0.0 | 4.5 | 13.6 | 0.55 | 0.05 | 0.0 | 0.07 | 0.04 | 20.04 | 40.08 |
| Carbohydrates (g) | 0.0 | 1.22 | 1.01 | 2.43 | 0.0 | 0.0 | 24.38 | 12.86 | 0.02 | 16.67 | 1.59 | 60.18 | 120.36 |
| Ash (g) | 1.0 | 2.45 | n/a | 0.0 | 0.0 | 0.0 | 0.83 | n/a | 0.0 | 0.51 | 0.17 | 4.97 | 9.94 |
| Calories (kcal) | 108.104 | 8.48 | 11.8 | 10.154 | 39.78 | 120.224 | 111.287 | 50.268 | 0.099 | 67.332 | 6.912 | 534.441 | 1068.882 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.02 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.02 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.2 |
| Water (g) | 73.47 | 11.32 | 5.2 | 0.22 | 0.0 | 0.0 | 21.84 | 34.89 | 0.29 | 158.6 | 19.4 | 325.25 | 650.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.27 | 0.57 | 0.0 | 0.0 | 0.0 | n/a | 12.17 | 0.01 | 14.62 | 0.5 | 28.15 | 56.3 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2.1 | 0.6 | 3.4 | 6.8 |
| Calcium (mg) | 10.81 | 3.04 | 0.59 | 0.053 | 0.0 | 0.0 | 8.943 | 4.35 | 0.022 | 21.263 | 15.552 | 64.624 | 129.248 |
| Iron (mg) | 0.71 | 0.31 | 0.02 | 0.01 | 0.0 | 0.0 | 0.7 | 0.25 | 0.0 | 0.48 | 0.32 | 2.8 | 5.6 |
| Magnesium (mg) | 27.517 | 6.88 | 0.664 | 0.08 | 0.0 | 0.0 | 41.733 | 2.9 | 0.038 | 19.491 | 4.32 | 103.623 | 207.246 |
| Phosphorus (mg) | 192.622 | 20.0 | 0.664 | 0.346 | 0.0 | 0.0 | 47.695 | 5.317 | 0.083 | 19.491 | 7.992 | 294.21 | 588.42 |
| Potassium (mg) | 250.606 | 34.72 | 6.785 | 0.08 | 0.0 | 0.0 | 222.078 | 46.402 | 0.675 | 240.978 | 59.616 | 861.939 | 1723.878 |
| Sodium (mg) | 63.88 | 901.92 | 0.664 | 0.24 | 0.0 | 0.0 | 1.49 | 4.35 | 0.013 | 8.86 | 3.456 | 984.872 | 1969.744 |
| Zinc (mg) | 0.79 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.43 | 0.04 | 0.0 | 0.94 | 0.08 | 2.37 | 4.74 |
| Copper (mg) | 0.039 | 0.016 | 0.004 | 0.001 | 0.0 | 0.0 | 0.179 | 0.024 | 0.0 | 0.071 | 0.017 | 0.352 | 0.704 |
| Manganese (mg) | 0.02 | 0.067 | n/a | 0.001 | n/a | n/a | 0.795 | n/a | 0.0 | n/a | 0.035 | 0.918 | 1.836 |
| Selenium (mcg) | 17.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 18.6 | 37.2 |
| Vitamin A, IU (IU) | 20.638 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 100.357 | n/a | 10.013 | 2324.733 | 215.352 | 2671.093 | 5342.186 |
| Retinol (mcg) | 5.897 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.897 | 11.794 |
| Vitamin A, RAE (mcg_RAE) | 5.897 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.968 | 10.15 | 0.502 | 116.945 | 10.8 | 149.263 | 298.526 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 120.354 | 5.194 | 528.026 | 129.168 | 782.742 | 1565.484 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.41 | 1.25 | n/a | 0.13 | 0.01 | 0.27 | 0.12 | 2.31 | 4.62 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.05 | 0.163 | 430.572 | 245.592 | 689.377 | 1378.754 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 3.1 | 0.4 | 60.1 | 4.1 | 86.7 | 173.4 |
| Thiamin (mg) | 0.069 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.079 | 0.01 | 0.0 | 0.159 | 0.013 | 0.337 | 0.674 |
| Riboflavin (mg) | 0.088 | 0.027 | 0.001 | 0.0 | 0.0 | 0.0 | 0.089 | 0.015 | 0.0 | 0.053 | 0.017 | 0.292 | 0.584 |
| Niacin (mg) | 10.997 | 0.352 | 0.015 | 0.0 | 0.0 | 0.0 | 0.397 | 0.111 | 0.003 | 0.797 | 0.114 | 12.788 | 25.576 |
| Pantothenic acid (mg) | 0.806 | 0.048 | n/a | 0.0 | 0.0 | 0.0 | 0.278 | n/a | 0.001 | n/a | 0.017 | 1.15 | 2.3 |
| Vitamin B-6 (mg) | 0.541 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 0.015 | 0.001 | 0.071 | 0.013 | 0.867 | 1.734 |
| Folate (mcg) | 3.931 | 2.24 | 0.0 | 0.0 | 0.0 | 0.0 | 33.784 | 2.9 | 0.147 | 8.86 | 13.824 | 65.685 | 131.37 |
| Vitamin B-12 (mcg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.74 |
| Choline (mg) | 72.1 | 2.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 10.6 | 1.2 | 88.1 | 176.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.265 | 0.014 | n/a | 0.0 | 0.0 | 0.0 | 0.025 | n/a | 0.0 | n/a | 0.004 | 0.309 | 0.618 |
| Threonine (g) | 0.963 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.084 | n/a | 0.0 | n/a | 0.015 | 1.103 | 2.206 |
| Isoleucine (g) | 1.199 | 0.048 | n/a | 0.0 | 0.0 | 0.0 | 0.079 | n/a | 0.0 | n/a | 0.017 | 1.344 | 2.688 |
| Leucine (g) | 1.7 | 0.08 | n/a | 0.001 | 0.0 | 0.0 | 0.129 | n/a | 0.0 | n/a | 0.024 | 1.934 | 3.868 |
| Lysine (g) | 1.926 | 0.058 | n/a | 0.0 | 0.0 | 0.0 | 0.114 | n/a | 0.0 | n/a | 0.019 | 2.118 | 4.236 |
| Methionine (g) | 0.629 | 0.014 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | n/a | 0.0 | n/a | 0.004 | 0.698 | 1.396 |
| Cystine (g) | 0.295 | 0.018 | n/a | 0.0 | 0.0 | 0.0 | 0.055 | n/a | 0.0 | n/a | n/a | 0.367 | 0.734 |
| Phenylalanine (g) | 0.904 | 0.053 | n/a | 0.0 | 0.0 | 0.0 | 0.094 | n/a | 0.0 | n/a | 0.013 | 1.065 | 2.13 |
| Tyrosine (g) | 0.767 | 0.037 | n/a | 0.0 | 0.0 | 0.0 | 0.065 | n/a | 0.0 | n/a | 0.011 | 0.879 | 1.758 |
| Valine (g) | 1.13 | 0.05 | n/a | 0.0 | 0.0 | 0.0 | 0.109 | n/a | 0.0 | n/a | 0.017 | 1.307 | 2.614 |
| Arginine (g) | 1.366 | 0.069 | n/a | 0.0 | 0.0 | 0.0 | 0.214 | n/a | 0.0 | n/a | 0.028 | 1.677 | 3.354 |
| Histidine (g) | 0.708 | 0.026 | n/a | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.0 | n/a | 0.006 | 0.8 | 1.6 |
| Alanine (g) | 1.238 | 0.045 | n/a | 0.001 | 0.0 | 0.0 | 0.099 | n/a | 0.0 | n/a | 0.017 | 1.4 | 2.8 |
| Aspartic acid (g) | 2.025 | 0.107 | n/a | 0.001 | 0.0 | 0.0 | 0.422 | n/a | 0.001 | n/a | 0.037 | 2.592 | 5.184 |
| Glutamic acid (g) | 3.4 | 0.237 | n/a | 0.001 | 0.0 | 0.0 | 0.268 | n/a | 0.001 | n/a | 0.082 | 3.99 | 7.98 |
| Glycine (g) | 1.111 | 0.045 | n/a | 0.0 | 0.0 | 0.0 | 0.089 | n/a | 0.0 | n/a | 0.019 | 1.265 | 2.53 |
| Proline (g) | 0.934 | 0.074 | n/a | 0.001 | 0.0 | 0.0 | 0.079 | n/a | 0.0 | n/a | 0.026 | 1.113 | 2.226 |
| Serine (g) | 0.776 | 0.058 | n/a | 0.0 | 0.0 | 0.0 | 0.089 | n/a | 0.0 | n/a | 0.017 | 0.941 | 1.882 |
| Cholesterol (mg) | 57.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.001 | 114.002 |
| Trans Fat (g) | 0.029 | n/a | n/a | n/a | 0.116 | 0.351 | n/a | n/a | n/a | n/a | n/a | 0.496 | 0.992 |
| Saturated Fat (g) | 0.324 | 0.002 | 0.0 | 0.0 | 0.334 | 1.01 | 0.079 | 0.005 | 0.0 | 0.0 | 0.006 | 1.762 | 3.524 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 11.25 | 34.0 | n/a | n/a | n/a | n/a | n/a | 45.25 | 90.5 |
| Monounsaturated Fat (g) | 0.295 | 0.002 | 0.0 | 0.001 | 1.023 | 3.091 | 0.288 | 0.019 | 0.0 | 0.018 | 0.006 | 4.743 | 9.486 |
| Polyunsaturated (g) | 0.275 | 0.003 | 0.0 | 0.001 | 2.931 | 8.859 | 0.144 | 0.019 | 0.0 | 0.018 | 0.015 | 12.266 | 24.532 |