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Receta Sweet And Sour Squash (Zucca In Saor) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into 1/4"-thk slices
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
63.5g 		zucchini
71.82g 		salt
0.0g 		raisins
6.88g 		olive oil
18.0g 		olive oil
6.75g 		onions
41.44g 		pine nuts
2.17g 		cloves
0.17g 		cinnamon
0.11g 		lemon zest
0.33g 		wine vinegar
19.92g 		balsamic vinegar
10.63g 		wine
19.67g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.87 n/a 0.21 0.0 0.0 0.33 0.3 0.01 0.0 0.01 0.01 0.05 0.01 2.44 14.64
Total Fat (g) 0.06 0.13 n/a 0.03 18.0 6.75 0.03 1.48 0.03 0.0 0.0 0.0 0.0 0.0 26.52 159.12
Carbohydrates (g) 7.42 2.41 n/a 5.44 0.0 0.0 3.13 0.28 0.1 0.09 0.05 0.05 1.81 0.53 21.33 127.98
Ash (g) 0.51 0.45 n/a 0.13 0.0 0.0 0.14 0.06 0.01 0.0 0.0 0.03 0.04 0.05 1.41 8.46
Calories (kcal) 28.576 11.491 n/a 20.556 159.12 59.67 13.261 14.579 0.538 0.268 0.157 3.784 9.35 16.323 337.673 2026.038
Starch (g) n/a n/a n/a 0.19 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.22 1.32
Sucrose (g) 0.14 0.02 n/a 0.03 n/a n/a 0.3 0.07 0.0 0.0 n/a n/a 0.0 n/a 0.57 3.42
Glucose (dextrose) (g) 0.63 0.54 n/a 1.91 n/a n/a 0.94 0.0 0.0 0.0 n/a n/a 0.8 n/a 4.82 28.92
Fructose (g) 0.63 0.68 n/a 2.04 n/a n/a 0.84 0.0 0.0 0.0 n/a n/a 0.78 n/a 4.98 29.88
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 2.0 12.0
Water (g) 54.87 67.97 n/a 1.06 0.0 0.0 37.81 0.05 0.01 0.01 0.27 18.82 8.12 17.03 206.02 1236.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.4 1.24 n/a 4.07 0.0 0.0 2.08 0.08 0.0 0.0 0.01 0.0 1.59 0.16 10.63 63.78
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.8 n/a 0.3 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 2.9 17.4
Calcium (mg) 30.481 10.773 n/a 3.438 0.18 0.068 8.288 0.347 1.077 1.086 0.447 1.195 2.869 1.573 61.82 370.92
Iron (mg) 0.44 0.25 n/a 0.13 0.1 0.04 0.11 0.12 0.01 0.01 0.0 0.09 0.08 0.07 1.46 8.76
Magnesium (mg) 21.591 12.209 n/a 2.2 0.0 0.0 3.73 5.437 0.44 0.065 0.05 0.797 1.275 2.163 49.957 299.742
Phosphorus (mg) 20.956 27.291 n/a 6.944 0.0 0.0 11.189 12.456 0.175 0.069 0.04 1.593 2.019 3.933 86.665 519.99
Potassium (mg) 223.529 188.164 n/a 51.494 0.18 0.068 49.314 12.933 1.837 0.467 0.533 7.768 11.9 19.47 567.655 3405.93
Sodium (mg) 2.54 7.182 n/a 0.756 0.36 0.135 3.315 0.043 0.405 0.011 0.02 1.593 2.444 0.983 19.788 118.728
Zinc (mg) 0.1 0.21 n/a 0.02 0.0 0.0 0.05 0.14 0.0 0.0 0.0 0.01 0.01 0.03 0.56 3.36
Copper (mg) 0.044 0.036 n/a 0.022 0.0 0.0 0.025 0.029 0.001 0.0 0.0 0.002 0.003 0.002 0.164 0.984
Manganese (mg) 0.127 0.129 n/a 0.021 0.0 0.0 0.033 0.191 0.05 0.019 n/a 0.01 0.014 0.024 0.617 3.702
Selenium (mcg) 0.3 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 4.8
Vitamin A, IU (IU) 6750.326 143.637 n/a 0.0 0.0 0.0 0.414 0.628 0.883 0.32 0.167 0.0 0.0 0.0 6896.375 41378.25
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 337.834 7.182 n/a 0.0 0.0 0.0 0.0 0.022 0.045 0.016 0.01 0.0 0.0 0.0 345.109 2070.654
Beta Carotene (mcg) 2683.62 86.182 n/a 0.0 0.0 0.0 0.414 0.368 0.14 0.121 0.023 n/a n/a 0.0 2770.869 16625.214
Vitamin E (mg) 0.91 0.09 n/a 0.01 2.58 0.97 0.01 0.2 0.01 0.0 0.0 n/a n/a 0.0 4.79 28.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a n/a 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 1526.141 n/a 0.0 0.0 0.0 2.486 0.195 0.0 0.241 0.06 n/a n/a 0.0 1529.123 9174.738
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.15 0.06 0.0 0.24 n/a 0.01 n/a n/a n/a n/a 0.46 2.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.3 12.2 n/a 0.2 0.0 0.0 2.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 28.4 170.4
Thiamin (mg) 0.064 0.036 n/a 0.008 0.0 0.0 0.017 0.008 0.0 0.0 0.0 n/a n/a 0.002 0.134 0.804
Riboflavin (mg) 0.013 0.101 n/a 0.009 0.0 0.0 0.008 0.005 0.0 0.0 0.0 n/a n/a 0.004 0.14 0.84
Niacin (mg) 0.762 0.352 n/a 0.053 0.0 0.0 0.054 0.095 0.002 0.001 0.001 n/a n/a 0.033 1.354 8.124
Pantothenic acid (mg) 0.254 0.115 n/a 0.007 0.0 0.0 0.041 0.007 n/a 0.0 0.001 n/a n/a 0.008 0.433 2.598
Vitamin B-6 (mg) 0.095 0.158 n/a 0.012 0.0 0.0 0.054 0.002 0.001 0.0 0.001 n/a n/a 0.01 0.332 1.992
Folate (mcg) 17.146 20.827 n/a 0.344 0.0 0.0 9.531 0.737 0.155 0.007 0.043 n/a n/a 0.197 48.986 293.916
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 6.8 n/a 0.8 0.1 0.0 2.3 1.2 0.1 0.0 0.0 n/a n/a 1.0 12.2 73.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.007 n/a 0.003 0.0 0.0 0.004 0.002 n/a 0.0 n/a n/a n/a n/a 0.024 0.144
Threonine (g) 0.019 0.022 n/a 0.006 0.0 0.0 0.008 0.008 n/a 0.0 n/a n/a n/a n/a 0.063 0.378
Isoleucine (g) 0.025 0.029 n/a 0.004 0.0 0.0 0.004 0.012 n/a 0.0 n/a n/a n/a n/a 0.074 0.444
Leucine (g) 0.038 0.05 n/a 0.007 0.0 0.0 0.012 0.021 n/a 0.0 n/a n/a n/a n/a 0.129 0.774
Lysine (g) 0.025 0.05 n/a 0.006 0.0 0.0 0.012 0.012 n/a 0.0 n/a n/a n/a n/a 0.106 0.636
Methionine (g) 0.006 0.014 n/a 0.001 0.0 0.0 0.004 0.006 n/a 0.0 n/a n/a n/a n/a 0.032 0.192
Cystine (g) 0.006 0.007 n/a 0.001 0.0 0.0 0.004 0.006 n/a 0.0 n/a n/a n/a n/a 0.025 0.15
Phenylalanine (g) 0.025 0.029 n/a 0.01 0.0 0.0 0.008 0.011 n/a 0.0 n/a n/a n/a n/a 0.083 0.498
Tyrosine (g) 0.019 0.022 n/a 0.001 0.0 0.0 0.004 0.011 n/a 0.0 n/a n/a n/a n/a 0.057 0.342
Valine (g) 0.025 0.036 n/a 0.006 0.0 0.0 0.008 0.015 n/a 0.0 n/a n/a n/a n/a 0.09 0.54
Arginine (g) 0.038 0.036 n/a 0.028 0.0 0.0 0.046 0.052 n/a 0.0 n/a n/a n/a n/a 0.2 1.2
Histidine (g) 0.013 0.022 n/a 0.005 0.0 0.0 0.004 0.007 n/a 0.0 n/a n/a n/a n/a 0.051 0.306
Alanine (g) 0.025 0.043 n/a 0.008 0.0 0.0 0.008 0.015 n/a 0.0 n/a n/a n/a n/a 0.099 0.594
Aspartic acid (g) 0.07 0.108 n/a 0.008 0.0 0.0 0.029 0.028 n/a 0.0 n/a n/a n/a n/a 0.243 1.458
Glutamic acid (g) 0.114 0.093 n/a 0.011 0.0 0.0 0.075 0.063 n/a 0.0 n/a n/a n/a n/a 0.357 2.142
Glycine (g) 0.025 0.036 n/a 0.006 0.0 0.0 0.008 0.015 n/a 0.0 n/a n/a n/a n/a 0.09 0.54
Proline (g) 0.025 0.029 n/a 0.017 0.0 0.0 0.008 0.015 n/a 0.0 n/a n/a n/a n/a 0.095 0.57
Serine (g) 0.025 0.036 n/a 0.005 0.0 0.0 0.008 0.018 n/a 0.0 n/a n/a n/a n/a 0.093 0.558
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.013 0.029 n/a 0.004 2.486 0.932 n/a 0.106 0.009 0.0 0.0 0.0 0.0 0.0 3.579 21.474
Phytosterols (mg) n/a n/a n/a n/a 39.78 14.918 n/a 3.054 0.427 0.028 0.117 n/a n/a n/a 58.323 349.938
Monounsaturated Fat (g) 0.006 0.007 n/a 0.003 13.133 4.925 n/a 0.406 0.002 0.0 0.0 n/a n/a 0.0 18.484 110.904
Polyunsaturated (g) 0.025 0.057 n/a 0.003 1.894 0.71 n/a 0.738 0.012 0.0 0.0 n/a n/a 0.0 3.44 20.64