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Receta Sweet Chow Chow - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. pure apple vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		tomatoes
230.88g 		cabbage
1.71g 		onions
99.0g 		bell peppers
167.28g 		bell peppers
83.64g 		salt
20.86g 		sugar
171.43g 		celery
0.93g 		mustard
3.2g 		turmeric
0.47g 		water
67.71g 		Total Per Serving Total for Recipe
Protein (g) 2.03 0.02 1.09 1.44 0.83 0.0 0.0 0.17 0.8 0.04 0.0 6.41 44.87
Total Fat (g) 0.46 0.0 0.1 0.28 0.25 0.0 0.0 0.23 0.92 0.05 0.0 2.3 16.1
Carbohydrates (g) 9.05 0.1 9.25 7.76 5.04 0.0 171.39 0.38 1.12 0.31 0.0 204.4 1430.8
Ash (g) 1.15 0.01 0.35 0.72 0.39 20.82 0.0 0.09 0.14 0.03 0.07 23.77 166.39
Calories (kcal) 41.558 0.429 39.6 33.456 25.928 0.0 663.429 3.64 15.008 1.669 0.0 824.717 5773.019
Starch (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.98 0.18 0.0 n/a n/a n/a 0.12 0.01 n/a 1.29 9.03
Glucose (dextrose) (g) 2.89 0.03 1.95 1.94 1.62 n/a n/a n/a 0.09 0.0 n/a 8.52 59.64
Fructose (g) 3.16 0.02 1.28 1.87 1.89 n/a n/a n/a 0.0 0.0 n/a 8.23 57.61
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 218.18 1.58 88.22 157.06 77.12 0.04 0.05 0.06 0.22 0.05 67.65 610.23 4271.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.07 0.05 4.2 4.01 3.51 0.0 171.27 0.01 0.22 0.02 0.0 189.37 1325.59
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.07
Dietary Fiber (g) 2.8 0.0 1.7 2.8 1.8 0.0 0.0 0.1 0.5 0.1 0.0 9.8 68.6
Calcium (mg) 23.088 0.686 22.77 16.728 5.855 5.006 1.714 16.408 16.672 0.863 2.031 111.821 782.747
Iron (mg) 0.62 0.01 0.21 0.57 0.36 0.07 0.02 0.42 0.32 0.2 0.0 2.79 19.53
Magnesium (mg) 25.397 0.206 9.9 16.728 10.037 0.209 0.0 4.086 9.536 0.91 0.677 77.685 543.795
Phosphorus (mg) 55.411 0.446 28.71 33.456 21.746 0.0 0.0 5.079 26.912 1.263 0.0 173.024 1211.168
Potassium (mg) 547.186 2.914 144.54 292.74 176.48 1.669 3.429 13.0 21.824 11.904 0.0 1215.685 8509.795
Sodium (mg) 11.544 0.309 3.96 5.018 3.346 8083.811 0.0 1.486 0.16 0.179 2.709 8112.521 56787.647
Zinc (mg) 0.39 0.0 0.17 0.22 0.21 0.02 0.0 0.06 0.18 0.02 0.01 1.29 9.03
Copper (mg) 0.139 0.0 0.04 0.117 0.017 0.006 0.0 0.013 0.013 0.003 0.007 0.354 2.478
Manganese (mg) 0.254 0.003 0.129 0.201 0.092 0.021 0.0 0.07 0.057 0.037 0.0 0.863 6.041
Selenium (mcg) 0.0 0.0 0.5 0.0 0.1 0.0 1.0 0.1 4.3 0.0 0.0 6.0 42.0
Vitamin A, IU (IU) 1923.23 1.68 1.98 618.936 2618.768 0.0 0.0 0.483 1.984 0.0 0.0 5167.062 36169.434
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 96.97 0.086 0.0 30.11 131.315 0.0 0.0 0.028 0.096 0.0 0.0 258.604 1810.228
Beta Carotene (mcg) 1036.651 0.72 0.99 347.942 1358.314 0.0 0.0 0.288 1.184 0.0 0.0 2746.089 19222.623
Vitamin E (mg) 1.25 0.0 0.02 0.62 1.32 0.0 0.0 0.01 0.09 0.01 0.0 3.33 23.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 5940.542 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5940.542 41583.794
Lutein + zeaxanthin (mcg) 283.982 0.514 3.96 570.425 42.656 0.0 0.0 0.0 14.336 0.0 0.0 915.874 6411.118
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.0 0.0 n/a 0.07 0.49
Tocopherol, gamma (mg) 0.28 0.0 0.0 0.0 0.12 n/a n/a 0.0 0.6 0.0 n/a 1.0 7.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.02 0.0 n/a 0.03 0.21
Vitamin C (mg) 29.3 0.6 7.3 134.5 106.8 0.0 0.0 0.2 0.1 0.1 0.0 279.0 1953.0
Thiamin (mg) 0.092 0.001 0.05 0.1 0.042 0.0 0.0 0.003 0.017 0.001 0.0 0.306 2.142
Riboflavin (mg) 0.046 0.001 0.03 0.05 0.075 0.0 0.034 0.003 0.012 0.001 0.0 0.252 1.764
Niacin (mg) 1.362 0.004 0.119 0.803 0.82 0.0 0.0 0.028 0.252 0.024 0.0 3.413 23.891
Pantothenic acid (mg) 0.208 0.004 0.119 0.167 0.268 0.0 0.0 n/a n/a n/a 0.0 0.765 5.355
Vitamin B-6 (mg) 0.185 0.002 0.119 0.368 0.243 0.0 0.0 0.008 0.014 0.008 0.0 0.947 6.629
Folate (mcg) 34.632 0.737 18.81 16.728 38.474 0.0 0.0 0.093 2.432 0.184 0.0 112.09 784.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.5 0.2 6.0 9.2 4.7 0.0 0.0 0.2 3.9 0.2 0.0 40.0 280.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 0.01 0.017 0.008 0.0 n/a n/a 0.017 n/a n/a 0.075 0.525
Threonine (g) 0.069 0.001 0.02 0.067 0.033 0.0 n/a n/a 0.035 n/a n/a 0.225 1.575
Isoleucine (g) 0.046 0.001 0.01 0.033 0.017 0.0 n/a n/a 0.035 n/a n/a 0.141 0.987
Leucine (g) 0.069 0.001 0.03 0.067 0.033 0.0 n/a n/a 0.057 n/a n/a 0.257 1.799
Lysine (g) 0.069 0.001 0.04 0.067 0.033 0.0 n/a n/a 0.049 n/a n/a 0.259 1.813
Methionine (g) 0.023 0.0 0.0 0.017 0.008 0.0 n/a n/a 0.015 n/a n/a 0.064 0.448
Cystine (g) 0.023 0.0 0.0 0.017 0.017 0.0 n/a n/a 0.019 n/a n/a 0.075 0.525
Phenylalanine (g) 0.162 0.001 0.03 0.151 0.042 0.0 n/a n/a 0.034 n/a n/a 0.418 2.926
Tyrosine (g) 0.023 0.0 0.01 0.017 0.008 0.0 n/a n/a 0.024 n/a n/a 0.082 0.574
Valine (g) 0.046 0.001 0.02 0.067 0.025 0.0 n/a n/a 0.043 n/a n/a 0.201 1.407
Arginine (g) 0.046 0.001 0.099 0.05 0.033 0.0 n/a n/a 0.056 n/a n/a 0.286 2.002
Histidine (g) 0.023 0.0 0.01 0.017 0.017 0.0 n/a n/a 0.024 n/a n/a 0.091 0.637
Alanine (g) 0.069 0.001 0.02 0.067 0.025 0.0 n/a n/a 0.038 n/a n/a 0.22 1.54
Aspartic acid (g) 0.323 0.002 0.089 0.351 0.234 0.0 n/a n/a 0.063 n/a n/a 1.063 7.441
Glutamic acid (g) 0.993 0.005 0.257 0.318 0.176 0.0 n/a n/a 0.159 n/a n/a 1.908 13.356
Glycine (g) 0.046 0.001 0.03 0.05 0.025 0.0 n/a n/a 0.042 n/a n/a 0.194 1.358
Proline (g) 0.046 0.001 0.01 0.033 0.017 0.0 n/a n/a 0.062 n/a n/a 0.169 1.183
Serine (g) 0.069 0.001 0.02 0.084 0.042 0.0 n/a n/a 0.035 n/a n/a 0.25 1.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.069 0.001 0.04 0.1 0.025 0.0 0.0 0.02 0.047 0.015 0.0 0.317 2.219
Phytosterols (mg) 16.162 0.189 14.85 15.055 n/a 0.0 n/a 0.557 3.776 0.387 n/a 50.975 356.825
Monounsaturated Fat (g) 0.069 0.0 0.01 0.017 0.0 0.0 0.0 0.148 0.635 0.008 0.0 0.887 6.209
Polyunsaturated (g) 0.185 0.0 0.02 0.1 0.059 0.0 0.0 0.035 0.172 0.01 0.0 0.581 4.067