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Receta Sweet potato mac and cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounces whole-wheat pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
93.6g 		milk
490.0g 		flour
15.63g 		garlic
2.61g 		cheddar cheese
198.0g 		mustard
22.5g 		salt
3.0g 		pepper
0.53g 		peas
89.33g 		Total Per Serving Total for Recipe
Protein (g) 1.47 16.51 1.61 0.17 49.3 0.98 0.0 0.06 4.66 74.77 74.77
Total Fat (g) 0.05 0.39 0.15 0.01 65.62 0.9 0.0 0.02 0.36 67.5 67.5
Carbohydrates (g) 18.83 24.3 11.93 0.86 2.53 1.2 0.0 0.34 12.17 72.17 72.17
Ash (g) 0.93 3.68 0.07 0.04 7.78 0.82 2.99 0.02 0.7 17.03 17.03
Calories (kcal) 80.496 166.6 56.893 3.889 797.94 15.075 0.0 1.352 68.784 1191.029 1191.029
Starch (g) 11.84 n/a n/a n/a n/a 0.14 n/a n/a 3.73 15.71 15.71
Sucrose (g) 2.36 0.0 n/a n/a 0.48 0.05 n/a n/a 4.11 6.99 6.99
Glucose (dextrose) (g) 0.9 0.0 n/a n/a n/a 0.1 n/a n/a 0.07 1.07 1.07
Fructose (g) 0.66 0.0 n/a n/a n/a 0.04 n/a n/a 0.22 0.92 0.92
Lactose (g) 0.0 24.94 n/a n/a 0.46 0.0 n/a n/a 0.0 25.4 25.4
Maltose (g) 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.07 0.37 0.37
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 445.12 1.86 1.53 72.77 18.6 0.01 0.06 71.45 683.71 683.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 24.94 0.04 0.03 1.03 0.19 0.0 0.0 4.47 34.61 34.61
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.4 0.1 0.0 0.7 0.0 0.1 4.0 8.2 8.2
Calcium (mg) 28.08 612.5 2.345 4.724 1427.58 13.05 0.72 2.316 19.653 2110.967 2110.967
Iron (mg) 0.57 0.15 0.73 0.04 1.35 0.34 0.01 0.15 1.37 4.7 4.7
Magnesium (mg) 23.4 53.9 3.439 0.653 55.44 11.025 0.03 1.028 23.226 172.14 172.14
Phosphorus (mg) 43.992 494.9 16.88 3.993 1013.76 23.85 0.0 0.917 73.251 1671.543 1671.543
Potassium (mg) 315.432 764.4 16.724 10.466 194.04 31.05 0.24 6.673 136.675 1475.7 1475.7
Sodium (mg) 51.48 205.8 0.313 0.444 1229.58 255.375 1162.74 0.233 96.476 3002.441 3002.441
Zinc (mg) 0.28 2.06 0.11 0.03 6.16 0.14 0.0 0.01 0.73 9.52 9.52
Copper (mg) 0.14 0.049 0.022 0.008 0.059 0.02 0.001 0.006 0.107 0.413 0.413
Manganese (mg) 0.243 0.0 0.106 0.044 0.02 0.095 0.003 0.03 0.304 0.844 0.844
Selenium (mcg) 0.6 15.2 5.3 0.4 27.5 7.4 0.0 0.0 1.7 58.1 58.1
Vitamin A, IU (IU) 13279.032 999.6 0.0 0.235 1983.96 15.975 0.0 1.585 1838.411 18118.798 18118.798
Retinol (mcg) 0.0 298.9 0.0 0.0 510.84 0.0 0.0 0.0 0.0 809.74 809.74
Vitamin A, RAE (mcg_RAE) 663.624 298.9 0.0 0.0 524.7 0.9 0.0 0.08 92.01 1580.213 1580.213
Beta Carotene (mcg) 7964.424 0.0 0.0 0.131 168.3 6.525 0.0 0.827 1094.293 9234.499 9234.499
Vitamin E (mg) 0.24 0.05 0.01 0.0 0.57 0.08 0.0 0.0 0.02 0.98 0.98
Vitamin D (IU) n/a 200.9 n/a n/a 23.76 n/a n/a n/a n/a 224.66 224.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.418 0.0 4.05 0.0 1.087 2101.042 2109.409 2109.409
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.06 n/a 0.0 0.46 n/a 0.02 0.67 1.21 1.21
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.0 0.01 0.03 0.03
Vitamin C (mg) 2.2 0.0 0.0 0.8 0.0 0.3 0.0 0.1 16.1 19.6 19.6
Thiamin (mg) 0.075 0.245 0.123 0.005 0.059 0.077 0.0 0.001 0.232 0.817 0.817
Riboflavin (mg) 0.056 0.882 0.077 0.003 0.752 0.007 0.0 0.001 0.089 1.867 1.867
Niacin (mg) 0.524 0.441 0.922 0.018 0.158 0.117 0.0 0.006 1.536 3.724 3.724
Pantothenic acid (mg) 0.749 1.764 0.069 0.016 0.812 0.068 0.0 n/a 0.491 3.968 3.968
Vitamin B-6 (mg) 0.197 0.196 0.006 0.032 0.139 0.014 0.0 0.002 0.071 0.657 0.657
Folate (mcg) 10.296 24.5 28.603 0.078 35.64 1.575 0.0 0.053 47.345 148.09 148.09
Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 1.64 0.0 0.0 0.0 0.0 4.24 4.24
Choline (mg) 11.5 76.4 1.6 0.6 32.7 5.0 0.0 0.1 24.1 152.1 152.1
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.028 0.196 0.02 0.002 0.634 0.002 0.0 n/a 0.036 0.918 0.918
Threonine (g) 0.075 0.392 0.044 0.004 1.762 0.038 0.0 n/a 0.179 2.494 2.494
Isoleucine (g) 0.056 0.735 0.056 0.006 3.069 0.034 0.0 n/a 0.17 4.126 4.126
Leucine (g) 0.084 1.617 0.111 0.008 4.732 0.068 0.0 n/a 0.277 6.897 6.897
Lysine (g) 0.066 1.225 0.036 0.007 4.099 0.061 0.0 n/a 0.277 5.77 5.77
Methionine (g) 0.028 0.294 0.028 0.002 1.287 0.018 0.0 n/a 0.071 1.729 1.729
Cystine (g) 0.019 0.588 0.034 0.002 0.257 0.018 0.0 n/a 0.027 0.945 0.945
Phenylalanine (g) 0.084 0.735 0.081 0.005 2.594 0.038 0.0 n/a 0.17 3.707 3.707
Tyrosine (g) 0.028 0.735 0.048 0.002 2.376 0.032 0.0 n/a 0.098 3.319 3.319
Valine (g) 0.084 0.882 0.066 0.008 3.287 0.045 0.0 n/a 0.205 4.577 4.577
Arginine (g) 0.056 0.343 0.066 0.016 1.861 0.059 0.0 n/a 0.366 2.767 2.767
Histidine (g) 0.028 0.392 0.036 0.003 1.723 0.027 0.0 n/a 0.089 2.298 2.298
Alanine (g) 0.075 0.49 0.052 0.003 1.386 0.038 0.0 n/a 0.205 2.25 2.25
Aspartic acid (g) 0.356 1.176 0.069 0.013 3.168 0.09 0.0 n/a 0.429 5.3 5.3
Glutamic acid (g) 0.15 3.283 0.544 0.021 12.058 0.169 0.0 n/a 0.634 16.859 16.859
Glycine (g) 0.056 0.245 0.058 0.005 0.851 0.054 0.0 n/a 0.161 1.43 1.43
Proline (g) 0.047 1.666 0.188 0.003 5.564 0.083 0.0 n/a 0.152 7.702 7.702
Serine (g) 0.084 0.833 0.081 0.005 2.891 0.047 0.0 n/a 0.152 4.093 4.093
Cholesterol (mg) 0.0 9.8 0.0 0.0 207.9 0.0 0.0 0.0 0.0 217.7 217.7
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.019 0.245 0.025 0.002 41.758 0.056 0.0 0.005 0.063 42.173 42.173
Phytosterols (mg) 11.232 n/a n/a n/a n/a n/a 0.0 0.488 n/a 11.72 11.72
Monounsaturated Fat (g) 0.0 0.098 0.014 0.0 18.592 0.592 0.0 0.005 0.027 19.328 19.328
Polyunsaturated (g) 0.009 0.0 0.064 0.007 1.861 0.214 0.0 0.006 0.161 2.322 2.322