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Receta Sweet Potato Pecan Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sweet Potato Pecan Burgers (6, adapted from Cooking Light)
Burgers
2 cups (1/2-inch) cubed peeled sweet potato
(if serving as hamburgers)
6 (1 1/2-ounce) 100% whole wheat or whole-grain buns
Total Fat 8.2 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		spray
0.3g 		onion
310.5g 		balsamic vinegar
32.0g 		sugar
4.2g 		salt
0.75g 		burgers
0.0g 		spray
0.3g 		onion
288.0g 		garlics
7.83g 		oats
156.0g 		cumin
3.15g 		salt
4.5g 		pepper
0.53g 		pecans
33.7g 		lettuce
723.72g 		chili sauce
28.8g 		sugars
6.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 3.42 0.16 0.0 0.0 n/a 0.0 3.17 0.5 26.35 0.56 0.0 0.06 3.09 9.77 0.37 0.0 48.53 48.53
Total Fat (g) 0.1 0.24 0.31 0.0 0.0 0.0 n/a 0.24 0.29 0.04 10.76 0.7 0.0 0.02 24.25 1.59 0.22 0.0 38.75 38.75
Carbohydrates (g) 9.25 0.06 29.0 5.45 4.2 0.0 n/a 0.06 26.9 2.59 103.38 1.39 0.0 0.34 4.67 16.14 0.23 6.0 209.66 209.66
Ash (g) 0.35 0.0 1.09 0.12 0.0 0.75 n/a 0.0 1.01 0.12 2.68 0.24 4.49 0.02 0.5 4.13 0.57 0.0 16.06 16.06
Calories (kcal) 39.6 2.376 124.2 28.16 16.254 0.0 n/a 2.376 115.2 11.667 606.84 11.813 0.0 1.352 232.849 94.084 3.456 23.22 1313.445 1313.445
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.16
Sucrose (g) 0.98 n/a 3.07 0.0 n/a n/a n/a n/a 2.85 n/a n/a n/a n/a n/a 1.31 0.0 n/a n/a 8.22 8.22
Glucose (dextrose) (g) 1.95 n/a 6.12 2.42 n/a n/a n/a n/a 5.67 n/a n/a n/a n/a n/a 0.01 3.11 n/a n/a 19.29 19.29
Fructose (g) 1.28 n/a 4.01 2.36 n/a n/a n/a n/a 3.72 n/a n/a n/a n/a n/a 0.01 3.69 n/a n/a 15.06 15.06
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 0.0 276.69 24.46 0.0 0.0 n/a 0.0 256.64 4.59 12.82 0.25 0.01 0.06 1.19 692.09 27.41 0.0 1384.43 1384.43
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 13.17 4.78 4.2 0.0 n/a 0.0 12.21 0.08 n/a 0.07 0.0 0.0 1.34 6.8 0.04 5.99 52.88 52.88
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 5.3 n/a 0.0 0.0 n/a 0.0 4.9 0.2 16.5 0.3 0.0 0.1 3.2 8.0 0.2 0.0 40.4 40.4
Calcium (mg) 22.77 0.0 71.415 8.64 0.042 0.18 n/a 0.0 66.24 14.172 84.24 29.327 1.08 2.316 23.588 253.302 3.456 0.06 580.828 580.828
Iron (mg) 0.21 0.0 0.65 0.23 0.0 0.0 n/a 0.0 0.6 0.13 7.36 2.09 0.01 0.15 0.85 8.97 0.33 0.0 21.61 21.61
Magnesium (mg) 9.9 n/a 31.05 3.84 0.0 0.008 n/a n/a 28.8 1.958 276.12 11.529 0.045 1.028 40.774 94.084 3.456 0.0 502.591 502.591
Phosphorus (mg) 28.71 n/a 90.045 6.08 0.0 0.0 n/a n/a 83.52 11.98 815.88 15.719 0.0 0.917 93.342 238.828 6.624 0.0 1391.644 1391.644
Potassium (mg) 144.54 n/a 453.33 35.84 0.084 0.06 n/a n/a 420.48 31.398 669.24 56.322 0.36 6.673 138.159 1722.454 36.864 0.12 3715.924 3715.924
Sodium (mg) 3.96 0.177 12.42 7.36 0.0 290.685 n/a 0.177 11.52 1.331 3.12 5.292 1744.11 0.233 0.0 36.186 182.304 0.0 2298.875 2298.875
Zinc (mg) 0.17 n/a 0.53 0.03 0.0 0.0 n/a n/a 0.49 0.09 6.19 0.15 0.0 0.01 1.53 1.45 0.05 0.0 10.68 10.68
Copper (mg) 0.04 n/a 0.124 0.01 0.0 0.0 n/a n/a 0.115 0.023 0.983 0.027 0.001 0.006 0.404 0.145 0.023 0.0 1.902 1.902
Manganese (mg) 0.129 n/a 0.404 0.042 0.0 0.001 n/a n/a 0.374 0.131 7.675 0.105 0.005 0.03 1.516 1.303 0.032 0.0 11.745 11.745
Selenium (mcg) 0.5 n/a 1.6 n/a 0.0 0.0 n/a n/a 1.4 1.1 n/a 0.2 0.0 0.0 1.3 4.3 0.1 0.0 10.6 10.6
Vitamin A, IU (IU) 1.98 0.0 6.21 0.0 0.0 0.0 n/a 0.0 5.76 0.705 0.0 40.005 0.0 1.585 18.871 23969.606 472.32 0.0 24517.041 24517.041
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.016 0.0 0.08 1.011 1201.375 23.616 0.0 1228.098 1228.098
Beta Carotene (mcg) 0.99 n/a 3.105 n/a 0.0 0.0 n/a n/a 2.88 0.392 n/a 24.003 0.0 0.827 9.772 14380.316 264.672 0.0 14686.957 14686.957
Vitamin E (mg) 0.02 n/a 0.06 n/a 0.0 0.0 n/a n/a 0.06 0.01 n/a 0.1 0.0 0.0 0.47 1.3 0.0 0.0 2.03 2.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 3.96 n/a 12.42 n/a 0.0 0.0 n/a n/a 11.52 1.253 n/a 14.112 0.0 1.087 5.729 8851.096 2.88 0.0 8904.055 8904.055
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.13 0.0 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 8.24 1.95 n/a n/a 10.21 10.21
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.16 0.0 n/a n/a 0.16 0.16
Vitamin C (mg) 7.3 0.0 23.0 0.0 0.0 0.0 n/a 0.0 21.3 2.4 0.0 0.2 0.0 0.1 0.4 26.8 1.3 0.0 82.9 82.9
Thiamin (mg) 0.05 n/a 0.155 n/a 0.0 0.0 n/a n/a 0.144 0.016 1.186 0.02 0.0 0.001 0.222 0.434 0.009 0.0 2.236 2.236
Riboflavin (mg) 0.03 n/a 0.093 n/a 0.001 0.0 n/a n/a 0.086 0.009 0.218 0.01 0.0 0.001 0.044 0.434 0.023 0.001 0.951 0.951
Niacin (mg) 0.119 n/a 0.373 n/a 0.0 0.0 n/a n/a 0.346 0.055 1.498 0.144 0.0 0.006 0.394 2.605 0.052 0.0 5.591 5.591
Pantothenic acid (mg) 0.119 n/a 0.373 n/a 0.0 0.0 n/a n/a 0.346 0.047 2.106 n/a 0.0 n/a 0.29 1.086 0.032 0.0 4.397 4.397
Vitamin B-6 (mg) 0.119 n/a 0.373 n/a 0.0 0.0 n/a n/a 0.346 0.097 0.187 0.014 0.0 0.002 0.071 0.579 0.043 0.0 1.83 1.83
Folate (mcg) 18.81 n/a 58.995 n/a 0.0 0.0 n/a n/a 54.72 0.235 87.36 0.315 0.0 0.053 7.413 528.316 0.288 0.0 756.505 756.505
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 n/a 18.9 n/a 0.0 0.0 n/a n/a 17.6 1.8 n/a 0.8 0.0 0.1 13.6 60.8 0.0 0.0 119.6 119.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.288 0.0 0.288 0.288
Tryptophan (g) 0.01 n/a 0.031 n/a n/a 0.0 n/a n/a 0.029 0.005 0.359 n/a 0.0 n/a 0.03 0.072 0.006 n/a 0.542 0.542
Threonine (g) 0.02 n/a 0.062 n/a n/a 0.0 n/a n/a 0.058 0.013 0.905 n/a 0.0 n/a 0.104 0.289 0.014 n/a 1.465 1.465
Isoleucine (g) 0.01 n/a 0.031 n/a n/a 0.0 n/a n/a 0.029 0.017 1.076 n/a 0.0 n/a 0.115 0.289 0.012 n/a 1.579 1.579
Leucine (g) 0.03 n/a 0.093 n/a n/a 0.0 n/a n/a 0.086 0.024 1.997 n/a 0.0 n/a 0.202 0.507 0.02 n/a 2.959 2.959
Lysine (g) 0.04 n/a 0.124 n/a n/a 0.0 n/a n/a 0.115 0.021 1.092 n/a 0.0 n/a 0.098 0.434 0.017 n/a 1.941 1.941
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.006 0.484 n/a 0.0 n/a 0.061 0.072 0.006 n/a 0.629 0.629
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.005 0.64 n/a 0.0 n/a 0.051 0.072 0.009 n/a 0.777 0.777
Phenylalanine (g) 0.03 n/a 0.093 n/a n/a 0.0 n/a n/a 0.086 0.014 1.404 n/a 0.0 n/a 0.145 0.362 0.012 n/a 2.146 2.146
Tyrosine (g) 0.01 n/a 0.031 n/a n/a 0.0 n/a n/a 0.029 0.006 0.889 n/a 0.0 n/a 0.074 0.145 0.009 n/a 1.193 1.193
Valine (g) 0.02 n/a 0.062 n/a n/a 0.0 n/a n/a 0.058 0.023 1.466 n/a 0.0 n/a 0.138 0.362 0.017 n/a 2.146 2.146
Arginine (g) 0.099 n/a 0.311 n/a n/a 0.0 n/a n/a 0.288 0.049 1.856 n/a 0.0 n/a 0.398 0.362 0.017 n/a 3.38 3.38
Histidine (g) 0.01 n/a 0.031 n/a n/a 0.0 n/a n/a 0.029 0.009 0.64 n/a 0.0 n/a 0.088 0.145 0.009 n/a 0.959 0.959
Alanine (g) 0.02 n/a 0.062 n/a n/a 0.0 n/a n/a 0.058 0.01 1.373 n/a 0.0 n/a 0.135 0.362 0.014 n/a 2.034 2.034
Aspartic acid (g) 0.089 n/a 0.279 n/a n/a 0.0 n/a n/a 0.259 0.038 2.262 n/a 0.0 n/a 0.313 1.013 0.055 n/a 4.309 4.309
Glutamic acid (g) 0.257 n/a 0.807 n/a n/a 0.0 n/a n/a 0.749 0.063 5.788 n/a 0.0 n/a 0.617 1.52 0.049 n/a 9.85 9.85
Glycine (g) 0.03 n/a 0.093 n/a n/a 0.0 n/a n/a 0.086 0.016 1.31 n/a 0.0 n/a 0.152 0.289 0.014 n/a 1.991 1.991
Proline (g) 0.01 n/a 0.031 n/a n/a 0.0 n/a n/a 0.029 0.008 1.451 n/a 0.0 n/a 0.121 0.289 0.017 n/a 1.956 1.956
Serine (g) 0.02 n/a 0.062 n/a n/a 0.0 n/a n/a 0.058 0.015 1.17 n/a 0.0 n/a 0.158 0.362 0.014 n/a 1.859 1.859
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.035 0.124 0.0 0.0 0.0 n/a 0.035 0.115 0.007 1.903 0.049 0.0 0.005 2.082 0.217 0.032 0.0 4.644 4.644
Phytosterols (mg) 14.85 n/a 46.575 n/a n/a 0.0 n/a n/a 43.2 n/a n/a 2.142 0.0 0.488 34.371 n/a n/a n/a 141.626 141.626
Monounsaturated Fat (g) 0.01 0.167 0.031 n/a 0.0 0.0 n/a 0.167 0.029 0.001 3.401 0.442 0.0 0.005 13.749 0.072 0.017 0.0 18.092 18.092
Polyunsaturated (g) 0.02 0.029 0.062 n/a 0.0 0.0 n/a 0.029 0.058 0.02 3.962 0.103 0.0 0.006 7.282 0.868 0.115 0.0 12.555 12.555