Receta Sweet Potato Waffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		baking powder
0.77g 		salt
1.0g 		cinnamon
0.11g 		eggs
24.64g 		milk
61.0g 		oil
9.08g 		potato
11.97g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 3.1 2.06 0.0 0.19 0.33 9.99 59.94
Total Fat (g) 0.41 0.0 0.0 0.0 2.45 0.59 9.08 0.01 1.43 13.97 83.82
Carbohydrates (g) 31.8 0.0 0.0 0.09 0.19 3.04 0.0 2.41 0.3 37.83 226.98
Ash (g) 0.2 0.28 1.0 0.0 0.21 0.46 0.0 0.12 0.04 2.31 13.86
Calories (kcal) 151.667 0.0 0.0 0.268 35.235 25.62 80.297 10.294 14.347 317.727 1906.362
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.51 0.0 1.52 9.12
Sucrose (g) n/a n/a n/a 0.0 0.03 0.0 n/a 0.3 0.05 0.38 2.28
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.05 0.0 n/a 0.11 0.0 0.17 1.02
Fructose (g) n/a n/a n/a 0.0 0.03 0.0 n/a 0.08 0.0 0.11 0.66
Lactose (g) n/a n/a n/a 0.0 0.03 3.17 n/a 0.0 0.0 3.2 19.2
Maltose (g) n/a n/a n/a 0.0 0.03 0.0 n/a 0.0 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.01 18.69 54.85 0.0 9.25 0.09 87.86 527.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.19 3.17 0.0 0.5 0.06 4.03 24.18
Galactose (g) n/a n/a n/a 0.0 0.03 0.0 n/a 0.0 n/a 0.03 0.18
Dietary Fiber (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 1.7 10.2
Calcium (mg) 6.25 0.0 0.24 1.086 13.059 72.59 0.0 3.591 2.15 98.966 593.796
Iron (mg) 1.93 0.0 0.0 0.01 0.45 0.02 0.0 0.07 0.06 2.55 15.3
Magnesium (mg) 9.167 0.0 0.01 0.065 2.957 6.71 0.0 2.993 3.466 25.367 152.202
Phosphorus (mg) 45.0 0.0 0.0 0.069 47.062 57.95 0.0 5.626 7.59 163.298 979.788
Potassium (mg) 44.583 0.0 0.08 0.467 33.018 91.5 0.0 40.339 9.674 219.661 1317.966
Sodium (mg) 0.833 209.76 387.58 0.011 34.496 26.84 0.0 6.584 0.044 666.148 3996.888
Zinc (mg) 0.29 0.0 0.0 0.0 0.27 0.26 0.0 0.04 0.07 0.93 5.58
Copper (mg) 0.058 0.0 0.0 0.0 0.025 0.006 0.0 0.018 0.035 0.143 0.858
Manganese (mg) 0.283 0.0 0.001 0.019 0.01 0.0 n/a 0.031 0.075 0.419 2.514
Selenium (mcg) 14.1 0.0 0.0 0.0 7.8 2.0 0.0 0.1 0.1 24.1 144.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.32 119.997 119.56 0.0 1698.184 0.439 1938.499 11630.994
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 35.38 0.0 0.0 0.0 69.63 417.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 34.496 35.38 0.0 84.867 0.022 154.781 928.686
Beta Carotene (mcg) 0.0 0.0 0.0 0.121 2.464 1.22 0.0 1018.527 0.263 1022.596 6135.576
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.24 0.01 0.84 0.03 0.02 1.16 6.96
Vitamin D (IU) n/a n/a n/a n/a 8.624 31.72 n/a n/a n/a 40.344 242.064
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.241 81.558 0.0 0.0 0.0 0.197 89.496 536.976
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.16 n/a n/a 0.01 0.12 0.0 n/a 0.0 0.46 0.75 4.5
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.8
Thiamin (mg) 0.329 0.0 0.0 0.0 0.017 0.012 0.0 0.01 0.007 0.376 2.256
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.118 0.116 0.0 0.007 0.003 0.449 2.694
Niacin (mg) 2.458 0.0 0.0 0.001 0.017 0.055 0.0 0.067 0.025 2.624 15.744
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.355 0.22 0.0 0.096 0.013 0.866 5.196
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.034 0.024 0.0 0.025 0.012 0.113 0.678
Folate (mcg) 76.25 0.0 0.0 0.007 11.581 3.05 0.0 1.317 2.15 94.354 566.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.27 0.0 0.0 0.0 0.59 3.54
Choline (mg) 4.3 0.0 0.0 0.0 61.9 10.8 n/a 1.5 0.9 79.3 475.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a 0.0 0.0 0.042 0.024 0.0 0.004 0.004 0.128 0.768
Threonine (g) 0.117 n/a 0.0 0.0 0.138 0.055 0.0 0.01 0.013 0.332 1.992
Isoleucine (g) 0.15 n/a 0.0 0.0 0.165 0.116 0.0 0.007 0.014 0.452 2.712
Leucine (g) 0.296 n/a 0.0 0.0 0.269 0.232 0.0 0.011 0.026 0.833 4.998
Lysine (g) 0.096 n/a 0.0 0.0 0.224 0.177 0.0 0.008 0.009 0.515 3.09
Methionine (g) 0.075 n/a 0.0 0.0 0.094 0.049 0.0 0.004 0.005 0.226 1.356
Cystine (g) 0.092 n/a 0.0 0.0 0.067 0.073 0.0 0.002 0.005 0.238 1.428
Phenylalanine (g) 0.217 n/a 0.0 0.0 0.168 0.104 0.0 0.011 0.016 0.514 3.084
Tyrosine (g) 0.129 n/a 0.0 0.0 0.123 0.085 0.0 0.004 0.009 0.351 2.106
Valine (g) 0.175 n/a 0.0 0.0 0.212 0.134 0.0 0.011 0.016 0.549 3.294
Arginine (g) 0.175 n/a 0.0 0.0 0.202 0.061 0.0 0.007 0.05 0.495 2.97
Histidine (g) 0.096 n/a 0.0 0.0 0.076 0.049 0.0 0.004 0.009 0.233 1.398
Alanine (g) 0.138 n/a 0.0 0.0 0.182 0.067 0.0 0.01 0.015 0.412 2.472
Aspartic acid (g) 0.183 n/a 0.0 0.0 0.328 0.189 0.0 0.045 0.04 0.786 4.716
Glutamic acid (g) 1.45 n/a 0.0 0.0 0.414 0.476 0.0 0.019 0.062 2.421 14.526
Glycine (g) 0.154 n/a 0.0 0.0 0.106 0.037 0.0 0.007 0.018 0.322 1.932
Proline (g) 0.5 n/a 0.0 0.0 0.126 0.22 0.0 0.006 0.016 0.867 5.202
Serine (g) 0.217 n/a 0.0 0.0 0.239 0.128 0.0 0.011 0.02 0.615 3.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 3.05 0.0 0.0 0.0 107.277 643.662
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.234 n/a n/a 0.234 1.404
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.764 0.384 0.675 0.002 0.134 2.027 12.162
Phytosterols (mg) n/a n/a 0.0 0.028 n/a n/a 22.708 1.436 1.58 25.752 154.512
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.939 0.171 2.065 0.0 0.196 3.408 20.448
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.335 0.024 5.917 0.001 1.035 7.483 44.898