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Receta Sweet Rice And Coconut Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart one-percent fat lowfat milk or possibly plain soymilk, (4 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
15.42g 		sugar
12.22g 		cinnamon
0.22g 		cloves
0.09g 		egg
8.21g 		egg
8.21g 		coconut
1.73g 		vanilla extract
1.05g 		coconut
0.87g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.01 0.01 0.01 1.03 1.03 0.06 0.0 0.03 3.28 19.68
Total Fat (g) 0.1 0.0 0.0 0.02 0.82 0.82 0.58 0.0 0.29 2.63 15.78
Carbohydrates (g) 12.33 11.99 0.17 0.05 0.06 0.06 0.26 0.13 0.13 25.2 151.2
Ash (g) 0.1 0.05 0.01 0.01 0.07 0.07 0.02 0.0 0.01 0.34 2.04
Calories (kcal) 56.271 46.442 0.535 0.285 11.745 11.745 6.136 3.024 3.068 139.252 835.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 11.56 0.0 0.0 0.01 0.01 n/a n/a n/a 11.59 69.54
Glucose (dextrose) (g) 0.0 0.16 0.0 0.0 0.02 0.02 n/a n/a n/a 0.21 1.26
Fructose (g) 0.0 0.14 0.0 0.0 0.01 0.01 n/a n/a n/a 0.16 0.96
Lactose (g) 0.0 0.0 0.0 0.0 0.01 0.01 n/a n/a n/a 0.02 0.12
Maltose (g) 0.0 0.0 0.0 0.0 0.01 0.01 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 2.4
Water (g) 1.79 0.16 0.02 0.01 6.23 6.23 0.81 0.55 0.41 16.22 97.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 11.86 0.0 0.0 0.06 0.06 0.11 0.13 0.05 12.3 73.8
Galactose (g) 0.0 0.0 0.0 0.0 0.01 0.01 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.6 3.6
Calcium (mg) 4.317 10.144 2.171 0.571 4.353 4.353 0.243 0.116 0.121 26.388 158.328
Iron (mg) 0.66 0.09 0.02 0.01 0.15 0.15 0.04 0.0 0.02 1.14 6.84
Magnesium (mg) 3.854 1.1 0.13 0.233 0.986 0.986 0.555 0.126 0.277 8.247 49.482
Phosphorus (mg) 17.729 0.489 0.139 0.093 15.687 15.687 1.959 0.063 0.979 52.825 316.95
Potassium (mg) 17.729 16.255 0.934 0.973 11.006 11.006 6.171 1.554 3.085 68.713 412.278
Sodium (mg) 0.771 3.422 0.022 0.215 11.499 11.499 0.347 0.095 0.173 28.041 168.246
Zinc (mg) 0.17 0.0 0.0 0.0 0.09 0.09 0.02 0.0 0.01 0.39 2.34
Copper (mg) 0.034 0.006 0.001 0.0 0.008 0.008 0.008 0.001 0.004 0.07 0.42
Manganese (mg) 0.168 0.007 0.038 0.027 0.003 0.003 0.026 0.002 0.013 0.288 1.728
Selenium (mcg) 2.3 0.1 0.0 0.0 2.6 2.6 0.2 0.0 0.1 8.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.639 0.468 39.999 39.999 0.0 0.0 0.0 81.105 486.63
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 11.417 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.024 11.499 11.499 0.0 0.0 0.0 23.054 138.324
Beta Carotene (mcg) 0.0 0.0 0.243 0.074 0.821 0.821 0.0 0.0 0.0 1.96 11.76
Vitamin E (mg) 0.02 0.0 0.01 0.01 0.08 0.08 0.0 0.0 0.0 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a 2.875 2.875 n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.481 0.0 27.186 27.186 0.0 0.0 0.0 54.853 329.118
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.04 0.04 0.01 n/a 0.0 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Thiamin (mg) 0.089 0.0 0.0 0.0 0.006 0.006 0.001 0.0 0.001 0.103 0.618
Riboflavin (mg) 0.008 0.0 0.0 0.0 0.039 0.039 0.0 0.001 0.0 0.088 0.528
Niacin (mg) 0.646 0.013 0.003 0.001 0.006 0.006 0.009 0.005 0.005 0.694 4.164
Pantothenic acid (mg) 0.156 0.016 0.001 n/a 0.118 0.118 0.005 0.0 0.003 0.417 2.502
Vitamin B-6 (mg) 0.025 0.005 0.0 0.001 0.011 0.011 0.001 0.0 0.0 0.055 0.33
Folate (mcg) 35.613 0.122 0.013 0.082 3.86 3.86 0.451 0.0 0.225 44.226 265.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.11 0.0 0.0 0.0 0.21 1.26
Choline (mg) 0.9 0.3 0.0 0.0 20.6 20.6 0.2 n/a 0.1 42.8 256.8
Folic acid (mcg) 34.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.012 n/a 0.0 n/a 0.014 0.014 0.001 n/a 0.0 0.041 0.246
Threonine (g) 0.04 n/a 0.0 n/a 0.046 0.046 0.002 n/a 0.001 0.135 0.81
Isoleucine (g) 0.048 n/a 0.0 n/a 0.055 0.055 0.002 n/a 0.001 0.162 0.972
Leucine (g) 0.091 n/a 0.001 n/a 0.09 0.09 0.004 n/a 0.002 0.277 1.662
Lysine (g) 0.04 n/a 0.001 n/a 0.075 0.075 0.003 n/a 0.001 0.194 1.164
Methionine (g) 0.026 n/a 0.0 n/a 0.031 0.031 0.001 n/a 0.001 0.09 0.54
Cystine (g) 0.023 n/a 0.0 n/a 0.022 0.022 0.001 n/a 0.001 0.069 0.414
Phenylalanine (g) 0.059 n/a 0.0 n/a 0.056 0.056 0.003 n/a 0.001 0.175 1.05
Tyrosine (g) 0.037 n/a 0.0 n/a 0.041 0.041 0.002 n/a 0.001 0.122 0.732
Valine (g) 0.068 n/a 0.0 n/a 0.071 0.071 0.003 n/a 0.002 0.215 1.29
Arginine (g) 0.091 n/a 0.0 n/a 0.067 0.067 0.01 n/a 0.005 0.24 1.44
Histidine (g) 0.026 n/a 0.0 n/a 0.025 0.025 0.001 n/a 0.001 0.079 0.474
Alanine (g) 0.063 n/a 0.0 n/a 0.061 0.061 0.003 n/a 0.001 0.19 1.14
Aspartic acid (g) 0.103 n/a 0.001 n/a 0.109 0.109 0.006 n/a 0.003 0.331 1.986
Glutamic acid (g) 0.214 n/a 0.001 n/a 0.138 0.138 0.013 n/a 0.007 0.511 3.066
Glycine (g) 0.051 n/a 0.0 n/a 0.035 0.035 0.003 n/a 0.001 0.126 0.756
Proline (g) 0.052 n/a 0.001 n/a 0.042 0.042 0.002 n/a 0.001 0.141 0.846
Serine (g) 0.059 n/a 0.0 n/a 0.08 0.08 0.003 n/a 0.001 0.223 1.338
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 34.742 0.0 0.0 0.0 69.485 416.91
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.001 0.005 0.255 0.255 0.515 0.0 0.257 1.315 7.89
Phytosterols (mg) n/a n/a 0.056 0.226 n/a n/a 0.815 n/a 0.407 1.504 9.024
Monounsaturated Fat (g) 0.032 0.0 0.001 0.001 0.313 0.313 0.025 0.0 0.012 0.697 4.182
Polyunsaturated (g) 0.028 0.0 0.0 0.006 0.112 0.112 0.006 0.0 0.003 0.267 1.602