Receta Swiss Apple Muesli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rolled oats 20.25g	fruit juice 147.34g	milk 60.0g	honey 21.0g	sultanas 52.8g	walnuts 11.25g	Total Per Serving	Total for Recipe
Protein (g)	2.66	1.0	1.93	0.06	0.38	1.71	7.75	7.75
Total Fat (g)	1.32	0.22	1.95	0.0	0.08	7.34	10.91	10.91
Carbohydrates (g)	13.71	16.22	2.71	17.3	9.56	1.54	61.05	61.05
Ash (g)	0.36	0.63	0.41	0.04	0.25	0.2	1.9	1.9
Calories (kcal)	76.748	69.25	36.0	63.84	36.432	73.575	355.844	355.844
Starch (g)	11.73	n/a	n/a	n/a	0.0	0.01	11.74	11.74
Sucrose (g)	0.2	5.98	0.0	0.19	0.08	0.27	6.72	6.72
Glucose (dextrose) (g)	0.0	3.34	0.0	7.51	3.8	0.01	14.66	14.66
Fructose (g)	0.0	3.58	0.0	8.6	4.29	0.01	16.48	16.48
Lactose (g)	0.0	0.0	3.16	n/a	0.0	0.0	3.16	3.16
Maltose (g)	0.0	0.0	0.0	0.3	0.0	0.0	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.2	129.25	52.99	3.59	42.53	0.46	231.01	231.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	12.91	3.16	17.25	8.17	0.29	41.98	41.98
Galactose (g)	0.0	0.0	0.0	0.65	0.0	n/a	0.65	0.65
Dietary Fiber (g)	2.0	0.4	0.0	0.0	0.5	0.8	3.8	3.8
Calcium (mg)	10.53	14.734	67.8	1.26	5.28	11.025	110.629	110.629
Iron (mg)	0.86	0.15	0.02	0.09	0.19	0.33	1.63	1.63
Magnesium (mg)	27.945	14.734	6.0	0.42	3.696	17.775	70.57	70.57
Phosphorus (mg)	83.025	25.048	54.6	0.84	10.56	38.925	212.998	212.998
Potassium (mg)	73.305	271.106	85.8	10.92	100.848	49.613	591.591	591.591
Sodium (mg)	1.215	5.894	24.0	0.84	1.056	0.225	33.23	33.23
Zinc (mg)	0.74	0.06	0.24	0.05	0.04	0.35	1.47	1.47
Copper (mg)	0.079	0.029	0.006	0.008	0.069	0.179	0.37	0.37
Manganese (mg)	0.735	0.029	0.0	0.017	0.037	0.384	1.202	1.202
Selenium (mcg)	5.9	0.1	2.2	0.2	0.1	0.6	9.0	9.0
Vitamin A, IU (IU)	0.0	257.845	61.2	0.0	34.848	2.25	356.143	356.143
Retinol (mcg)	0.0	0.0	16.8	0.0	0.0	0.0	16.8	16.8
Vitamin A, RAE (mcg_RAE)	0.0	13.261	16.8	0.0	1.584	0.113	31.757	31.757
Beta Carotene (mcg)	0.0	42.729	3.0	0.0	20.592	1.35	67.671	67.671
Vitamin E (mg)	0.09	0.29	0.04	0.0	0.1	0.08	0.59	0.59
Vitamin D (IU)	n/a	n/a	24.0	n/a	n/a	n/a	24.0	24.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.45	169.441	0.0	0.0	38.016	1.013	244.92	244.92
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.02	n/a	0.01	n/a	0.04	2.34	2.41	2.41
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.21	0.21	0.21
Vitamin C (mg)	0.0	44.3	0.0	0.1	5.7	0.1	50.3	50.3
Thiamin (mg)	0.093	0.059	0.024	0.0	0.037	0.038	0.251	0.251
Riboflavin (mg)	0.032	0.029	0.108	0.008	0.037	0.017	0.232	0.232
Niacin (mg)	0.229	0.295	0.066	0.025	0.1	0.127	0.842	0.842
Pantothenic acid (mg)	0.227	0.265	0.216	0.015	0.026	0.064	0.813	0.813
Vitamin B-6 (mg)	0.02	0.044	0.024	0.004	0.048	0.061	0.201	0.201
Folate (mcg)	6.48	35.362	3.0	0.42	1.056	11.025	57.343	57.343
Vitamin B-12 (mcg)	0.0	0.0	0.26	0.0	0.0	0.0	0.26	0.26
Choline (mg)	8.2	9.1	8.6	0.5	3.0	4.4	33.7	33.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	0.0	0.048	0.0	0.005	0.019	0.109	0.109
Threonine (g)	0.077	0.015	0.084	0.0	0.011	0.068	0.254	0.254
Isoleucine (g)	0.101	0.015	0.102	0.002	0.005	0.071	0.296	0.296
Leucine (g)	0.198	0.015	0.162	0.002	0.011	0.132	0.519	0.519
Lysine (g)	0.13	0.015	0.084	0.002	0.016	0.047	0.294	0.294
Methionine (g)	0.043	0.0	0.048	0.0	0.005	0.027	0.123	0.123
Cystine (g)	0.093	0.015	0.012	0.0	0.005	0.024	0.149	0.149
Phenylalanine (g)	0.136	0.015	0.09	0.002	0.011	0.08	0.333	0.333
Tyrosine (g)	0.081	0.0	0.09	0.002	0.005	0.046	0.225	0.225
Valine (g)	0.14	0.015	0.114	0.002	0.011	0.084	0.365	0.365
Arginine (g)	0.172	0.074	0.048	0.002	0.069	0.257	0.621	0.621
Histidine (g)	0.057	0.0	0.048	0.0	0.011	0.044	0.159	0.159
Alanine (g)	0.113	0.029	0.06	0.002	0.011	0.079	0.294	0.294
Aspartic acid (g)	0.247	0.103	0.144	0.006	0.021	0.206	0.727	0.727
Glutamic acid (g)	0.573	0.044	0.39	0.004	0.042	0.317	1.371	1.371
Glycine (g)	0.13	0.015	0.048	0.002	0.011	0.092	0.297	0.297
Proline (g)	0.091	0.059	0.204	0.019	0.042	0.08	0.495	0.495
Serine (g)	0.144	0.015	0.066	0.002	0.011	0.105	0.342	0.342
Cholesterol (mg)	0.0	0.0	6.0	0.0	0.0	0.0	6.0	6.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.225	0.029	1.122	0.0	0.026	0.69	2.092	2.092
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.112	8.1	10.212	10.212
Monounsaturated Fat (g)	0.401	0.044	0.486	0.0	0.005	1.005	1.941	1.941
Polyunsaturated (g)	0.466	0.044	0.12	0.0	0.026	5.307	5.963	5.963