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Receta Swordfish With Green Peppercorns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. swordfish steak
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shallots
2.93g 		peppercorns
1.07g 		butter
14.2g 		wine
18.9g 		cream
18.9g 		pepper
0.0g 		salt
0.0g 		oil
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.12 0.12 0.01 0.39 n/a n/a 0.0 0.71 4.26
Total Fat (g) 0.0 0.03 11.52 0.0 6.99 n/a n/a 9.45 28.0 168.0
Carbohydrates (g) 0.49 0.69 0.01 0.51 0.53 n/a n/a 0.0 2.23 13.38
Ash (g) 0.02 0.05 0.3 0.05 0.09 n/a n/a 0.0 0.5 3.0
Calories (kcal) 2.112 2.72 101.814 15.687 65.205 n/a n/a 83.538 271.076 1626.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 2.0 0.0 n/a n/a 0.0 2.0 12.0
Water (g) 2.34 0.11 2.25 16.36 10.91 n/a n/a 0.0 31.98 191.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 0.15 0.02 n/a n/a 0.0 0.19 1.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.8
Calcium (mg) 1.085 4.661 3.408 1.512 12.285 n/a n/a 0.0 22.952 137.712
Iron (mg) 0.04 0.31 0.0 0.07 0.01 n/a n/a 0.0 0.42 2.52
Magnesium (mg) 0.616 2.069 0.284 2.079 1.323 n/a n/a 0.0 6.371 38.226
Phosphorus (mg) 1.76 1.845 3.408 3.78 11.718 n/a n/a 0.0 22.511 135.066
Potassium (mg) 9.797 13.429 3.408 18.711 14.175 n/a n/a 0.0 59.521 357.126
Sodium (mg) 0.352 0.469 81.792 0.945 7.182 n/a n/a 0.0 90.74 544.44
Zinc (mg) 0.01 0.02 0.01 0.02 0.04 n/a n/a 0.0 0.11 0.66
Copper (mg) 0.003 0.012 0.0 0.002 0.002 n/a n/a 0.0 0.018 0.108
Manganese (mg) 0.009 0.06 0.0 0.023 0.0 n/a n/a n/a 0.091 0.546
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.3 1.8
Vitamin A, IU (IU) 34.907 3.189 354.858 0.0 277.83 n/a n/a 0.0 670.784 4024.704
Retinol (mcg) 0.0 0.0 95.282 0.0 76.545 n/a n/a 0.0 171.827 1030.962
Vitamin A, RAE (mcg_RAE) 1.76 0.16 97.128 0.0 77.679 n/a n/a 0.0 176.727 1060.362
Beta Carotene (mcg) n/a 1.664 22.436 0.0 13.608 n/a n/a 0.0 37.708 226.248
Vitamin E (mg) n/a 0.01 0.33 0.0 0.2 n/a n/a 0.87 1.41 8.46
Vitamin D (IU) n/a n/a 7.952 n/a 9.828 n/a n/a n/a 17.78 106.68
Lycopene (mcg) n/a 0.064 0.0 0.0 0.0 n/a n/a 0.0 0.064 0.384
Lutein + zeaxanthin (mcg) n/a 2.187 0.0 0.0 0.0 n/a n/a 0.0 2.187 13.122
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.6 3.6
Thiamin (mg) 0.002 0.001 0.001 0.002 0.004 n/a n/a 0.0 0.01 0.06
Riboflavin (mg) 0.001 0.003 0.004 0.004 0.021 n/a n/a 0.0 0.032 0.192
Niacin (mg) 0.006 0.012 0.006 0.032 0.008 n/a n/a 0.0 0.063 0.378
Pantothenic acid (mg) 0.009 n/a 0.016 0.008 0.049 n/a n/a 0.0 0.081 0.486
Vitamin B-6 (mg) 0.01 0.004 0.0 0.009 0.006 n/a n/a 0.0 0.029 0.174
Folate (mcg) 0.997 0.107 0.426 0.189 0.756 n/a n/a 0.0 2.475 14.85
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.03 n/a n/a 0.0 0.06 0.36
Choline (mg) n/a 0.1 2.7 0.9 3.2 n/a n/a n/a 6.9 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 n/a 0.006 n/a n/a 0.0 0.008 0.048
Threonine (g) 0.003 n/a 0.006 n/a 0.017 n/a n/a 0.0 0.026 0.156
Isoleucine (g) 0.003 n/a 0.007 n/a 0.023 n/a n/a 0.0 0.033 0.198
Leucine (g) 0.004 n/a 0.011 n/a 0.038 n/a n/a 0.0 0.054 0.324
Lysine (g) 0.004 n/a 0.01 n/a 0.03 n/a n/a 0.0 0.044 0.264
Methionine (g) 0.001 n/a 0.003 n/a 0.009 n/a n/a 0.0 0.013 0.078
Cystine (g) n/a n/a 0.001 n/a 0.004 n/a n/a 0.0 0.005 0.03
Phenylalanine (g) 0.002 n/a 0.006 n/a 0.019 n/a n/a 0.0 0.027 0.162
Tyrosine (g) 0.002 n/a 0.006 n/a 0.019 n/a n/a 0.0 0.027 0.162
Valine (g) 0.003 n/a 0.009 n/a 0.026 n/a n/a 0.0 0.038 0.228
Arginine (g) 0.005 n/a 0.004 n/a 0.013 n/a n/a 0.0 0.023 0.138
Histidine (g) 0.001 n/a 0.003 n/a 0.011 n/a n/a 0.0 0.015 0.09
Alanine (g) 0.003 n/a 0.004 n/a 0.013 n/a n/a 0.0 0.021 0.126
Aspartic acid (g) 0.007 n/a 0.009 n/a 0.03 n/a n/a 0.0 0.046 0.276
Glutamic acid (g) 0.015 n/a 0.026 n/a 0.081 n/a n/a 0.0 0.122 0.732
Glycine (g) 0.004 n/a 0.003 n/a 0.008 n/a n/a 0.0 0.014 0.084
Proline (g) 0.005 n/a 0.011 n/a 0.038 n/a n/a 0.0 0.054 0.324
Serine (g) 0.003 n/a 0.007 n/a 0.021 n/a n/a 0.0 0.031 0.186
Cholesterol (mg) 0.0 0.0 30.53 0.0 25.893 n/a n/a 0.0 56.423 338.538
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.244 0.244 1.464
Saturated Fat (g) 0.001 0.01 7.295 0.0 4.353 n/a n/a 0.702 12.36 74.16
Phytosterols (mg) 0.147 0.981 n/a n/a n/a n/a n/a 23.625 24.753 148.518
Monounsaturated Fat (g) 0.0 0.011 2.985 0.0 2.02 n/a n/a 2.148 7.164 42.984
Polyunsaturated (g) 0.001 0.012 0.432 0.0 0.259 n/a n/a 6.156 6.86 41.16