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Receta Szechuan Scallops With Sweet Peppers - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		bell peppers
97.58g 		onion
62.16g 		tomatoes juice
88.72g 		sherry wine
14.75g 		soy sauce
16.0g 		ginger
0.45g 		pepper
48.79g 		scallops
170.1g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.5 0.73 0.03 1.0 0.04 0.48 28.54 32.29 64.58
Total Fat (g) 0.29 0.05 0.0 0.0 0.01 0.03 0.15 1.29 1.81 3.62
Carbohydrates (g) 5.88 4.69 3.66 2.02 1.22 0.32 2.94 4.01 24.74 49.48
Ash (g) 0.46 0.21 1.03 n/a 2.45 0.02 0.23 2.6 7.0 14.0
Calories (kcal) 30.25 19.891 17.744 23.6 8.48 1.562 15.125 149.684 266.335 532.67
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.45 n/a n/a n/a 0.0 0.0 n/a 0.45 0.9
Glucose (dextrose) (g) 1.89 1.4 n/a n/a n/a 0.01 0.95 n/a 4.25 8.5
Fructose (g) 2.21 1.26 n/a n/a n/a 0.01 1.1 n/a 4.57 9.14
Lactose (g) 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.02
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 2.3 0.0 0.0 0.0 0.0 2.3 4.6
Water (g) 89.98 56.71 83.31 10.4 11.32 0.04 44.99 133.64 430.4 860.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 3.12 2.56 1.15 0.27 0.02 2.05 0.0 13.26 26.52
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.6 0.7 0.0 0.1 0.1 1.0 0.0 4.5 9.0
Calcium (mg) 6.831 12.432 7.098 1.18 3.04 0.522 3.415 40.823 75.34 150.68
Iron (mg) 0.42 0.16 0.13 0.04 0.31 0.05 0.21 0.49 1.81 3.62
Magnesium (mg) 11.71 5.594 n/a 1.328 6.88 0.828 5.855 95.253 127.448 254.896
Phosphorus (mg) 25.371 16.783 n/a 1.328 20.0 0.666 12.685 372.508 449.341 898.682
Potassium (mg) 205.894 73.97 157.034 13.57 34.72 6.044 102.947 547.706 1141.885 2283.77
Sodium (mg) 3.903 4.973 248.416 1.328 901.92 0.144 1.952 273.853 1436.488 2872.976
Zinc (mg) 0.24 0.08 n/a 0.01 0.08 0.02 0.12 1.62 2.18 4.36
Copper (mg) 0.02 0.037 n/a 0.007 0.016 0.002 0.01 0.085 0.177 0.354
Manganese (mg) 0.107 0.05 n/a n/a 0.067 0.119 0.054 0.153 0.55 1.1
Selenium (mcg) 0.1 0.3 n/a 0.1 0.1 0.2 0.0 37.8 38.5 77.0
Vitamin A, IU (IU) 3055.23 0.622 182.763 n/a 0.0 0.662 1527.615 85.048 4851.939 9703.878
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 25.514 25.514 51.028
Vitamin A, RAE (mcg_RAE) 153.201 0.0 n/a 0.0 0.0 0.032 76.6 25.514 255.347 510.694
Beta Carotene (mcg) 1584.699 0.622 n/a 0.0 0.0 0.396 792.35 0.0 2378.066 4756.132
Vitamin E (mg) 1.54 0.01 n/a 0.0 0.0 0.08 0.77 0.0 2.41 4.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 3.73 n/a 0.0 0.0 0.0 24.883 0.0 78.378 156.756
Tocopherol, beta (mg) 0.05 0.0 n/a n/a n/a 0.0 0.02 0.0 0.07 0.14
Tocopherol, gamma (mg) 0.14 0.0 n/a n/a n/a 0.01 0.07 0.0 0.22 0.44
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 124.6 3.0 26.3 0.0 0.0 0.0 62.3 5.1 221.3 442.6
Thiamin (mg) 0.049 0.025 n/a 0.003 0.005 0.0 0.024 0.017 0.123 0.246
Riboflavin (mg) 0.088 0.012 n/a 0.003 0.027 0.001 0.044 0.119 0.294 0.588
Niacin (mg) 0.956 0.081 n/a 0.031 0.352 0.023 0.478 1.956 3.878 7.756
Pantothenic acid (mg) 0.312 0.062 n/a n/a 0.048 n/a 0.156 0.238 0.817 1.634
Vitamin B-6 (mg) 0.283 0.081 n/a 0.0 0.024 0.004 0.141 0.255 0.788 1.576
Folate (mcg) 44.887 14.297 n/a 0.0 2.24 0.176 22.443 27.215 111.258 222.516
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.6 2.6 5.2
Choline (mg) 5.5 3.4 n/a 0.7 2.9 0.2 2.7 110.6 126.0 252.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 n/a n/a 0.014 0.0 0.005 0.323 0.359 0.718
Threonine (g) 0.039 0.012 n/a n/a 0.04 0.001 0.02 1.225 1.337 2.674
Isoleucine (g) 0.02 0.006 n/a n/a 0.048 0.001 0.01 1.242 1.326 2.652
Leucine (g) 0.039 0.019 n/a n/a 0.08 0.002 0.02 2.007 2.166 4.332
Lysine (g) 0.039 0.019 n/a n/a 0.058 0.001 0.02 2.126 2.262 4.524
Methionine (g) 0.01 0.006 n/a n/a 0.014 0.0 0.005 0.646 0.682 1.364
Cystine (g) 0.02 0.006 n/a n/a 0.018 0.0 0.01 0.374 0.427 0.854
Phenylalanine (g) 0.049 0.012 n/a n/a 0.053 0.001 0.024 1.021 1.16 2.32
Tyrosine (g) 0.01 0.006 n/a n/a 0.037 0.0 0.005 0.919 0.977 1.954
Valine (g) 0.029 0.012 n/a n/a 0.05 0.002 0.015 1.242 1.349 2.698
Arginine (g) 0.039 0.068 n/a n/a 0.069 0.001 0.02 2.075 2.272 4.544
Histidine (g) 0.02 0.006 n/a n/a 0.026 0.001 0.01 0.544 0.606 1.212
Alanine (g) 0.029 0.012 n/a n/a 0.045 0.001 0.015 1.735 1.837 3.674
Aspartic acid (g) 0.273 0.044 n/a n/a 0.107 0.005 0.137 2.756 3.321 6.642
Glutamic acid (g) 0.205 0.112 n/a n/a 0.237 0.004 0.102 3.878 4.538 9.076
Glycine (g) 0.029 0.012 n/a n/a 0.045 0.001 0.015 1.786 1.888 3.776
Proline (g) 0.02 0.012 n/a n/a 0.074 0.001 0.01 1.174 1.29 2.58
Serine (g) 0.049 0.012 n/a n/a 0.058 0.001 0.024 1.276 1.42 2.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.131 56.131 112.262
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 n/a 0.0 0.0 0.002 0.009 0.015 0.136 0.19 0.38
Phytosterols (mg) n/a n/a n/a n/a n/a 0.374 n/a n/a 0.374 0.748
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.002 0.005 0.0 0.068 0.074 0.148
Polyunsaturated (g) 0.068 n/a n/a 0.0 0.003 0.006 0.034 0.442 0.554 1.108