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Receta T.G.I. Friday's Cantonese Chicken Salad

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Ingredientes

Cost per recipe $7.56 view details
  • 1 x skewer of Thai chicken
  • 8 ounce salad mix
  • 2 ounce Chinese egg noodle fried
  • 1/3 c. Spectrum toasted sesame dressing
  •     (organic and fat free)
  • 1/4 c. shredded red cabbage
  • 1 x tomato cut into wedges
  • 1 x mandarin orange cut into 6 slices
  • 1 Tbsp. House of Tsang Bangkok Padang Peanut Sauce
  • 1 Tbsp. finely-minced cilantro
  • 1/2 c. Kikkoman soy sauce
  • 1 1/2 x orange sesame dressing
  • 1 1/2 x chicken breasts sliced 1-ounce strips
  • 1 x bamboo skewer

Direcciones

  1. Place chicken skewer on a clean, warm section of broiler and cook for 45 seconds. Turn skewer 1/4 and cook for an additional 45 seconds to create diamond grill marks. Flip skewer and repeat process to a minimum internal temperature of 156 degrees.
  2. Add in salad greens, Chinese noodles and dressing to large mixing bowl and mix gently, but thoroughly with a rubber spatula. Mound tossed salad into service bowl creating as much height as possible. Proportionately distribute shredded red cabbage and tomatoes around the inside edge of the bowl. Add in mandarin orange slices proportionately spaced on the rim of the bowl.
  3. Place warm chicken from broiler in salad, slightly off-center. Drizzle salad proportionately with Peanut Sauce. Sprinkle entire salad, including rim of the bowl, with minced cilantro.
  4. For the Chicken Skewers Marinade: Combine ingredients in a mixing bowl and mix well with a wire whip. Skewer chicken strips on bamboo skewer. Marinate chicken skewer for a minimum of 2 hrs. Remove chicken skewers and throw away marinade.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 834g
Calories 1131  
Calories from Fat 389 34%
Total Fat 43.37g 54%
Saturated Fat 9.8g 39%
Trans Fat 0.29g  
Cholesterol 211mg 70%
Sodium 8253mg 344%
Potassium 1734mg 50%
Total Carbs 86.26g 23%
Dietary Fiber 6.1g 20%
Sugars 14.12g 9%
Protein 97.86g 157%
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