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Ingredientes
- 1 pound extra lean grnd beef
- 3/4 c. choppe onion
- 1/3 c. ketchup
- 1 1/2 tbsp. chili pwdr
- 1/2 teaspoon salt
- Few drops warm pepper sauce
- 1 can (16 ounce.) red kidney beans
Direcciones
- Preparation time: 10 min. Serves: 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 110 | 43% |
| Total Fat 12.21g | 15% |
| Saturated Fat 4.62g | 18% |
| Trans Fat 0.71g | |
| Cholesterol 51mg | 17% |
| Sodium 664mg | 28% |
| Potassium 512mg | 15% |
| Total Carbs 16.75g | 4% |
| Dietary Fiber 5.2g | 17% |
| Sugars 4.75g | 3% |
| Protein 18.97g | 30% |
