Receta Tagine of Lamb and Peas, raindrops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shoulder 216.75g	lamb 0.0g	onion 99.0g	garlic 5.22g	olive oil 13.5g	ginger 0.6g	cumin 2.1g	paprika 2.1g	parsley 10.83g	marjoram 0.6g	lemon 30.74g	couscous 0.0g	couscous 86.5g	Total Per Serving	Total for Recipe
Protein (g)	43.44	n/a	1.09	0.33	0.0	0.05	0.37	0.31	0.32	0.08	0.34	n/a	11.04	57.37	57.37
Total Fat (g)	4.68	n/a	0.1	0.03	13.5	0.04	0.47	0.27	0.09	0.04	0.09	n/a	0.55	19.86	19.86
Carbohydrates (g)	0.0	n/a	9.25	1.73	0.0	0.42	0.93	1.17	0.69	0.36	2.86	n/a	66.98	84.39	84.39
Ash (g)	2.43	n/a	0.35	0.08	0.0	0.03	0.16	0.15	0.24	0.07	0.09	n/a	0.54	4.13	4.13
Calories (kcal)	227.588	n/a	39.6	7.778	119.34	2.082	7.875	6.069	3.899	1.626	8.915	n/a	325.24	750.011	750.011
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	1.0	1.0
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	n/a	0.01	n/a	0.06	n/a	n/a	n/a	n/a	n/a	2.01	2.01
Fructose (g)	n/a	n/a	1.28	n/a	n/a	0.01	n/a	0.14	n/a	n/a	n/a	n/a	n/a	1.43	1.43
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	166.12	n/a	88.22	3.06	0.0	0.06	0.17	0.2	9.5	0.05	27.35	n/a	7.4	302.12	302.12
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	4.2	0.05	0.0	0.02	0.05	0.22	0.09	0.02	0.77	n/a	n/a	5.42	5.42
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	0.0	n/a	1.7	0.1	0.0	0.1	0.2	0.8	0.4	0.2	0.9	n/a	4.3	8.7	8.7
Calcium (mg)	47.685	n/a	22.77	9.448	0.135	0.696	19.551	3.717	14.945	11.94	7.992	n/a	20.76	159.64	159.64
Iron (mg)	2.21	n/a	0.21	0.09	0.08	0.07	1.39	0.5	0.67	0.5	0.18	n/a	0.93	6.83	6.83
Magnesium (mg)	56.355	n/a	9.9	1.305	0.0	1.104	7.686	3.885	5.415	2.076	2.459	n/a	38.06	128.245	128.245
Phosphorus (mg)	466.013	n/a	28.71	7.987	0.0	0.888	10.479	7.245	6.281	1.836	4.918	n/a	147.05	681.407	681.407
Potassium (mg)	734.783	n/a	144.54	20.932	0.135	8.058	37.548	49.224	59.998	9.132	42.421	n/a	143.59	1250.361	1250.361
Sodium (mg)	186.405	n/a	3.96	0.887	0.27	0.192	3.528	0.714	6.065	0.462	0.615	n/a	8.65	211.748	211.748
Zinc (mg)	7.24	n/a	0.17	0.06	0.0	0.03	0.1	0.09	0.12	0.02	0.02	n/a	0.72	8.56	8.56
Copper (mg)	0.26	n/a	0.04	0.016	0.0	0.003	0.018	0.013	0.016	0.007	0.012	n/a	0.216	0.601	0.601
Manganese (mg)	0.065	n/a	0.129	0.087	0.0	0.159	0.07	0.018	0.017	0.033	0.009	n/a	0.675	1.261	1.261
Selenium (mcg)	18.6	n/a	0.5	0.7	0.0	0.2	0.1	0.1	0.0	0.0	0.1	n/a	n/a	20.5	20.5
Vitamin A, IU (IU)	0.0	n/a	1.98	0.47	0.0	0.882	26.67	1107.435	912.319	48.408	6.763	n/a	0.0	2104.927	2104.927
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	0.042	1.344	55.377	45.594	2.418	0.307	n/a	0.0	105.083	105.083
Beta Carotene (mcg)	n/a	n/a	0.99	0.261	0.0	0.528	16.002	581.259	547.348	28.836	0.922	n/a	n/a	1176.146	1176.146
Vitamin E (mg)	0.59	n/a	0.02	0.0	1.94	0.11	0.07	0.63	0.08	0.01	0.05	n/a	n/a	3.49	3.49
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	3.96	0.835	0.0	0.0	9.408	276.297	602.256	5.172	3.381	n/a	n/a	901.31	901.31
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.11	0.02	n/a	0.07	0.06	n/a	n/a	n/a	n/a	0.25	0.25
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	7.3	1.6	0.0	0.0	0.2	1.5	14.4	0.3	16.3	n/a	0.0	41.7	41.7
Thiamin (mg)	0.173	n/a	0.05	0.01	0.0	0.0	0.013	0.014	0.01	0.002	0.012	n/a	0.138	0.423	0.423
Riboflavin (mg)	0.607	n/a	0.03	0.006	0.0	0.001	0.007	0.037	0.011	0.002	0.006	n/a	0.069	0.775	0.775
Niacin (mg)	17.145	n/a	0.119	0.037	0.0	0.031	0.096	0.322	0.142	0.025	0.031	n/a	3.019	20.965	20.965
Pantothenic acid (mg)	2.818	n/a	0.119	0.031	0.0	n/a	n/a	0.037	0.043	n/a	0.058	n/a	1.073	4.18	4.18
Vitamin B-6 (mg)	0.997	n/a	0.119	0.065	0.0	0.005	0.009	0.084	0.01	0.007	0.025	n/a	0.095	1.416	1.416
Folate (mcg)	34.68	n/a	18.81	0.157	0.0	0.234	0.21	2.226	16.462	1.644	3.381	n/a	17.3	95.104	95.104
Vitamin B-12 (mcg)	3.08	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	3.08	3.08
Choline (mg)	n/a	n/a	6.0	1.2	0.0	0.2	0.5	1.1	1.4	0.3	1.6	n/a	n/a	12.4	12.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.434	n/a	0.01	0.004	0.0	0.0	n/a	n/a	0.005	n/a	n/a	n/a	0.138	0.591	0.591
Threonine (g)	1.907	n/a	0.02	0.008	0.0	0.001	n/a	n/a	0.013	n/a	n/a	n/a	0.294	2.244	2.244
Isoleucine (g)	2.146	n/a	0.01	0.011	0.0	0.002	n/a	n/a	0.013	n/a	n/a	n/a	0.424	2.606	2.606
Leucine (g)	3.468	n/a	0.03	0.016	0.0	0.002	n/a	n/a	0.022	n/a	n/a	n/a	0.753	4.29	4.29
Lysine (g)	3.576	n/a	0.04	0.014	0.0	0.002	n/a	n/a	0.019	n/a	n/a	n/a	0.216	3.868	3.868
Methionine (g)	1.019	n/a	0.0	0.004	0.0	0.0	n/a	n/a	0.004	n/a	n/a	n/a	0.173	1.201	1.201
Cystine (g)	0.499	n/a	0.0	0.004	0.0	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.311	0.815	0.815
Phenylalanine (g)	1.756	n/a	0.03	0.009	0.0	0.001	n/a	n/a	0.016	n/a	n/a	n/a	0.536	2.349	2.349
Tyrosine (g)	1.387	n/a	0.01	0.004	0.0	0.001	n/a	n/a	0.009	n/a	n/a	n/a	0.294	1.705	1.705
Valine (g)	2.406	n/a	0.02	0.015	0.0	0.002	n/a	n/a	0.018	n/a	n/a	n/a	0.467	2.929	2.929
Arginine (g)	2.558	n/a	0.099	0.033	0.0	0.001	n/a	n/a	0.013	n/a	n/a	n/a	0.407	3.11	3.11
Histidine (g)	1.582	n/a	0.01	0.006	0.0	0.001	n/a	n/a	0.006	n/a	n/a	n/a	0.225	1.83	1.83
Alanine (g)	2.579	n/a	0.02	0.007	0.0	0.001	n/a	n/a	0.022	n/a	n/a	n/a	0.32	2.949	2.949
Aspartic acid (g)	3.75	n/a	0.089	0.026	0.0	0.007	n/a	n/a	0.031	n/a	n/a	n/a	0.45	4.352	4.352
Glutamic acid (g)	6.871	n/a	0.257	0.042	0.0	0.005	n/a	n/a	0.027	n/a	n/a	n/a	3.979	11.182	11.182
Glycine (g)	2.233	n/a	0.03	0.01	0.0	0.001	n/a	n/a	0.016	n/a	n/a	n/a	0.346	2.636	2.636
Proline (g)	1.821	n/a	0.01	0.005	0.0	0.001	n/a	n/a	0.023	n/a	n/a	n/a	1.211	3.071	3.071
Serine (g)	1.626	n/a	0.02	0.01	0.0	0.001	n/a	n/a	0.015	n/a	n/a	n/a	0.519	2.191	2.191
Cholesterol (mg)	179.903	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	179.903	179.903
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.409	n/a	0.04	0.005	1.864	0.012	0.032	0.044	0.014	0.003	0.012	n/a	0.104	3.539	3.539
Phytosterols (mg)	n/a	n/a	14.85	n/a	29.835	0.498	1.428	3.675	0.542	0.36	n/a	n/a	n/a	51.188	51.188
Monounsaturated Fat (g)	1.496	n/a	0.01	0.001	9.85	0.006	0.295	0.026	0.032	0.006	0.003	n/a	0.078	11.801	11.801
Polyunsaturated (g)	0.477	n/a	0.02	0.013	1.42	0.008	0.069	0.175	0.013	0.026	0.028	n/a	0.216	2.465	2.465