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Receta Taralli (Italian Pretzels) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x Yeast cake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		flour
31.25g 		salt
0.25g 		fennel
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 0.0 0.07 3.29 39.48
Total Fat (g) 0.0 0.31 0.0 0.06 0.37 4.44
Carbohydrates (g) 0.0 23.85 0.0 0.22 24.06 288.72
Ash (g) 0.02 0.15 0.25 0.03 0.45 5.4
Calories (kcal) 0.0 113.75 0.0 1.438 115.188 1382.256
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.73 3.73 0.0 0.04 23.49 281.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.0 n/a 0.08 0.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.2 1.0 12.0
Calcium (mg) 0.593 4.688 0.06 4.983 10.323 123.876
Iron (mg) 0.0 1.45 0.0 0.08 1.53 18.36
Magnesium (mg) 0.198 6.875 0.003 1.604 8.679 104.148
Phosphorus (mg) 0.0 33.75 0.0 2.029 35.779 429.348
Potassium (mg) 0.0 33.438 0.02 7.058 40.516 486.192
Sodium (mg) 0.79 0.625 96.895 0.367 98.677 1184.124
Zinc (mg) 0.0 0.22 0.0 0.02 0.24 2.88
Copper (mg) 0.002 0.044 0.0 0.004 0.05 0.6
Manganese (mg) 0.0 0.213 0.0 0.027 0.24 2.88
Selenium (mcg) 0.0 10.6 0.0 n/a 10.6 127.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.563 0.563 6.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.029 0.029 0.348
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.02 0.0 n/a 0.02 0.24
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 n/a 5.625 67.5
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.0 0.247 0.0 0.002 0.249 2.988
Riboflavin (mg) 0.0 0.153 0.0 0.001 0.155 1.86
Niacin (mg) 0.0 1.844 0.0 0.025 1.869 22.428
Pantothenic acid (mg) 0.0 0.138 0.0 n/a 0.138 1.656
Vitamin B-6 (mg) 0.0 0.013 0.0 0.002 0.014 0.168
Folate (mcg) 0.0 57.188 0.0 n/a 57.188 686.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.3 0.0 n/a 3.3 39.6
Folic acid (mcg) 0.0 48.125 0.0 n/a 48.125 577.5
Tryptophan (g) n/a 0.041 0.0 0.001 0.042 0.504
Threonine (g) n/a 0.088 0.0 0.003 0.09 1.08
Isoleucine (g) n/a 0.113 0.0 0.003 0.115 1.38
Leucine (g) n/a 0.222 0.0 0.004 0.226 2.712
Lysine (g) n/a 0.072 0.0 0.003 0.075 0.9
Methionine (g) n/a 0.056 0.0 0.001 0.058 0.696
Cystine (g) n/a 0.069 0.0 0.001 0.07 0.84
Phenylalanine (g) n/a 0.163 0.0 0.003 0.165 1.98
Tyrosine (g) n/a 0.097 0.0 0.002 0.099 1.188
Valine (g) n/a 0.131 0.0 0.004 0.135 1.62
Arginine (g) n/a 0.131 0.0 0.003 0.134 1.608
Histidine (g) n/a 0.072 0.0 0.001 0.073 0.876
Alanine (g) n/a 0.103 0.0 0.003 0.106 1.272
Aspartic acid (g) n/a 0.138 0.0 0.008 0.145 1.74
Glutamic acid (g) n/a 1.088 0.0 0.012 1.1 13.2
Glycine (g) n/a 0.116 0.0 0.005 0.12 1.44
Proline (g) n/a 0.375 0.0 0.004 0.379 4.548
Serine (g) n/a 0.163 0.0 0.004 0.166 1.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.05 0.0 0.002 0.052 0.624
Phytosterols (mg) n/a n/a 0.0 0.275 0.275 3.3
Monounsaturated Fat (g) 0.0 0.028 0.0 0.041 0.069 0.828
Polyunsaturated (g) 0.0 0.128 0.0 0.007 0.135 1.62