Receta Tasty Hamburger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 medium-sized potatoes (sliced)

2 medium-sized onions (sliced)

Salt (to taste)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mushroom soup 76.25g	beef 113.4g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.67	19.7	n/a	22.37	89.48
Total Fat (g)	5.57	19.36	n/a	24.92	99.68
Carbohydrates (g)	5.8	0.0	n/a	5.8	23.2
Ash (g)	0.92	0.98	n/a	1.89	7.56
Calories (kcal)	83.113	258.546	n/a	341.659	1366.636
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	61.31	74.63	n/a	135.93	543.72
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.0	n/a	n/a	1.0	4.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	n/a	0.2	0.8
Calcium (mg)	17.538	7.938	n/a	25.475	101.9
Iron (mg)	0.53	1.92	n/a	2.45	9.8
Magnesium (mg)	5.338	19.278	n/a	24.615	98.46
Phosphorus (mg)	16.775	138.345	n/a	155.12	620.48
Potassium (mg)	96.075	278.958	n/a	375.033	1500.132
Sodium (mg)	504.013	64.637	n/a	568.649	2274.596
Zinc (mg)	0.61	4.07	n/a	4.68	18.72
Copper (mg)	0.031	0.068	n/a	0.099	0.396
Manganese (mg)	0.076	0.023	n/a	0.099	0.396
Selenium (mcg)	2.2	13.7	n/a	15.9	63.6
Vitamin A, IU (IU)	25.163	0.0	n/a	25.163	100.652
Retinol (mcg)	6.1	0.0	n/a	6.1	24.4
Vitamin A, RAE (mcg_RAE)	6.863	0.0	n/a	6.863	27.452
Beta Carotene (mcg)	2.288	n/a	n/a	2.288	9.152
Vitamin E (mg)	0.49	n/a	n/a	0.49	1.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.763	n/a	n/a	0.763	3.052
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.015	0.068	n/a	0.083	0.332
Riboflavin (mg)	0.069	0.261	n/a	0.329	1.316
Niacin (mg)	0.991	4.774	n/a	5.765	23.06
Pantothenic acid (mg)	0.153	0.408	n/a	0.561	2.244
Vitamin B-6 (mg)	0.031	0.272	n/a	0.303	1.212
Folate (mcg)	1.525	7.938	n/a	9.463	37.852
Vitamin B-12 (mcg)	0.04	2.17	n/a	2.2	8.8
Choline (mg)	8.4	n/a	n/a	8.4	33.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	6.1	78.244	n/a	84.344	337.376
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.464	7.722	n/a	9.186	36.744
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.448	8.403	n/a	10.85	43.4
Polyunsaturated (g)	1.411	0.805	n/a	2.216	8.864