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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chalupa shells (tostadas), crisp fried unfolded corn tortillas
Quick and Easy Taco Filling (recipe follows)
Canned refried beans, heated (optional – don’t use if filling is thickened with refried beans)
Sour cream, optional
1 small jalapeño chili, seeds and ribs removed, finely diced, optional
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		heated
4.72g 		refried beans
0.0g 		lettuce
11.33g 		tomatoes
22.45g 		pico de gallo
2.67g 		jack
4.72g 		cream
0.0g 		turkey
75.6g 		onion
10.5g 		chili
1.25g 		cumin
0.18g 		garlic
0.23g 		tomatoes catsup
5.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 n/a 0.15 0.2 0.0 1.16 n/a 13.2 0.12 0.15 0.03 0.04 0.09 n/a 16.21 97.26
Total Fat (g) 0.34 n/a 0.02 0.04 0.0 1.43 n/a 6.24 0.01 0.21 0.04 0.0 0.02 n/a 8.36 50.16
Carbohydrates (g) 0.0 n/a 0.26 0.88 0.25 0.03 n/a 0.0 0.98 0.68 0.08 0.17 1.26 n/a 4.59 27.54
Ash (g) 0.09 n/a 0.06 0.11 0.07 0.17 n/a 0.66 0.04 0.11 0.01 0.01 0.18 n/a 1.51 9.06
Calories (kcal) 7.649 n/a 1.813 4.04 0.827 17.612 n/a 112.642 4.2 3.925 0.656 0.775 4.85 n/a 158.989 953.934
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.01 n/a n/a 0.0 n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a 0.02 0.28 n/a n/a n/a n/a 0.21 0.03 n/a n/a 0.59 n/a 1.12 6.72
Fructose (g) n/a n/a 0.03 0.31 n/a n/a n/a n/a 0.14 0.05 n/a n/a 0.46 n/a 0.99 5.94
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.09 n/a 0.09 0.54
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.29 n/a 10.84 21.21 2.35 1.94 n/a 54.41 9.36 0.1 0.01 0.02 3.46 n/a 106.97 641.82
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.05 0.59 0.17 0.02 n/a 0.0 0.45 0.09 0.0 0.06 1.14 n/a 2.57 15.42
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.2 0.4 0.0 0.0 0.0 n/a 1.0 6.0
Calcium (mg) 2.455 n/a 3.74 2.245 0.0 35.224 n/a 9.828 2.415 3.475 1.629 0.187 0.9 n/a 62.097 372.582
Iron (mg) 0.08 n/a 0.14 0.06 0.0 0.03 n/a 0.94 0.02 0.18 0.12 0.01 0.03 n/a 1.6 9.6
Magnesium (mg) 1.794 n/a 1.36 2.469 n/a 1.275 n/a 14.364 1.05 2.125 0.641 0.135 0.95 n/a 26.163 156.978
Phosphorus (mg) 25.072 n/a 3.173 5.387 n/a 20.964 n/a 117.933 3.045 3.788 0.873 0.973 1.65 n/a 182.859 1097.154
Potassium (mg) 20.162 n/a 21.193 53.199 n/a 3.825 n/a 176.144 15.33 23.95 3.129 2.569 19.1 n/a 338.6 2031.6
Sodium (mg) 2.975 n/a 2.833 1.122 12.507 25.308 n/a 71.062 0.42 12.625 0.294 0.061 55.7 n/a 184.907 1109.442
Zinc (mg) 0.09 n/a 0.02 0.04 n/a 0.14 n/a 1.46 0.02 0.03 0.01 0.01 0.01 n/a 1.83 10.98
Copper (mg) 0.003 n/a 0.003 0.013 n/a 0.001 n/a 0.068 0.004 0.005 0.002 0.0 0.009 n/a 0.11 0.66
Manganese (mg) 0.002 n/a 0.023 0.025 n/a 0.0 n/a 0.015 0.014 0.027 0.006 0.001 0.007 n/a 0.12 0.72
Selenium (mcg) 0.8 n/a 0.2 0.0 n/a 0.7 n/a 14.3 0.1 0.1 0.0 0.1 0.0 n/a 16.1 96.6
Vitamin A, IU (IU) 1.511 n/a 849.093 186.981 8.347 36.31 n/a 3.78 0.21 370.625 2.223 0.0 46.65 n/a 1505.729 9034.374
Retinol (mcg) 0.472 n/a n/a 0.0 n/a 9.066 n/a 1.512 0.0 0.0 0.0 0.0 0.0 n/a 11.05 66.3
Vitamin A, RAE (mcg_RAE) 0.472 n/a 42.5 9.428 n/a 9.349 n/a 1.512 0.0 18.538 0.112 0.0 2.35 n/a 84.26 505.56
Beta Carotene (mcg) n/a n/a 509.433 100.786 n/a 3.683 n/a 0.0 0.105 187.5 1.334 0.0 28.0 n/a 830.84 4985.04
Vitamin E (mg) n/a n/a 0.02 0.12 n/a 0.01 n/a 0.26 0.0 0.36 0.01 0.0 0.07 n/a 0.86 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 577.553 n/a 0.0 n/a 0.0 0.0 0.263 0.0 0.0 835.45 n/a 1413.265 8479.59
Lutein + zeaxanthin (mcg) n/a n/a 195.387 27.609 n/a 0.0 n/a 0.0 0.42 3.875 0.784 0.0 0.0 n/a 228.075 1368.45
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.03 0.03 n/a n/a n/a n/a 0.0 0.04 n/a 0.0 0.01 n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.4 2.9 0.1 0.0 n/a 0.0 0.8 0.8 0.0 0.0 0.8 n/a 5.8 34.8
Thiamin (mg) 0.007 n/a 0.007 0.009 n/a 0.001 n/a 0.045 0.005 0.004 0.001 0.001 0.001 n/a 0.081 0.486
Riboflavin (mg) 0.003 n/a 0.009 0.004 n/a 0.018 n/a 0.098 0.003 0.01 0.001 0.0 0.007 n/a 0.154 0.924
Niacin (mg) 0.099 n/a 0.036 0.132 n/a 0.004 n/a 2.638 0.013 0.099 0.008 0.002 0.072 n/a 3.103 18.618
Pantothenic acid (mg) 0.041 n/a 0.016 0.02 n/a 0.01 n/a 0.522 0.013 n/a n/a n/a 0.003 n/a 0.624 3.744
Vitamin B-6 (mg) 0.01 n/a 0.011 0.018 n/a 0.004 n/a 0.265 0.013 0.046 0.001 0.007 0.008 n/a 0.382 2.292
Folate (mcg) 0.803 n/a 4.08 3.367 n/a 0.85 n/a 5.292 1.995 1.25 0.018 0.005 0.5 n/a 18.159 108.954
Vitamin B-12 (mcg) 0.07 n/a n/a 0.0 n/a 0.04 n/a 0.26 0.0 0.0 0.0 0.0 0.0 n/a 0.37 2.22
Choline (mg) n/a n/a 1.3 1.5 n/a 0.7 n/a n/a 0.6 0.8 0.0 0.2 0.6 n/a 5.9 35.4
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 n/a 0.002 0.002 n/a 0.015 n/a 0.151 0.001 n/a n/a 0.001 0.001 n/a 0.186 1.116
Threonine (g) 0.047 n/a 0.006 0.007 n/a 0.041 n/a 0.582 0.002 n/a n/a 0.001 0.003 n/a 0.689 4.134
Isoleucine (g) 0.05 n/a 0.005 0.004 n/a 0.072 n/a 0.68 0.001 n/a n/a 0.002 0.003 n/a 0.816 4.896
Leucine (g) 0.088 n/a 0.008 0.007 n/a 0.11 n/a 1.043 0.003 n/a n/a 0.002 0.004 n/a 1.266 7.596
Lysine (g) 0.099 n/a 0.006 0.007 n/a 0.096 n/a 1.232 0.004 n/a n/a 0.001 0.004 n/a 1.45 8.7
Methionine (g) 0.032 n/a 0.002 0.002 n/a 0.03 n/a 0.378 0.0 n/a n/a 0.001 0.001 n/a 0.447 2.682
Cystine (g) 0.012 n/a 0.001 0.002 n/a 0.006 n/a 0.136 0.0 n/a n/a 0.0 0.001 n/a 0.158 0.948
Phenylalanine (g) 0.042 n/a 0.008 0.016 n/a 0.061 n/a 0.522 0.003 n/a n/a 0.001 0.003 n/a 0.655 3.93
Tyrosine (g) 0.036 n/a 0.003 0.002 n/a 0.056 n/a 0.514 0.001 n/a n/a 0.001 0.002 n/a 0.615 3.69
Valine (g) 0.056 n/a 0.006 0.004 n/a 0.077 n/a 0.696 0.002 n/a n/a 0.002 0.003 n/a 0.846 5.076
Arginine (g) 0.065 n/a 0.005 0.004 n/a 0.044 n/a 0.907 0.01 n/a n/a 0.004 0.003 n/a 1.042 6.252
Histidine (g) 0.032 n/a 0.002 0.002 n/a 0.041 n/a 0.408 0.001 n/a n/a 0.001 0.002 n/a 0.489 2.934
Alanine (g) 0.065 n/a 0.006 0.007 n/a 0.033 n/a 0.809 0.002 n/a n/a 0.001 0.005 n/a 0.926 5.556
Aspartic acid (g) 0.11 n/a 0.016 0.031 n/a 0.074 n/a 1.27 0.009 n/a n/a 0.003 0.018 n/a 1.532 9.192
Glutamic acid (g) 0.161 n/a 0.018 0.097 n/a 0.283 n/a 2.132 0.027 n/a n/a 0.005 0.055 n/a 2.778 16.668
Glycine (g) 0.052 n/a 0.006 0.004 n/a 0.02 n/a 0.65 0.003 n/a n/a 0.001 0.003 n/a 0.739 4.434
Proline (g) 0.038 n/a 0.005 0.004 n/a 0.13 n/a 0.544 0.001 n/a n/a 0.001 0.003 n/a 0.727 4.362
Serine (g) 0.044 n/a 0.005 0.007 n/a 0.068 n/a 0.582 0.002 n/a n/a 0.001 0.004 n/a 0.712 4.272
Cholesterol (mg) 3.966 n/a n/a 0.0 0.0 4.202 n/a 59.723 0.0 0.0 0.0 0.0 0.0 n/a 67.891 407.346
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.204 n/a n/a n/a n/a n/a n/a 0.204 1.224
Saturated Fat (g) 0.066 n/a n/a 0.007 0.0 0.9 n/a 1.701 0.004 0.037 0.003 0.0 0.002 n/a 2.72 16.32
Phytosterols (mg) n/a n/a n/a 1.571 n/a n/a n/a n/a 1.575 1.038 0.119 0.019 0.35 n/a 4.671 28.026
Monounsaturated Fat (g) 0.141 n/a n/a 0.007 n/a 0.413 n/a 2.344 0.001 0.045 0.025 0.0 0.003 n/a 2.977 17.862
Polyunsaturated (g) 0.087 n/a n/a 0.018 n/a 0.042 n/a 1.512 0.002 0.093 0.006 0.001 0.007 n/a 1.768 10.608