Receta Tex-Mex Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Non-Stick cooking spray

2 oz (1/4 of 8-oz pkg.) Neufchatel cheese, cubed

1/2 cup finely shredded (Mexican 2% four cheese blend), divided

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 55.28g	cumin 1.05g	bell pepper 24.4g	salsa 88.72g	beans 90.94g	tomato 14.11g	tortillas 13.5g	Total Per Serving	Total for Recipe
Protein (g)	12.76	0.19	0.21	1.33	19.64	0.12	1.3	35.56	142.24
Total Fat (g)	0.69	0.23	0.04	0.18	1.29	0.03	0.18	2.63	10.52
Carbohydrates (g)	0.0	0.46	1.13	6.21	56.71	0.55	7.54	72.6	290.4
Ash (g)	0.56	0.08	0.1	1.42	3.27	0.07	n/a	5.51	22.04
Calories (kcal)	60.809	3.938	4.879	31.939	310.097	2.539	35.505	449.705	1798.82
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	n/a	n/a	0.0	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	0.28	n/a	n/a	0.18	n/a	0.46	1.84
Fructose (g)	n/a	n/a	0.27	n/a	n/a	0.19	n/a	0.47	1.88
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.33	0.08	22.9	79.58	10.02	13.33	4.16	171.41	685.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.59	n/a	1.93	0.37	0.04	2.95	11.8
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.4	1.2	13.8	0.2	1.0	16.7	66.8
Calcium (mg)	6.081	9.776	2.44	10.646	111.853	1.411	2.97	145.176	580.704
Iron (mg)	0.4	0.7	0.08	1.99	4.57	0.04	0.42	8.19	32.76
Magnesium (mg)	15.479	3.843	2.44	14.195	155.503	1.552	10.53	203.541	814.164
Phosphorus (mg)	108.351	5.24	4.879	26.616	320.1	3.385	28.08	496.65	1986.6
Potassium (mg)	140.966	18.774	42.691	239.544	1348.603	33.429	32.265	1856.272	7425.088
Sodium (mg)	35.933	1.764	0.732	381.496	4.547	0.705	65.745	490.922	1963.688
Zinc (mg)	0.44	0.05	0.03	0.15	3.32	0.02	0.23	4.25	17.0
Copper (mg)	0.022	0.009	0.017	0.089	0.764	0.008	0.032	0.942	3.768
Manganese (mg)	0.011	0.035	0.029	n/a	0.964	0.016	n/a	1.055	4.22
Selenium (mcg)	9.8	0.1	0.0	0.4	2.9	0.0	6.1	19.3	77.2
Vitamin A, IU (IU)	11.609	13.335	90.262	487.96	0.0	117.495	n/a	720.66	2882.64
Retinol (mcg)	3.317	0.0	0.0	0.0	0.0	0.0	0.0	3.317	13.268
Vitamin A, RAE (mcg_RAE)	3.317	0.672	4.391	24.842	0.0	5.924	0.0	39.146	156.584
Beta Carotene (mcg)	0.0	8.001	50.742	n/a	0.0	63.331	0.27	122.344	489.376
Vitamin E (mg)	0.07	0.03	0.09	n/a	0.19	0.08	0.06	0.53	2.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	362.922	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	4.704	83.187	n/a	0.0	17.349	14.715	119.955	479.82
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	n/a	n/a	0.02	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.1	19.6	3.5	0.0	1.8	0.0	25.7	102.8
Thiamin (mg)	0.039	0.007	0.015	0.044	0.818	0.006	0.045	0.973	3.892
Riboflavin (mg)	0.05	0.003	0.007	0.027	0.173	0.003	0.027	0.29	1.16
Niacin (mg)	6.186	0.048	0.117	0.958	1.782	0.083	0.574	9.749	38.996
Pantothenic acid (mg)	0.453	n/a	0.024	n/a	0.818	0.013	n/a	1.309	5.236
Vitamin B-6 (mg)	0.304	0.005	0.054	0.133	0.264	0.011	0.023	0.793	3.172
Folate (mcg)	2.211	0.105	2.44	16.857	403.763	2.116	6.075	433.566	1734.264
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.84
Choline (mg)	40.6	0.3	1.3	n/a	60.4	0.9	2.4	105.9	423.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	3.24	3.24	12.96
Tryptophan (g)	0.149	n/a	0.002	n/a	0.236	0.001	n/a	0.39	1.56
Threonine (g)	0.542	n/a	0.01	n/a	0.828	0.004	n/a	1.383	5.532
Isoleucine (g)	0.674	n/a	0.005	n/a	0.864	0.003	n/a	1.546	6.184
Leucine (g)	0.956	n/a	0.01	n/a	1.573	0.004	n/a	2.544	10.176
Lysine (g)	1.084	n/a	0.01	n/a	1.346	0.004	n/a	2.443	9.772
Methionine (g)	0.354	n/a	0.002	n/a	0.3	0.001	n/a	0.658	2.632
Cystine (g)	0.166	n/a	0.002	n/a	0.218	0.001	n/a	0.388	1.552
Phenylalanine (g)	0.509	n/a	0.022	n/a	1.064	0.01	n/a	1.604	6.416
Tyrosine (g)	0.431	n/a	0.002	n/a	0.555	0.001	n/a	0.99	3.96
Valine (g)	0.636	n/a	0.01	n/a	1.028	0.003	n/a	1.676	6.704
Arginine (g)	0.768	n/a	0.007	n/a	1.219	0.003	n/a	1.997	7.988
Histidine (g)	0.398	n/a	0.002	n/a	0.546	0.001	n/a	0.947	3.788
Alanine (g)	0.697	n/a	0.01	n/a	0.828	0.004	n/a	1.538	6.152
Aspartic acid (g)	1.139	n/a	0.051	n/a	2.373	0.02	n/a	3.583	14.332
Glutamic acid (g)	1.913	n/a	0.046	n/a	2.992	0.061	n/a	5.012	20.048
Glycine (g)	0.625	n/a	0.007	n/a	0.764	0.003	n/a	1.399	5.596
Proline (g)	0.525	n/a	0.005	n/a	0.837	0.003	n/a	1.369	5.476
Serine (g)	0.437	n/a	0.012	n/a	1.073	0.004	n/a	1.526	6.104
Cholesterol (mg)	32.063	0.0	0.0	0.0	0.0	0.0	0.0	32.063	128.252
Trans Fat (g)	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.017	0.068
Saturated Fat (g)	0.182	0.016	0.015	0.027	0.336	0.004	0.031	0.612	2.448
Phytosterols (mg)	n/a	0.714	2.196	n/a	n/a	0.987	n/a	3.897	15.588
Monounsaturated Fat (g)	0.166	0.147	0.002	0.018	0.109	0.004	0.022	0.468	1.872
Polyunsaturated (g)	0.155	0.034	0.015	0.098	0.555	0.011	0.074	0.942	3.768