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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 rib-eye steaks
or Tabasco to taste
1 recipe chimichurri
flour tortillas
Other suggested condiments: salsa of choice, guacamole, jalapeno slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		taco
3.5g 		cream
19.17g 		lime juice
3.67g 		cilantro
0.05g 		cumin
0.09g 		garlic
0.06g 		onions
0.33g 		pepper
0.05g 		lettuce
0.35g 		jack
9.42g 		pico de gallo
5.33g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.4 0.02 0.0 0.02 0.01 0.01 0.0 0.0 2.31 0.0 n/a 3.0 18.0
Total Fat (g) 0.73 3.78 0.0 0.0 0.02 0.0 0.0 0.0 0.0 2.85 0.0 n/a 7.39 44.34
Carbohydrates (g) 2.2 0.55 0.31 0.0 0.04 0.04 0.02 0.0 0.01 0.06 0.5 n/a 3.74 22.44
Ash (g) n/a 0.16 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.33 0.14 n/a 0.66 3.96
Calories (kcal) 16.345 36.992 0.917 0.011 0.331 0.194 0.106 0.017 0.055 35.124 1.653 n/a 91.745 550.47
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Fructose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.67 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.67 4.02
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.26 14.27 3.33 0.04 0.01 0.0 0.3 0.05 0.33 3.86 4.69 n/a 27.15 162.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 0.67 0.06 0.0 0.0 0.01 0.01 0.0 0.0 0.05 0.33 n/a 1.18 7.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.2
Calcium (mg) 3.535 21.083 0.513 0.031 0.822 0.047 0.24 0.004 0.114 70.248 0.0 n/a 96.638 579.828
Iron (mg) 0.07 0.03 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.07 0.0 n/a 0.24 1.44
Magnesium (mg) 2.975 1.917 0.293 0.012 0.323 0.034 0.067 0.006 0.042 2.543 n/a n/a 8.211 49.266
Phosphorus (mg) 7.91 22.042 0.513 0.022 0.441 0.243 0.123 0.014 0.097 41.81 n/a n/a 73.216 439.296
Potassium (mg) 7.805 27.025 4.29 0.244 1.579 0.642 0.919 0.112 0.648 7.628 n/a n/a 50.892 305.352
Sodium (mg) 13.615 15.333 0.073 0.022 0.148 0.015 0.053 0.002 0.087 50.473 25.013 n/a 104.835 629.01
Zinc (mg) 0.06 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 n/a n/a 0.42 2.52
Copper (mg) 0.005 0.004 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.003 n/a n/a 0.014 0.084
Manganese (mg) n/a 0.002 0.001 0.0 0.003 0.0 0.001 0.0 0.001 0.001 n/a n/a 0.008 0.048
Selenium (mcg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 2.1 12.6
Vitamin A, IU (IU) n/a 110.4 1.833 3.155 1.122 0.0 3.318 1.669 25.972 72.414 16.693 n/a 236.576 1419.456
Retinol (mcg) 0.0 30.667 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.08 n/a n/a 48.747 292.482
Vitamin A, RAE (mcg_RAE) 0.035 31.05 0.073 0.158 0.057 0.0 0.166 0.084 1.3 18.645 n/a n/a 51.567 309.402
Beta Carotene (mcg) 0.105 4.983 1.1 1.837 0.673 0.0 1.99 0.866 15.583 7.345 n/a n/a 34.482 206.892
Vitamin E (mg) 0.02 0.08 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.15 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.105 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.105 0.63
Lutein + zeaxanthin (mcg) 3.71 0.0 0.0 0.404 0.396 0.0 3.784 0.027 5.977 0.0 n/a n/a 14.298 85.788
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a 1.6 9.6
Thiamin (mg) 0.008 0.008 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.002 n/a n/a 0.02 0.12
Riboflavin (mg) 0.003 0.033 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.037 n/a n/a 0.074 0.444
Niacin (mg) 0.065 0.021 0.005 0.001 0.004 0.0 0.002 0.001 0.001 0.008 n/a n/a 0.109 0.654
Pantothenic acid (mg) n/a 0.065 0.004 0.0 n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.091 0.546
Vitamin B-6 (mg) 0.007 0.012 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.008 n/a n/a 0.03 0.18
Folate (mcg) 2.415 1.342 0.367 0.029 0.009 0.001 0.213 0.025 0.125 1.695 n/a n/a 6.22 37.32
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.08 n/a n/a 0.13 0.78
Choline (mg) 1.0 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 6.5 39.0
Folic acid (mcg) 0.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.84 5.04
Tryptophan (g) n/a 0.008 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.038 0.228
Threonine (g) n/a 0.023 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.082 n/a n/a 0.106 0.636
Isoleucine (g) n/a 0.027 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.143 n/a n/a 0.171 1.026
Leucine (g) n/a 0.052 0.001 n/a n/a 0.001 0.0 0.0 0.0 0.22 n/a n/a 0.274 1.644
Lysine (g) n/a 0.044 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.192 n/a n/a 0.238 1.428
Methionine (g) n/a 0.013 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.06 n/a n/a 0.074 0.444
Cystine (g) n/a 0.006 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.011 n/a n/a 0.017 0.102
Phenylalanine (g) n/a 0.025 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.121 n/a n/a 0.148 0.888
Tyrosine (g) n/a 0.025 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.111 n/a n/a 0.136 0.816
Valine (g) n/a 0.033 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.154 n/a n/a 0.188 1.128
Arginine (g) n/a 0.019 0.001 n/a n/a 0.001 0.0 0.0 0.0 0.088 n/a n/a 0.109 0.654
Histidine (g) n/a 0.015 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.081 n/a n/a 0.097 0.582
Alanine (g) n/a 0.019 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.065 n/a n/a 0.086 0.516
Aspartic acid (g) n/a 0.042 0.004 n/a n/a 0.001 0.001 0.0 0.0 0.148 n/a n/a 0.196 1.176
Glutamic acid (g) n/a 0.109 0.003 n/a n/a 0.001 0.001 0.0 0.001 0.564 n/a n/a 0.679 4.074
Glycine (g) n/a 0.012 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.052 0.312
Proline (g) n/a 0.05 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.26 n/a n/a 0.312 1.872
Serine (g) n/a 0.031 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.135 n/a n/a 0.168 1.008
Cholesterol (mg) 0.0 9.967 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.381 0.0 n/a 18.348 110.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.219 2.206 0.0 0.0 0.001 0.0 0.0 0.0 n/a 1.796 0.0 n/a 4.223 25.338
Phytosterols (mg) n/a n/a n/a 0.002 0.06 0.005 n/a n/a n/a n/a n/a n/a 0.067 0.402
Monounsaturated Fat (g) 0.225 0.972 0.0 0.0 0.012 0.0 0.0 0.0 n/a 0.824 n/a n/a 2.034 12.204
Polyunsaturated (g) 0.258 0.161 0.001 0.0 0.003 0.0 0.0 0.0 n/a 0.085 n/a n/a 0.508 3.048