Receta Tex-Mex Hot Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups diced, grilled or sauted chicken (about 5 breasts) - see links below
1 cup shredded Pepper Jack cheese
1 tsp. Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
5.08g 		almonds
3.17g 		mayonnaise
39.83g 		celery
29.96g 		cream of mushroom soup
50.5g 		scallions
9.6g 		cilantro
0.14g 		topping
85.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.67 0.0 0.21 0.81 0.18 0.0 0.09 1.97 11.82
Total Fat (g) 0.0 1.56 30.99 0.05 2.97 0.02 0.0 0.09 35.68 214.08
Carbohydrates (g) 0.44 0.69 0.12 0.89 3.39 0.7 0.01 56.44 62.68 376.08
Ash (g) 0.01 0.09 0.16 0.22 0.97 0.08 0.0 0.34 1.89 11.34
Calories (kcal) 1.271 18.208 274.053 4.794 42.925 3.072 0.033 215.05 559.406 3356.436
Starch (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.11 n/a 0.03 n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.0 n/a 0.16 n/a n/a n/a n/a 0.17 1.02
Fructose (g) n/a 0.0 n/a 0.15 n/a n/a n/a n/a 0.16 0.96
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 0.15 8.64 28.59 42.34 8.62 0.13 28.05 121.15 726.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.12 0.12 0.55 0.74 0.22 0.0 17.86 19.73 118.38
Galactose (g) n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.2 1.2
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.0 0.2 0.0 0.3 1.5 9.0
Calcium (mg) 0.356 8.36 2.788 11.985 6.06 6.912 0.095 5.1 41.656 249.936
Iron (mg) 0.0 0.12 0.09 0.06 0.56 0.14 0.0 0.1 1.08 6.48
Magnesium (mg) 0.305 8.487 0.398 3.296 2.02 1.92 0.037 5.1 21.563 129.378
Phosphorus (mg) 0.305 15.327 9.958 7.191 13.13 3.552 0.068 2.55 52.081 312.486
Potassium (mg) 6.303 22.325 5.577 77.905 31.31 26.496 0.738 36.55 207.204 1243.224
Sodium (mg) 0.051 0.032 193.59 23.971 325.725 1.536 0.065 35.7 580.669 3484.014
Zinc (mg) 0.0 0.1 0.05 0.04 0.1 0.04 0.0 0.04 0.37 2.22
Copper (mg) 0.002 0.032 0.0 0.012 0.076 0.008 0.0 0.043 0.171 1.026
Manganese (mg) 0.001 0.073 n/a 0.03 0.04 0.015 0.001 0.06 0.219 1.314
Selenium (mcg) 0.0 0.1 0.6 0.1 1.2 0.1 0.0 0.6 2.7 16.2
Vitamin A, IU (IU) 1.017 0.032 0.0 134.535 14.645 95.712 9.56 14.45 269.95 1619.7
Retinol (mcg) 0.0 0.0 0.0 0.0 4.04 0.0 0.0 0.0 4.04 24.24
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 6.592 4.04 4.8 0.477 0.85 16.81 100.86
Beta Carotene (mcg) 0.153 0.032 0.0 80.901 1.01 57.408 5.568 8.5 153.571 921.426
Vitamin E (mg) 0.01 0.83 4.7 0.08 0.41 0.05 0.0 0.01 6.09 36.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.458 0.032 0.0 84.796 0.505 109.152 1.225 0.0 196.168 1177.008
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.9 0.0 1.8 0.0 2.6 7.7 46.2
Thiamin (mg) 0.002 0.007 0.004 0.006 0.02 0.006 0.0 0.034 0.078 0.468
Riboflavin (mg) 0.001 0.032 0.024 0.018 0.025 0.008 0.0 0.017 0.125 0.75
Niacin (mg) 0.005 0.107 0.004 0.096 0.212 0.051 0.002 0.085 0.562 3.372
Pantothenic acid (mg) 0.005 0.015 n/a 0.075 0.116 0.008 0.001 0.009 0.228 1.368
Vitamin B-6 (mg) 0.003 0.004 0.004 0.021 0.0 0.006 0.0 0.026 0.063 0.378
Folate (mcg) 0.661 1.583 0.0 10.787 1.01 6.144 0.088 1.7 21.973 131.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.6 0.3 1.8 4.9 0.5 0.0 1.4 10.8 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.003 0.01 0.002 n/a n/a 0.022 0.132
Threonine (g) n/a 0.019 n/a 0.006 0.03 0.007 n/a n/a 0.062 0.372
Isoleucine (g) n/a 0.022 n/a 0.006 0.04 0.008 n/a n/a 0.076 0.456
Leucine (g) n/a 0.047 n/a 0.009 0.066 0.011 n/a n/a 0.132 0.792
Lysine (g) n/a 0.018 n/a 0.009 0.045 0.009 n/a n/a 0.081 0.486
Methionine (g) n/a 0.005 n/a 0.003 0.015 0.002 n/a n/a 0.025 0.15
Cystine (g) n/a 0.006 n/a 0.0 0.01 n/a n/a n/a 0.016 0.096
Phenylalanine (g) n/a 0.035 n/a 0.006 0.035 0.006 n/a n/a 0.083 0.498
Tyrosine (g) n/a 0.014 n/a 0.003 0.03 0.005 n/a n/a 0.052 0.312
Valine (g) n/a 0.026 n/a 0.009 0.045 0.008 n/a n/a 0.088 0.528
Arginine (g) n/a 0.078 n/a 0.006 0.035 0.012 n/a n/a 0.131 0.786
Histidine (g) n/a 0.018 n/a 0.003 0.02 0.003 n/a n/a 0.044 0.264
Alanine (g) n/a 0.033 n/a 0.006 0.03 0.008 n/a n/a 0.077 0.462
Aspartic acid (g) n/a 0.092 n/a 0.036 0.056 0.016 n/a n/a 0.2 1.2
Glutamic acid (g) n/a 0.216 n/a 0.027 0.187 0.036 n/a n/a 0.466 2.796
Glycine (g) n/a 0.047 n/a 0.006 0.025 0.009 n/a n/a 0.086 0.516
Proline (g) n/a 0.033 n/a 0.006 0.071 0.012 n/a n/a 0.121 0.726
Serine (g) n/a 0.03 n/a 0.006 0.04 0.008 n/a n/a 0.084 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.0 0.118 4.294 0.012 0.697 0.003 0.0 0.017 5.141 30.846
Phytosterols (mg) n/a n/a n/a 1.798 n/a n/a 0.007 n/a 1.805 10.83
Monounsaturated Fat (g) 0.0 0.978 7.182 0.009 0.561 0.003 0.0 0.026 8.758 52.548
Polyunsaturated (g) 0.0 0.382 18.14 0.024 0.722 0.007 0.0 0.043 19.318 115.908