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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    thoroughly rinsed and liquid removed
3/4 lb thin-skinned potatoes
    scrubbed and cut into 1/2-inch dice, (about 3 c.)
    Or possibly scallion greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
177.75g 		stock
7.35g 		quinoa
85.0g 		cumin
1.05g 		salt
1.5g 		corn
68.0g 		pepper
30.55g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 12.0 0.19 0.0 2.05 0.26 0.04 14.54 29.08
Total Fat (g) 0.0 0.0 5.16 0.23 0.0 0.53 0.05 0.01 5.98 11.96
Carbohydrates (g) 0.0 0.09 54.54 0.46 0.0 14.08 1.42 0.06 70.66 141.32
Ash (g) 0.18 0.08 2.02 0.08 1.5 0.33 0.13 0.02 4.34 8.68
Calories (kcal) 0.0 0.367 312.8 3.938 0.0 59.84 6.109 0.391 383.445 766.89
Starch (g) n/a n/a 44.39 n/a n/a 10.27 0.0 n/a 54.66 109.32
Sucrose (g) n/a n/a n/a n/a n/a 1.12 0.03 n/a 1.16 2.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.26 0.35 n/a 0.61 1.22
Fructose (g) n/a n/a n/a n/a n/a 0.2 0.34 n/a 0.55 1.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.12 0.0 n/a 0.12 0.24
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 7.17 11.29 0.08 0.0 51.0 28.68 1.57 277.36 554.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 n/a 0.02 0.0 1.7 0.73 0.01 2.53 5.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.0 0.1 0.0 1.4 0.5 0.0 8.1 16.2
Calcium (mg) 5.333 0.0 39.95 9.776 0.36 2.72 3.055 1.139 62.332 124.664
Iron (mg) 0.0 0.0 3.88 0.7 0.0 0.29 0.1 0.03 5.01 10.02
Magnesium (mg) 1.778 n/a 167.45 3.843 0.015 12.24 3.055 0.442 188.822 377.644
Phosphorus (mg) 0.0 n/a 388.45 5.24 0.0 47.6 6.109 0.816 448.215 896.43
Potassium (mg) 0.0 n/a 478.55 18.774 0.12 144.84 53.454 8.857 704.595 1409.19
Sodium (mg) 7.11 29.38 4.25 1.764 581.37 2.04 0.916 0.782 627.612 1255.224
Zinc (mg) 0.02 n/a 2.64 0.05 0.0 0.26 0.04 0.01 3.01 6.02
Copper (mg) 0.018 n/a 0.502 0.009 0.0 0.027 0.021 0.004 0.581 1.162
Manganese (mg) 0.0 n/a 1.726 0.035 0.002 0.082 0.037 0.007 1.888 3.776
Selenium (mcg) 0.0 n/a 7.2 0.1 0.0 0.5 0.0 0.0 7.8 15.6
Vitamin A, IU (IU) 0.0 15.645 11.9 13.335 0.0 132.6 113.017 114.716 401.212 802.424
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.85 0.672 0.0 6.8 5.498 5.729 19.549 39.098
Beta Carotene (mcg) 0.0 n/a 6.8 8.001 0.0 33.32 63.534 66.81 178.465 356.93
Vitamin E (mg) 0.0 n/a 2.07 0.03 0.0 0.05 0.11 0.04 2.32 4.64
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 138.55 4.704 0.0 456.96 104.158 14.705 719.077 1438.154
Tocopherol, beta (mg) n/a n/a 0.07 n/a n/a 0.0 0.0 n/a 0.07 0.14
Tocopherol, gamma (mg) n/a n/a 3.87 n/a n/a 0.1 0.0 n/a 3.97 7.94
Tocopherol, delta (mg) n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.6
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 4.4 24.6 0.5 29.5 59.0
Thiamin (mg) 0.0 n/a 0.306 0.007 0.0 0.054 0.018 0.001 0.387 0.774
Riboflavin (mg) 0.0 n/a 0.272 0.003 0.0 0.048 0.009 0.003 0.335 0.67
Niacin (mg) 0.0 n/a 1.292 0.048 0.0 1.183 0.147 0.019 2.689 5.378
Pantothenic acid (mg) 0.0 n/a 0.655 n/a 0.0 0.245 0.031 0.01 0.94 1.88
Vitamin B-6 (mg) 0.0 n/a 0.417 0.005 0.0 0.116 0.067 0.003 0.606 1.212
Folate (mcg) 0.0 n/a 156.4 0.105 0.0 24.48 3.055 1.054 185.094 370.188
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 59.7 0.3 0.0 16.3 1.7 0.2 78.1 156.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.145 n/a 0.0 0.02 0.003 n/a 0.168 0.336
Threonine (g) n/a n/a 0.357 n/a 0.0 0.061 0.012 n/a 0.43 0.86
Isoleucine (g) n/a n/a 0.425 n/a 0.0 0.061 0.006 n/a 0.492 0.984
Leucine (g) n/a n/a 0.714 n/a 0.0 0.245 0.012 n/a 0.971 1.942
Lysine (g) n/a n/a 0.655 n/a 0.0 0.184 0.012 n/a 0.85 1.7
Methionine (g) n/a n/a 0.264 n/a 0.0 0.048 0.003 n/a 0.314 0.628
Cystine (g) n/a n/a 0.17 n/a 0.0 0.034 0.003 n/a 0.207 0.414
Phenylalanine (g) n/a n/a 0.502 n/a 0.0 0.095 0.027 n/a 0.624 1.248
Tyrosine (g) n/a n/a 0.23 n/a 0.0 0.075 0.003 n/a 0.307 0.614
Valine (g) n/a n/a 0.502 n/a 0.0 0.095 0.012 n/a 0.609 1.218
Arginine (g) n/a n/a 0.927 n/a 0.0 0.082 0.009 n/a 1.017 2.034
Histidine (g) n/a n/a 0.349 n/a 0.0 0.054 0.003 n/a 0.406 0.812
Alanine (g) n/a n/a 0.502 n/a 0.0 0.163 0.012 n/a 0.677 1.354
Aspartic acid (g) n/a n/a 0.961 n/a 0.0 0.143 0.064 n/a 1.167 2.334
Glutamic acid (g) n/a n/a 1.59 n/a 0.0 0.394 0.058 n/a 2.042 4.084
Glycine (g) n/a n/a 0.587 n/a 0.0 0.075 0.009 n/a 0.67 1.34
Proline (g) n/a n/a 0.655 n/a 0.0 0.252 0.006 n/a 0.912 1.824
Serine (g) n/a n/a 0.485 n/a 0.0 0.109 0.015 n/a 0.609 1.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.604 0.016 0.0 0.082 0.018 0.0 0.72 1.44
Phytosterols (mg) n/a n/a n/a 0.714 0.0 n/a 2.749 0.085 3.548 7.096
Monounsaturated Fat (g) 0.0 n/a 1.369 0.147 0.0 0.156 0.003 0.005 1.68 3.36
Polyunsaturated (g) 0.0 n/a 2.797 0.034 0.0 0.252 0.018 0.001 3.102 6.204