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Receta Thai Beef With Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 beef eye round steaks, cut 1 inch thick or possibly 4 beef tenderloin steaks, cut 1 in. thick (about 1 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef eye
0.0g 		sherry
29.5g 		sodium soy sauce
12.0g 		garlic
1.22g 		sesame oil
2.25g 		ginger
0.93g 		pepper
0.48g 		linguine
56.7g 		water
29.63g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.62 0.08 0.0 0.02 0.0 7.39 0.0 0.04 8.21 16.42
Total Fat (g) n/a 0.0 0.01 0.01 2.25 0.01 0.0 0.86 0.0 0.01 3.14 6.28
Carbohydrates (g) n/a 4.04 1.02 0.4 0.0 0.17 0.03 42.34 0.0 0.06 48.06 96.12
Ash (g) n/a n/a 1.82 0.02 0.0 0.01 0.0 0.5 0.03 0.02 2.4 4.8
Calories (kcal) n/a 47.2 6.36 1.815 19.89 0.744 0.147 210.357 0.0 0.391 286.904 573.808
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 35.41 n/a n/a 35.41 70.82
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.27 n/a n/a 0.27 0.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.07 n/a n/a 0.08 0.16
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.06 n/a n/a 0.07 0.14
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 1.11 n/a n/a 1.11 2.22
Alcohol (g) n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 9.0
Water (g) n/a 20.8 8.53 0.71 0.0 0.73 0.44 5.61 29.6 1.57 67.99 135.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.3 0.2 0.01 0.0 0.02 0.02 1.51 0.0 0.01 4.08 8.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2.0 4.0
Calcium (mg) n/a 2.36 2.04 2.205 0.0 0.149 0.033 11.907 0.889 1.139 20.721 41.442
Iron (mg) n/a 0.07 0.24 0.02 0.0 0.01 0.0 1.87 0.0 0.03 2.24 4.48
Magnesium (mg) n/a 2.655 4.08 0.305 0.0 0.4 0.057 30.051 0.296 0.442 38.286 76.572
Phosphorus (mg) n/a 2.655 13.2 1.864 0.0 0.316 0.124 107.163 0.0 0.816 126.137 252.274
Potassium (mg) n/a 27.14 21.6 4.884 0.0 3.86 1.004 126.441 0.0 8.857 193.785 387.57
Sodium (mg) n/a 2.655 399.96 0.207 0.0 0.121 0.019 3.402 1.185 0.782 408.331 816.662
Zinc (mg) n/a 0.02 0.04 0.01 0.0 0.0 0.0 0.8 0.0 0.01 0.89 1.78
Copper (mg) n/a 0.015 0.014 0.004 0.0 0.002 0.0 0.164 0.003 0.004 0.206 0.412
Manganese (mg) n/a n/a 0.05 0.02 n/a 0.002 0.001 0.522 0.0 0.007 0.602 1.204
Selenium (mcg) n/a 0.1 0.1 0.2 0.0 0.0 0.0 35.8 0.0 0.0 36.3 72.6
Vitamin A, IU (IU) n/a n/a 0.0 0.11 0.0 0.0 14.891 0.0 0.0 114.716 129.717 259.434
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.747 0.0 0.0 5.729 6.476 12.952
Beta Carotene (mcg) n/a 0.0 0.0 0.061 0.0 0.0 7.724 0.0 0.0 66.81 74.595 149.19
Vitamin E (mg) n/a 0.0 0.0 0.0 0.03 0.0 0.01 0.06 0.0 0.04 0.15 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.195 0.0 0.0 0.243 10.206 0.0 14.705 25.348 50.696
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.5 1.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.4 0.0 0.0 0.6 0.0 0.0 0.5 1.5 3.0
Thiamin (mg) n/a 0.006 0.006 0.002 0.0 0.0 0.0 0.505 0.0 0.001 0.521 1.042
Riboflavin (mg) n/a 0.006 0.016 0.001 0.0 0.0 0.0 0.227 0.0 0.003 0.253 0.506
Niacin (mg) n/a 0.062 0.403 0.009 0.0 0.007 0.005 4.071 0.0 0.019 4.575 9.15
Pantothenic acid (mg) n/a n/a 0.038 0.007 0.0 0.002 0.002 0.244 0.0 0.01 0.303 0.606
Vitamin B-6 (mg) n/a 0.0 0.02 0.015 0.0 0.001 0.001 0.079 0.0 0.003 0.12 0.24
Folate (mcg) n/a 0.0 1.92 0.037 0.0 0.102 0.219 134.379 0.0 1.054 137.711 275.422
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 3.9 0.3 0.0 0.3 0.0 8.6 0.0 0.2 14.8 29.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 0.0 124.173 248.346
Tryptophan (g) n/a n/a 0.008 0.001 0.0 0.0 0.0 0.108 n/a n/a 0.117 0.234
Threonine (g) n/a n/a 0.025 0.002 0.0 0.0 0.0 0.261 n/a n/a 0.289 0.578
Isoleucine (g) n/a n/a 0.03 0.003 0.0 0.0 0.0 0.289 n/a n/a 0.322 0.644
Leucine (g) n/a n/a 0.049 0.004 0.0 0.001 0.0 0.561 n/a n/a 0.615 1.23
Lysine (g) n/a n/a 0.035 0.003 0.0 0.001 0.0 0.17 n/a n/a 0.209 0.418
Methionine (g) n/a n/a 0.01 0.001 0.0 0.0 0.0 0.085 n/a n/a 0.096 0.192
Cystine (g) n/a n/a 0.011 0.001 0.0 0.0 0.0 0.147 n/a n/a 0.159 0.318
Phenylalanine (g) n/a n/a 0.032 0.002 0.0 0.0 0.0 0.38 n/a n/a 0.415 0.83
Tyrosine (g) n/a n/a 0.023 0.001 0.0 0.0 0.0 0.136 n/a n/a 0.16 0.32
Valine (g) n/a n/a 0.031 0.004 0.0 0.001 0.0 0.335 n/a n/a 0.37 0.74
Arginine (g) n/a n/a 0.043 0.008 0.0 0.0 0.0 0.266 n/a n/a 0.318 0.636
Histidine (g) n/a n/a 0.016 0.001 0.0 0.0 0.0 0.17 n/a n/a 0.187 0.374
Alanine (g) n/a n/a 0.028 0.002 0.0 0.0 0.0 0.249 n/a n/a 0.279 0.558
Aspartic acid (g) n/a n/a 0.067 0.006 0.0 0.002 0.001 0.352 n/a n/a 0.428 0.856
Glutamic acid (g) n/a n/a 0.146 0.01 0.0 0.001 0.001 2.608 n/a n/a 2.767 5.534
Glycine (g) n/a n/a 0.028 0.002 0.0 0.0 0.0 0.249 n/a n/a 0.28 0.56
Proline (g) n/a n/a 0.046 0.001 0.0 0.0 0.0 0.89 n/a n/a 0.937 1.874
Serine (g) n/a n/a 0.036 0.002 0.0 0.0 0.0 0.352 n/a n/a 0.391 0.782
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 0.001 0.32 0.002 0.0 0.159 0.0 0.0 0.483 0.966
Phytosterols (mg) n/a n/a n/a n/a 19.463 0.14 n/a n/a n/a 0.085 19.687 39.374
Monounsaturated Fat (g) n/a 0.0 0.001 0.0 0.893 0.001 0.0 0.096 0.0 0.005 0.997 1.994
Polyunsaturated (g) n/a 0.0 0.005 0.003 0.938 0.001 0.0 0.318 0.0 0.001 1.266 2.532