Receta Thai Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
60.48g |
shoyu
10.63g |
garlic
0.44g |
pepper
0.16g |
peanut butter
10.75g |
oil
6.8g |
sugar
2.29g |
onion
10.5g |
pepper
8.13g |
pepper
8.13g |
cabbage
0.77g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.61 | 0.67 | 0.03 | 0.0 | 2.36 | 0.0 | 0.0 | 0.12 | 0.07 | 0.07 | 0.01 | 15.93 | 95.58 |
| Total Fat (g) | 5.59 | 0.0 | 0.0 | 0.0 | 5.33 | 6.8 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 17.77 | 106.62 |
| Carbohydrates (g) | 0.0 | 0.81 | 0.14 | 0.01 | 2.58 | 0.0 | 2.25 | 0.98 | 0.38 | 0.38 | 0.04 | 7.57 | 45.42 |
| Ash (g) | 0.61 | 1.63 | 0.01 | 0.0 | 0.32 | 0.0 | 0.01 | 0.04 | 0.03 | 0.03 | 0.0 | 2.69 | 16.14 |
| Calories (kcal) | 104.023 | 5.631 | 0.648 | 0.049 | 63.21 | 60.112 | 8.708 | 4.2 | 1.626 | 1.626 | 0.192 | 250.027 | 1500.162 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.49 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 2.94 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.26 | n/a | 2.17 | 0.1 | 0.01 | 0.01 | 0.0 | 2.55 | 15.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.44 | n/a | 0.03 | 0.21 | 0.09 | 0.09 | 0.01 | 0.88 | 5.28 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.14 | 0.09 | 0.09 | 0.01 | 0.36 | 2.16 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.01 | 7.52 | 0.25 | 0.15 | 0.17 | 0.0 | 0.03 | 9.36 | 7.63 | 7.63 | 0.71 | 75.46 | 452.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.18 | 0.0 | 0.01 | 0.7 | 0.0 | 2.22 | 0.45 | 0.2 | 0.2 | 0.02 | 3.97 | 23.82 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 6.653 | 2.019 | 0.787 | 0.011 | 5.805 | 0.0 | 1.902 | 2.415 | 0.813 | 0.813 | 0.307 | 21.525 | 129.15 |
| Iron (mg) | 0.45 | 0.21 | 0.01 | 0.0 | 0.23 | 0.0 | 0.02 | 0.02 | 0.03 | 0.03 | 0.0 | 0.99 | 5.94 |
| Magnesium (mg) | 15.12 | 4.569 | 0.109 | 0.019 | 19.243 | 0.0 | 0.206 | 1.05 | 0.813 | 0.813 | 0.092 | 42.033 | 252.198 |
| Phosphorus (mg) | 105.233 | 13.281 | 0.666 | 0.041 | 36.013 | 0.0 | 0.092 | 3.045 | 1.626 | 1.626 | 0.199 | 161.822 | 970.932 |
| Potassium (mg) | 133.053 | 23.056 | 1.744 | 0.335 | 63.64 | 0.0 | 3.048 | 15.33 | 14.23 | 14.23 | 1.303 | 269.97 | 1619.82 |
| Sodium (mg) | 38.102 | 598.931 | 0.074 | 0.006 | 51.17 | 0.0 | 0.642 | 0.42 | 0.244 | 0.244 | 0.138 | 689.971 | 4139.826 |
| Zinc (mg) | 0.48 | 0.06 | 0.01 | 0.0 | 0.29 | 0.0 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 0.87 | 5.22 |
| Copper (mg) | 0.024 | 0.011 | 0.001 | 0.0 | 0.061 | 0.0 | 0.001 | 0.004 | 0.006 | 0.006 | 0.0 | 0.114 | 0.684 |
| Manganese (mg) | 0.012 | 0.045 | 0.007 | 0.0 | 0.146 | n/a | 0.001 | 0.014 | 0.01 | 0.01 | 0.001 | 0.246 | 1.476 |
| Selenium (mcg) | 10.0 | 0.1 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 87.6 |
| Vitamin A, IU (IU) | 50.197 | 0.0 | 0.039 | 4.964 | 0.0 | 0.0 | 0.0 | 0.21 | 30.087 | 30.087 | 0.751 | 116.336 | 698.016 |
| Retinol (mcg) | 14.515 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.515 | 87.09 |
| Vitamin A, RAE (mcg_RAE) | 15.12 | 0.0 | 0.0 | 0.249 | 0.0 | 0.0 | 0.0 | 0.0 | 1.464 | 1.464 | 0.038 | 18.334 | 110.004 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.022 | 2.575 | 0.0 | 0.0 | 0.0 | 0.105 | 16.914 | 16.914 | 0.322 | 36.851 | 221.106 |
| Vitamin E (mg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.64 | 0.63 | 0.0 | 0.0 | 0.03 | 0.03 | 0.0 | 1.52 | 9.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.07 | 0.081 | 0.0 | 0.0 | 0.0 | 0.42 | 27.729 | 27.729 | 0.23 | 56.258 | 337.548 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.0 | 0.89 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 5.46 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.07 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.42 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 6.5 | 6.5 | 0.3 | 14.5 | 87.0 |
| Thiamin (mg) | 0.036 | 0.003 | 0.001 | 0.0 | 0.012 | 0.0 | 0.0 | 0.005 | 0.005 | 0.005 | 0.0 | 0.068 | 0.408 |
| Riboflavin (mg) | 0.054 | 0.018 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.003 | 0.002 | 0.002 | 0.0 | 0.093 | 0.558 |
| Niacin (mg) | 5.993 | 0.234 | 0.003 | 0.002 | 1.415 | 0.0 | 0.003 | 0.013 | 0.039 | 0.039 | 0.002 | 7.741 | 46.446 |
| Pantothenic acid (mg) | 0.484 | 0.032 | 0.003 | 0.001 | 0.112 | 0.0 | 0.003 | 0.013 | 0.008 | 0.008 | 0.002 | 0.664 | 3.984 |
| Vitamin B-6 (mg) | 0.321 | 0.016 | 0.005 | 0.0 | 0.059 | 0.0 | 0.001 | 0.013 | 0.018 | 0.018 | 0.001 | 0.452 | 2.712 |
| Folate (mcg) | 2.419 | 1.488 | 0.013 | 0.073 | 3.763 | 0.0 | 0.023 | 1.995 | 0.813 | 0.813 | 0.33 | 11.729 | 70.374 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 1.26 |
| Choline (mg) | 40.6 | 1.9 | 0.1 | 0.0 | 7.1 | n/a | 0.1 | 0.6 | 0.4 | 0.4 | 0.1 | 51.4 | 308.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.145 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.001 | 0.0 | 0.158 | 0.948 |
| Threonine (g) | 0.526 | 0.027 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.003 | 0.003 | 0.0 | 0.562 | 3.372 |
| Isoleucine (g) | 0.641 | 0.032 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.002 | 0.0 | 0.678 | 4.068 |
| Leucine (g) | 0.925 | 0.053 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.003 | 0.003 | 0.0 | 0.99 | 5.94 |
| Lysine (g) | 1.046 | 0.038 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.003 | 0.003 | 0.0 | 1.097 | 6.582 |
| Methionine (g) | 0.339 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | 0.35 | 2.1 |
| Cystine (g) | 0.163 | 0.012 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | 0.177 | 1.062 |
| Phenylalanine (g) | 0.496 | 0.035 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.007 | 0.007 | 0.0 | 0.55 | 3.3 |
| Tyrosine (g) | 0.411 | 0.024 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.001 | 0.0 | 0.439 | 2.634 |
| Valine (g) | 0.617 | 0.033 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.003 | 0.003 | 0.0 | 0.66 | 3.96 |
| Arginine (g) | 0.78 | 0.046 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.002 | 0.002 | 0.001 | 0.845 | 5.07 |
| Histidine (g) | 0.381 | 0.017 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.001 | 0.0 | 0.401 | 2.406 |
| Alanine (g) | 0.72 | 0.03 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.003 | 0.003 | 0.0 | 0.759 | 4.554 |
| Aspartic acid (g) | 1.125 | 0.071 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.009 | 0.017 | 0.017 | 0.001 | 1.243 | 7.458 |
| Glutamic acid (g) | 1.863 | 0.157 | 0.004 | 0.0 | n/a | 0.0 | n/a | 0.027 | 0.015 | 0.015 | 0.002 | 2.084 | 12.504 |
| Glycine (g) | 0.744 | 0.03 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.002 | 0.002 | 0.0 | 0.783 | 4.698 |
| Proline (g) | 0.575 | 0.049 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.002 | 0.0 | 0.629 | 3.774 |
| Serine (g) | 0.441 | 0.038 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.004 | 0.004 | 0.0 | 0.491 | 2.946 |
| Cholesterol (mg) | 38.706 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.706 | 232.236 |
| Trans Fat (g) | 0.073 | n/a | n/a | n/a | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | 0.248 | 1.488 |
| Saturated Fat (g) | 1.609 | 0.001 | 0.0 | 0.0 | 1.023 | 0.505 | 0.0 | 0.004 | 0.005 | 0.005 | 0.0 | 3.153 | 18.918 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 17.0 | n/a | 1.575 | 0.732 | 0.732 | 0.084 | 20.123 | 120.738 |
| Monounsaturated Fat (g) | 2.31 | 0.001 | 0.0 | 0.0 | 2.228 | 1.546 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 6.088 | 36.528 |
| Polyunsaturated (g) | 1.185 | 0.002 | 0.001 | 0.0 | 1.218 | 4.43 | 0.0 | 0.002 | 0.005 | 0.005 | 0.0 | 6.848 | 41.088 |