CookEatShare is also available in English
Cerrar

Receta THe Beet Chocolate muffins Around - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cup Brown Sugar-Packed
1 1/2 Vanilla extract
1/2 Cup Nuts of choice-opitonal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		flour
7.5g 		flour
7.81g 		baking powder
0.58g 		baking soda
0.29g 		salt
0.19g 		chocolate
3.54g 		margarine
4.73g 		chocolate chips
7.0g 		eggs
5.5g 		beets
5.7g 		yogurt
10.21g 		vanilla extract
0.0g 		flax
0.55g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.81 0.0 0.0 0.0 0.18 0.01 0.54 0.69 0.09 0.35 n/a 0.09 3.79 90.96
Total Fat (g) 0.14 0.08 0.0 0.0 0.0 1.12 3.82 2.08 0.55 0.01 0.33 n/a 0.05 8.16 195.84
Carbohydrates (g) 5.44 5.96 0.0 0.0 0.0 2.15 0.03 4.16 0.04 0.54 0.48 n/a 0.37 19.17 460.08
Ash (g) 0.12 0.04 0.21 0.11 0.19 0.06 0.09 0.12 0.05 0.06 0.07 n/a n/a 1.12 26.88
Calories (kcal) 25.425 28.438 0.0 0.0 0.0 19.384 33.908 37.45 7.865 2.449 6.227 n/a 2.103 163.249 3917.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.58 n/a n/a 0.01 n/a n/a n/a n/a 1.59 38.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.01 n/a n/a n/a n/a 0.06 1.44
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.77 0.93 0.0 0.0 0.0 0.04 0.78 0.11 4.17 4.99 8.97 n/a 0.02 20.78 498.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 1.666 0.0 1.4 0.0 0.0 0.0 n/a 0.0 3.066 73.584
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 18.25 0.0 14.35 0.0 0.0 0.0 n/a 0.0 32.6 782.4
Sugars (g) 0.03 0.02 0.0 0.0 0.0 1.64 0.0 3.61 0.04 0.38 0.48 n/a 0.13 6.32 151.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.24
Dietary Fiber (g) 0.9 0.2 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.2 0.0 n/a 0.1 1.9 45.6
Calcium (mg) 2.55 1.172 0.0 0.0 0.045 2.02 0.142 13.23 2.915 0.911 12.352 n/a 0.558 35.895 861.48
Iron (mg) 0.29 0.36 0.0 0.0 0.0 0.29 0.0 0.16 0.1 0.05 0.01 n/a 0.02 1.28 30.72
Magnesium (mg) 10.35 1.719 0.0 0.0 0.002 5.387 0.142 4.41 0.66 1.31 1.225 n/a 0.398 25.601 614.424
Phosphorus (mg) 25.95 8.438 0.0 0.0 0.0 7.584 0.236 14.56 10.505 2.278 9.698 n/a 1.143 80.391 1929.384
Potassium (mg) 30.375 8.359 0.0 0.0 0.015 20.129 0.851 26.04 7.37 18.509 15.823 n/a 2.683 130.154 3123.696
Sodium (mg) 0.375 0.156 157.32 78.66 72.671 0.815 44.596 5.53 7.7 4.442 4.696 n/a 1.441 378.402 9081.648
Zinc (mg) 0.22 0.05 0.0 0.0 0.0 0.07 0.0 0.16 0.06 0.02 0.06 n/a 0.0 0.66 15.84
Copper (mg) 0.029 0.011 0.0 0.0 0.0 0.038 0.0 0.034 0.006 0.005 0.001 n/a 0.003 0.126 3.024
Manganese (mg) 0.285 0.053 0.0 0.0 0.0 0.051 n/a 0.033 0.002 0.019 0.0 n/a n/a 0.443 10.632
Selenium (mcg) 5.3 2.6 0.0 0.0 0.0 0.1 0.0 0.3 1.7 0.0 0.2 n/a 0.1 10.5 252.0
Vitamin A, IU (IU) 0.675 0.0 0.0 0.0 0.0 1.736 168.879 13.65 26.785 1.879 10.106 n/a n/a 223.711 5369.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 36.32 4.13 7.645 0.0 2.756 n/a 0.0 50.851 1220.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.071 38.732 4.13 7.7 0.114 2.756 n/a 0.006 53.508 1284.192
Beta Carotene (mcg) 0.375 0.0 0.0 0.0 0.0 0.886 28.848 0.0 0.55 1.139 0.51 n/a 0.055 32.363 776.712
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 n/a 0.43 0.04 0.05 0.0 0.01 n/a 0.02 0.61 14.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a 1.925 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.5 1.406 0.0 0.0 0.0 1.099 0.0 0.42 18.205 0.0 0.0 n/a 0.375 38.005 912.12
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.24
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.06 0.03 n/a n/a n/a n/a 0.12 2.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.3 7.2
Thiamin (mg) 0.034 0.062 0.0 0.0 0.0 0.001 0.0 0.008 0.004 0.002 0.003 n/a 0.001 0.114 2.736
Riboflavin (mg) 0.017 0.038 0.0 0.0 0.0 0.002 0.002 0.021 0.026 0.002 0.014 n/a 0.001 0.124 2.976
Niacin (mg) 0.478 0.461 0.0 0.0 0.0 0.027 0.001 0.027 0.004 0.019 0.008 n/a 0.009 1.033 24.792
Pantothenic acid (mg) 0.076 0.034 0.0 0.0 0.0 0.011 0.0 0.033 0.079 0.009 0.04 n/a n/a 0.282 6.768
Vitamin B-6 (mg) 0.026 0.003 0.0 0.0 0.0 0.001 0.0 0.003 0.008 0.004 0.003 n/a 0.001 0.049 1.176
Folate (mcg) 3.3 14.297 0.0 0.0 0.0 0.0 0.047 0.84 2.585 6.208 0.715 n/a 0.248 28.24 677.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.07 0.0 0.04 n/a 0.0 0.17 4.08
Choline (mg) 2.3 0.8 0.0 0.0 0.0 n/a 0.6 3.2 13.8 0.3 1.6 n/a 0.3 22.9 549.6
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.031 288.744
Tryptophan (g) 0.016 0.01 n/a n/a 0.0 n/a n/a n/a 0.009 0.001 0.002 n/a n/a 0.038 0.912
Threonine (g) 0.03 0.022 n/a n/a 0.0 n/a n/a n/a 0.031 0.003 0.014 n/a n/a 0.1 2.4
Isoleucine (g) 0.038 0.028 n/a n/a 0.0 n/a n/a n/a 0.037 0.003 0.019 n/a n/a 0.125 3.0
Leucine (g) 0.07 0.055 n/a n/a 0.0 n/a n/a n/a 0.06 0.004 0.036 n/a n/a 0.225 5.4
Lysine (g) 0.029 0.018 n/a n/a 0.0 n/a n/a n/a 0.05 0.003 0.032 n/a n/a 0.132 3.168
Methionine (g) 0.016 0.014 n/a n/a 0.0 n/a n/a n/a 0.021 0.001 0.01 n/a n/a 0.062 1.488
Cystine (g) 0.024 0.017 n/a n/a 0.0 n/a n/a n/a 0.015 0.001 0.003 n/a n/a 0.06 1.44
Phenylalanine (g) 0.049 0.041 n/a n/a 0.0 n/a n/a n/a 0.037 0.003 0.019 n/a n/a 0.149 3.576
Tyrosine (g) 0.03 0.024 n/a n/a 0.0 n/a n/a n/a 0.028 0.002 0.018 n/a n/a 0.102 2.448
Valine (g) 0.047 0.033 n/a n/a 0.0 n/a n/a n/a 0.047 0.003 0.03 n/a n/a 0.16 3.84
Arginine (g) 0.048 0.033 n/a n/a 0.0 n/a n/a n/a 0.045 0.002 0.01 n/a n/a 0.138 3.312
Histidine (g) 0.024 0.018 n/a n/a 0.0 n/a n/a n/a 0.017 0.001 0.009 n/a n/a 0.069 1.656
Alanine (g) 0.037 0.026 n/a n/a 0.0 n/a n/a n/a 0.041 0.003 0.015 n/a n/a 0.122 2.928
Aspartic acid (g) 0.053 0.034 n/a n/a 0.0 n/a n/a n/a 0.073 0.007 0.029 n/a n/a 0.195 4.68
Glutamic acid (g) 0.325 0.272 n/a n/a 0.0 n/a n/a n/a 0.092 0.024 0.069 n/a n/a 0.783 18.792
Glycine (g) 0.041 0.029 n/a n/a 0.0 n/a n/a n/a 0.024 0.002 0.008 n/a n/a 0.104 2.496
Proline (g) 0.107 0.094 n/a n/a 0.0 n/a n/a n/a 0.028 0.002 0.042 n/a n/a 0.272 6.528
Serine (g) 0.049 0.041 n/a n/a 0.0 n/a n/a n/a 0.053 0.003 0.022 n/a n/a 0.169 4.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.248 0.0 1.61 23.265 0.0 1.327 n/a 0.0 26.45 634.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.004 0.704 n/a n/a n/a n/a n/a n/a 0.708 16.992
Saturated Fat (g) 0.024 0.013 0.0 0.0 0.0 0.673 0.718 1.296 0.171 0.002 0.214 n/a 0.004 3.114 74.736
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.424 n/a n/a n/a 1.424 34.176
Monounsaturated Fat (g) 0.017 0.007 0.0 0.0 0.0 0.347 1.839 0.503 0.21 0.002 0.091 n/a 0.023 3.038 72.912
Polyunsaturated (g) 0.059 0.032 0.0 0.0 0.0 0.039 1.149 0.097 0.075 0.003 0.009 n/a 0.019 1.482 35.568