Receta The perfect sandwich for summer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 112.84g	kosher salt 0.0g	scallions 57.6g	bell pepper 30.34g	mustard 15.0g	bulb fennel 168.48g	cucumber 115.34g	eggs 88.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.99	n/a	1.05	0.3	0.66	2.09	0.68	11.07	n/a	16.84	16.84
Total Fat (g)	0.23	n/a	0.11	0.09	0.6	0.34	0.18	8.75	n/a	10.3	10.3
Carbohydrates (g)	4.42	n/a	4.23	1.83	0.8	12.28	2.49	0.68	n/a	26.73	26.73
Ash (g)	0.56	n/a	0.47	0.14	0.55	1.77	0.42	0.76	n/a	4.66	4.66
Calories (kcal)	20.311	n/a	18.432	9.405	10.05	52.229	13.841	125.84	n/a	250.108	250.108
Starch (g)	0.0	n/a	n/a	0.0	0.09	n/a	0.09	n/a	n/a	0.19	0.19
Sucrose (g)	0.0	n/a	n/a	0.0	0.03	n/a	0.0	0.1	n/a	0.13	0.13
Glucose (dextrose) (g)	1.41	n/a	n/a	0.59	0.07	n/a	0.73	0.18	n/a	2.98	2.98
Fructose (g)	1.55	n/a	n/a	0.69	0.03	n/a	0.87	0.1	n/a	3.22	3.22
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.1	n/a	0.1	0.1
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.1	n/a	0.1	0.1
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	106.63	n/a	51.74	27.98	12.4	151.99	111.57	66.74	n/a	529.04	529.04
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.97	n/a	1.34	1.27	0.13	n/a	1.59	0.68	n/a	7.98	7.98
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.1	n/a	0.1	0.1
Dietary Fiber (g)	1.4	n/a	1.5	0.6	0.5	5.2	0.8	0.0	n/a	10.0	10.0
Calcium (mg)	11.284	n/a	41.472	2.124	8.7	82.555	16.148	46.64	n/a	208.923	208.923
Iron (mg)	0.3	n/a	0.85	0.13	0.23	1.23	0.25	1.61	n/a	4.61	4.61
Magnesium (mg)	12.412	n/a	11.52	3.641	7.35	28.642	13.841	10.56	n/a	87.966	87.966
Phosphorus (mg)	27.082	n/a	21.312	7.888	15.9	84.24	24.221	168.08	n/a	348.723	348.723
Potassium (mg)	267.431	n/a	158.976	64.017	20.7	697.507	156.862	117.92	n/a	1483.414	1483.414
Sodium (mg)	5.642	n/a	9.216	1.214	170.25	87.61	2.307	123.2	n/a	399.438	399.438
Zinc (mg)	0.19	n/a	0.22	0.08	0.1	0.34	0.2	0.98	n/a	2.1	2.1
Copper (mg)	0.068	n/a	0.046	0.006	0.014	0.118	0.081	0.088	n/a	0.42	0.42
Manganese (mg)	0.124	n/a	0.092	0.033	0.063	0.32	0.081	0.035	n/a	0.749	0.749
Selenium (mcg)	0.0	n/a	0.3	0.0	4.9	1.2	0.1	27.9	n/a	34.5	34.5
Vitamin A, IU (IU)	939.957	n/a	574.272	949.945	10.65	225.763	83.045	428.56	n/a	3212.193	3212.193
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	122.32	n/a	122.32	122.32
Vitamin A, RAE (mcg_RAE)	47.393	n/a	28.8	47.634	0.6	11.794	4.614	123.2	n/a	264.034	264.034
Beta Carotene (mcg)	506.652	n/a	344.448	492.722	4.35	n/a	35.755	8.8	n/a	1392.727	1392.727
Vitamin E (mg)	0.61	n/a	0.32	0.48	0.05	n/a	0.03	0.85	n/a	2.35	2.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	30.8	n/a	30.8	30.8
Lycopene (mcg)	2903.373	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	2903.373	2903.373
Lutein + zeaxanthin (mcg)	138.793	n/a	654.912	15.473	2.7	n/a	18.454	291.28	n/a	1121.613	1121.613
Tocopherol, beta (mg)	0.01	n/a	n/a	0.02	0.0	n/a	0.0	0.02	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.14	n/a	n/a	0.04	0.31	n/a	0.02	0.44	n/a	0.95	0.95
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.01	n/a	0.0	0.02	n/a	0.03	0.03
Vitamin C (mg)	14.3	n/a	10.8	38.7	0.2	20.2	3.7	0.0	n/a	88.0	88.0
Thiamin (mg)	0.045	n/a	0.035	0.015	0.051	0.017	0.035	0.062	n/a	0.259	0.259
Riboflavin (mg)	0.023	n/a	0.046	0.027	0.005	0.051	0.035	0.422	n/a	0.608	0.608
Niacin (mg)	0.666	n/a	0.305	0.297	0.078	1.078	0.046	0.062	n/a	2.532	2.532
Pantothenic acid (mg)	0.102	n/a	0.046	0.097	0.045	0.388	0.277	1.267	n/a	2.221	2.221
Vitamin B-6 (mg)	0.09	n/a	0.035	0.088	0.009	0.084	0.058	0.123	n/a	0.487	0.487
Folate (mcg)	16.926	n/a	36.864	13.956	1.05	45.49	16.148	41.36	n/a	171.794	171.794
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.14	n/a	1.14	1.14
Choline (mg)	7.6	n/a	3.3	1.7	3.4	n/a	6.6	221.0	n/a	243.4	243.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.011	n/a	0.012	0.003	0.002	n/a	0.012	0.15	n/a	0.188	0.188
Threonine (g)	0.034	n/a	0.04	0.012	0.026	n/a	0.012	0.493	n/a	0.616	0.616
Isoleucine (g)	0.023	n/a	0.046	0.006	0.023	n/a	0.012	0.59	n/a	0.698	0.698
Leucine (g)	0.034	n/a	0.063	0.012	0.045	n/a	0.035	0.959	n/a	1.148	1.148
Lysine (g)	0.034	n/a	0.052	0.012	0.041	n/a	0.035	0.801	n/a	0.974	0.974
Methionine (g)	0.011	n/a	0.012	0.003	0.012	n/a	0.012	0.334	n/a	0.384	0.384
Cystine (g)	0.011	n/a	n/a	0.006	0.012	n/a	0.012	0.238	n/a	0.278	0.278
Phenylalanine (g)	0.079	n/a	0.035	0.015	0.026	n/a	0.035	0.598	n/a	0.787	0.787
Tyrosine (g)	0.011	n/a	0.029	0.003	0.021	n/a	0.0	0.44	n/a	0.504	0.504
Valine (g)	0.023	n/a	0.046	0.009	0.03	n/a	0.012	0.757	n/a	0.876	0.876
Arginine (g)	0.023	n/a	0.075	0.012	0.039	n/a	0.035	0.722	n/a	0.905	0.905
Histidine (g)	0.011	n/a	0.017	0.006	0.018	n/a	0.0	0.273	n/a	0.325	0.325
Alanine (g)	0.034	n/a	0.046	0.009	0.026	n/a	0.035	0.651	n/a	0.8	0.8
Aspartic acid (g)	0.158	n/a	0.098	0.085	0.06	n/a	0.046	1.17	n/a	1.617	1.617
Glutamic acid (g)	0.485	n/a	0.219	0.064	0.113	n/a	0.231	1.478	n/a	2.589	2.589
Glycine (g)	0.023	n/a	0.052	0.009	0.036	n/a	0.035	0.378	n/a	0.533	0.533
Proline (g)	0.023	n/a	0.069	0.006	0.056	n/a	0.012	0.449	n/a	0.614	0.614
Serine (g)	0.034	n/a	0.046	0.015	0.032	n/a	0.035	0.854	n/a	1.015	1.015
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	372.24	n/a	372.24	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.002	0.002
Saturated Fat (g)	0.034	n/a	0.017	0.009	0.038	n/a	0.012	2.728	n/a	2.837	2.837
Phytosterols (mg)	7.899	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.899	7.899
Monounsaturated Fat (g)	0.034	n/a	0.017	0.0	0.395	n/a	0.0	3.353	n/a	3.798	3.798
Polyunsaturated (g)	0.09	n/a	0.04	0.021	0.143	n/a	0.0	1.197	n/a	1.491	1.491