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Receta The Pork Chop That Out Sells Prime Rib - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Iowa pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy sauce
85.0g 		molasses
3.33g 		water
39.5g 		sugar
18.33g 		salt
1.0g 		water
13.17g 		ketchup
70.0g 		chili sauce
56.4g 		sugar
18.33g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 5.34 0.0 0.0 0.02 0.0 0.0 1.22 0.73 0.02 0.11 7.44 44.64
Total Fat (g) 0.03 0.0 0.0 0.0 0.0 0.0 0.22 0.43 0.0 0.1 0.78 4.68
Carbohydrates (g) 6.47 2.49 0.0 17.98 0.0 0.0 17.61 0.45 17.98 0.13 63.12 378.72
Ash (g) 13.01 0.11 0.04 0.08 1.0 0.01 2.56 1.12 0.08 0.09 18.11 108.66
Calories (kcal) 45.05 9.667 0.0 69.667 0.0 0.0 67.9 6.768 69.667 1.675 270.393 1622.358
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Sucrose (g) n/a 0.98 n/a 17.34 n/a n/a 0.0 n/a 17.34 0.01 35.66 213.96
Glucose (dextrose) (g) n/a 0.4 n/a 0.25 n/a n/a 8.23 n/a 0.25 0.01 9.13 54.78
Fructose (g) n/a 0.43 n/a 0.2 n/a n/a 6.5 n/a 0.2 0.0 7.34 44.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 1.21 n/a 0.0 0.0 1.21 7.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 0.73 39.46 0.25 0.0 13.15 48.41 53.68 0.25 2.07 218.14 1308.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 1.85 0.0 17.79 0.0 0.0 15.94 0.07 17.79 0.02 54.9 329.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 1.3 7.8
Calcium (mg) 16.15 6.833 1.185 15.217 0.24 0.395 12.6 6.768 15.217 1.45 76.055 456.33
Iron (mg) 1.64 0.16 0.0 0.13 0.0 0.0 0.36 0.65 0.13 0.04 3.11 18.66
Magnesium (mg) 36.55 8.067 0.395 1.65 0.01 0.132 13.3 6.768 1.65 1.225 69.746 418.476
Phosphorus (mg) 106.25 1.033 0.0 0.733 0.0 0.0 23.1 12.972 0.733 2.65 147.472 884.832
Potassium (mg) 184.45 48.8 0.0 24.383 0.08 0.0 267.4 72.192 24.383 3.45 625.139 3750.834
Sodium (mg) 4791.45 1.233 1.58 5.133 387.58 0.527 779.8 357.012 5.133 28.375 6357.824 38146.944
Zinc (mg) 0.44 0.01 0.0 0.01 0.0 0.0 0.18 0.09 0.01 0.02 0.76 4.56
Copper (mg) 0.085 0.016 0.004 0.009 0.0 0.001 0.126 0.045 0.009 0.002 0.299 1.794
Manganese (mg) 0.357 0.051 0.0 0.011 0.001 0.0 0.091 0.062 0.011 0.011 0.595 3.57
Selenium (mcg) 0.4 0.6 0.0 0.2 0.0 0.0 0.2 0.3 0.2 0.8 2.8 16.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 653.1 924.96 0.0 1.775 1579.835 9479.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 32.9 46.248 0.0 0.1 79.248 475.488
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 392.0 518.316 0.0 0.725 911.041 5466.246
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.02 0.01 0.0 0.01 1.04 6.24
Vitamin D (IU) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11696.3 0.0 0.0 0.0 11696.3 70177.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.64 0.0 0.45 6.09 36.54
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.05 0.14 0.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.6 2.5 0.0 0.0 13.1 78.6
Thiamin (mg) 0.026 0.001 0.0 0.0 0.0 0.0 0.007 0.017 0.0 0.009 0.059 0.354
Riboflavin (mg) 0.145 0.0 0.0 0.0 0.0 0.0 0.091 0.045 0.0 0.001 0.281 1.686
Niacin (mg) 1.87 0.031 0.0 0.02 0.0 0.0 1.001 0.102 0.02 0.013 3.057 18.342
Pantothenic acid (mg) 0.255 0.027 0.0 0.024 0.0 0.0 0.035 0.062 0.024 0.008 0.434 2.604
Vitamin B-6 (mg) 0.128 0.022 0.0 0.007 0.0 0.0 0.105 0.085 0.007 0.002 0.356 2.136
Folate (mcg) 11.9 0.0 0.0 0.183 0.0 0.0 7.0 0.564 0.183 0.175 20.006 120.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.6 0.4 0.0 0.4 0.0 0.0 8.8 0.0 0.4 0.6 26.2 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.564 0.0 0.0 0.564 3.384
Tryptophan (g) 0.077 n/a n/a n/a 0.0 n/a 0.014 0.011 n/a 0.0 0.102 0.612
Threonine (g) 0.213 n/a n/a n/a 0.0 n/a 0.042 0.028 n/a 0.004 0.287 1.722
Isoleucine (g) 0.255 n/a n/a n/a 0.0 n/a 0.035 0.023 n/a 0.004 0.316 1.896
Leucine (g) 0.425 n/a n/a n/a 0.0 n/a 0.056 0.039 n/a 0.008 0.528 3.168
Lysine (g) 0.306 n/a n/a n/a 0.0 n/a 0.056 0.034 n/a 0.007 0.403 2.418
Methionine (g) 0.077 n/a n/a n/a 0.0 n/a 0.014 0.011 n/a 0.002 0.104 0.624
Cystine (g) 0.094 n/a n/a n/a 0.0 n/a 0.014 0.017 n/a 0.002 0.126 0.756
Phenylalanine (g) 0.281 n/a n/a n/a 0.0 n/a 0.042 0.023 n/a 0.004 0.349 2.094
Tyrosine (g) 0.196 n/a n/a n/a 0.0 n/a 0.028 0.017 n/a 0.004 0.244 1.464
Valine (g) 0.264 n/a n/a n/a 0.0 n/a 0.042 0.034 n/a 0.005 0.344 2.064
Arginine (g) 0.366 n/a n/a n/a 0.0 n/a 0.035 0.034 n/a 0.007 0.441 2.646
Histidine (g) 0.136 n/a n/a n/a 0.0 n/a 0.028 0.017 n/a 0.003 0.184 1.104
Alanine (g) 0.238 n/a n/a n/a 0.0 n/a 0.063 0.028 n/a 0.004 0.333 1.998
Aspartic acid (g) 0.57 n/a n/a n/a 0.0 n/a 0.245 0.107 n/a 0.01 0.932 5.592
Glutamic acid (g) 1.258 n/a n/a n/a 0.0 n/a 0.77 0.096 n/a 0.019 2.143 12.858
Glycine (g) 0.238 n/a n/a n/a 0.0 n/a 0.035 0.028 n/a 0.006 0.307 1.842
Proline (g) 0.391 n/a n/a n/a 0.0 n/a 0.042 0.034 n/a 0.009 0.476 2.856
Serine (g) 0.306 n/a n/a n/a 0.0 n/a 0.049 0.028 n/a 0.005 0.388 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.009 0.001 0.0 0.0 0.0 0.0 0.028 0.062 0.0 0.006 0.105 0.63
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 4.9 n/a n/a n/a 4.9 29.4
Monounsaturated Fat (g) 0.009 0.001 0.0 0.0 0.0 0.0 0.035 0.034 0.0 0.066 0.144 0.864
Polyunsaturated (g) 0.017 0.002 0.0 0.0 0.0 0.0 0.091 0.226 0.0 0.024 0.359 2.154